
On Our Best Behavior
The Seven Deadly Sins and the Price Women Pay to Be Good
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Narrated by:
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Elise Loehnen
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By:
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Elise Loehnen
About this listen
NEW YORK TIMES BESTSELLER • A groundbreaking exploration of the ancient rules women unwittingly follow in order to be considered “good,” revealing how the Seven Deadly Sins still control and distort our lives and illuminating a path toward a more balanced, spiritually complete way to live
Why do women equate self-denial with being good?
We congratulate ourselves when we resist the donut in the office breakroom. We celebrate our restraint when we hold back from sending an email in anger. We feel virtuous when we wake up at dawn to get a jump on the day. We put others’ needs ahead of our own and believe this makes us exemplary. In On Our Best Behavior, journalist Elise Loehnen explains that these impulses—often lