-
Everything Isn't Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
- Narrated by: Kathleen Smith, Christine Lakin
- Length: 5 hrs and 30 mins
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Publisher's summary
In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world.
Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide—featuring a healthy dose of humor—for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for listeners, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down.
Ultimately, living a calmer, less anxious life—one that isn't terrible—is possible, and with this audiobook, you'll learn how to do it.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
Great news, high-functioning anxious people: relief has arrived! In these pages, Kathleen Smith offers as much wisdom, candor, and helpful homework as you'd get in several therapy sessions—making this book not only a joy but a great deal. I'll be buying copies for friends.—Mary Laura Philpott, nationally bestselling author of I Miss You When I Blink
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- By Justin Jones on 02-05-18
By: Erin Falconer
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Super You
- Release Your Inner Superhero
- By: Emily Gordon
- Narrated by: Emily Gordon
- Length: 7 hrs and 37 mins
- Unabridged
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Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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A wonderful book filled with empathy and humanity.
- By Vincent on 10-06-15
By: Emily Gordon
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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for professionals only
- By Sharon B on 01-12-21
By: Matthew McKay PhD, and others
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Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- By: Nicole Lapin
- Narrated by: Nicole Lapin
- Length: 8 hrs and 38 mins
- Unabridged
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It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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Easy Listen and advice that is actually useful
- By Sean E. Huie on 10-21-19
By: Nicole Lapin
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- By: Kate Swoboda, Bari Tessler MA
- Narrated by: Kate Marcin
- Length: 5 hrs and 27 mins
- Unabridged
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
By: Kate Swoboda, and others
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The Secret Lives of Introverts
- Inside Our Hidden World
- By: Jenn Granneman
- Narrated by: Susie Berneis
- Length: 7 hrs and 51 mins
- Unabridged
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Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can't seem to access? Have you ever been told you're too quiet, shy, boring, or awkward? Are your habits and comfort zones questioned by a society that doesn't seem to get you? If so, you might be an introvert. On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication.
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Unnecessary voices
- By Adrienne Warg on 09-13-19
By: Jenn Granneman
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The Grown-Up's Guide to Teenage Humans
- How to Decode Their Behavior, Develop Unshakable Trust, and Raise a Respectable Adult
- By: Josh Shipp
- Narrated by: Roger Wayne
- Length: 7 hrs and 40 mins
- Unabridged
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Written in Shipp's playfully authoritative, no-nonsense voice, The Grown-Up's Guide to Teenage Humans tells his story and unpacks practical strategies that can make a difference. Ultimately, it's not about shortcuts or magic words - as Shipp reminds us, it's about investing in kids and giving them the love, time, and support they need to thrive. And that means every kid is one caring adult away from being a success story.
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Read it....then read it again!
- By R. Eichelberger on 11-07-17
By: Josh Shipp
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- By: Robert L. Leahy
- Narrated by: Mike Chamberlain
- Length: 3 hrs and 33 mins
- Abridged
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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Don't worry about buying this one
- By Dennis on 10-04-06
By: Robert L. Leahy
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How to Validate People
- Listen and Hear Better to Form Deep Connections Fast (Master Your Communication and Social Skills)
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 2 hrs and 21 mins
- Unabridged
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If you want relations that bring joy, fulfilment, and peace into your life. Then you’re looking at the right book. Most people have a hard time nurturing long-term, meaningful relationships. You’re exposed to new people daily at work, at the gym, or even at the supermarket. Despite this, less than one in ten interactions end up flourishing into a friendship.
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Very little how to. Misleading title
- By Amazon Customer on 01-10-24
By: Ian Tuhovsky
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Differently Wired
- Raising an Exceptional Child in a Conventional World
- By: Deborah Reber
- Narrated by: Deborah Reber
- Length: 8 hrs and 19 mins
- Unabridged
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Today millions of kids are stuck in a world that doesn't respect, support, or embrace who they really are - these are what Deborah Reber is calling the “differently wired” kids, the one in five children with ADHD, dyslexia, Asperger’s, and other neurodifferences. Their challenges are many. But now there’s hope. Written by Deborah Reber, a best-selling author and mother in the midst of an eye-opening journey with her son who is twice exceptional (he has ADHD, Asperger’s, and is highly gifted), Differently Wired is a how-to, a manifesto, a book of wise advice, and more.
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very well thought out but not for everyone
- By Trudy Owens on 01-01-19
By: Deborah Reber
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Boundaries: Where You End and I Begin
- How to Recognize and Set Healthy Boundaries
- By: Anne Katherine MA
- Narrated by: Pam Ward
- Length: 6 hrs
- Unabridged
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Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds.
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Not exactly for tailored for the Male reader
- By Matt on 04-26-22
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Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- By: Katherine Wintsch
- Narrated by: Katherine Wintsch
- Length: 8 hrs and 47 mins
- Unabridged
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In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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Great for dads too!
- By Earl Cox on 06-20-19
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Salon Finished Dawn on 09-20-15
By: Elaine N. Aron
What listeners say about Everything Isn't Terrible
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Susan
- 06-01-23
Life-changing, Yet Simple
I related to this book more than anything I’ve ever read or listened to on the self-help subject. Every chapter simply told a story about real-life situations, and how to take a step back. Gentle education rather than “do this, not that,” and the narrator’s voice is very pleasant. I find myself listening to this book when I’m feeling anxious and I feel better just hearing the principles and encouragement.
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- Suzette Halterman
- 01-24-20
Finished and going to listen again!
The principles in this book are so powerful and they are presented in such a simple, easily-digested way. There is so much wisdom in this book, I would put it on my must reads of 2020 list because the concepts in it can help anyone! I highly recommend it, I really gained a lot from it!
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- C Concord
- 09-29-24
Straightforward and Not Sanctimonious
*If your anxiety is based in complex trauma this book may not resonate with you. You may find it dismissive or overly simplistic but I do think there is valuable information that can help everyone**. I really related to some of the anxious behaviors and appreciate the author's POV. Not every chapter will apply to everyone and do not necessarily agree with everything written (mini spoiler alert) **, ie I don't think reconnecting with estranged family members is always a great idea. I did find the connection to anxiety and family different than other other books about anxiety.
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- Damian Konopka
- 10-01-20
Bipolar anxiety lessened
My fairly consistent bouts of bipolar anxiety have greatly benefiitted and definitely lessened from listening to Dr Smith’s words.
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2 people found this helpful
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- Amazon Customer
- 09-08-24
All the Topics Hit Home with Me
My life coach recommended I check out this book and ,after finishing it, I can see why. Mrs. Smith points out the common fears and stresses that leads to my own anxieties and breaks down how they can be addressed. This isn't a "magic bullet" solution, but it does offer hope and perspective for those that worry needlessly. Definitely going to be rereading this one with notes now!
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- Ilene
- 07-09-22
Wonderful book!
As a therapist and student of Bowen theory I highly recommend this book! I’ll be giving it to my clients. It allows you to better understand yourself in your most important relationships. It also makes Bowen theory more digestible.
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- Scout
- 02-01-23
Highly Recommend
Entertaining as well as knowledgeable. Great for professionals and those who just want to figure their own stuff out.
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- Vincent F
- 07-23-20
A Must Read Book for the Anxious Soul
I’m a therapist who is connected to the theory of Murray Bowen, and until now I hadn’t read a book that simplifies his concepts as well as this book does. I’m sure it will help me be sure to function more for me, less for others, and calm myself down. I think this will help me be of even more help to my clients while it makes my family members curious to know more. I’m grateful for this work.
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2 people found this helpful
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- PMC
- 07-10-22
Best book on managing anxiety EVER
I can’t recommend this book enough. It’s conversational, relatable, smart, and brilliantly written. I 100% recommended this book to anyone with anxiety of any kind - whether it be situational or clinical.
I’ll be listening to it again, I’m sure, when I need a refresher on how to calm down.
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- ChelseaBelsea
- 07-23-20
Do you get frustrated with people! LISTEN TO THIS
Ive done a lot of therapy and still do weekly and yet this book was refreshing and new to me/ the advice was more practical than most self help books and less of the common now a days “you’re a f&)@)& bada**” kind of thing which has never concretely helped me. I highly recommend listening to this, especially while walking. It helped me process some issues with a demanding mother and a demanding boss who I haven’t even worked for for over 6 months but still found myself fuming and imagining what I’d say to her if I had the chance every day and ending up in an anxiety spiral. The dating and love advice are solid too. Anxiety may never go away but I have more strategies now when it comes up. Will re listen again soon.
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5 people found this helpful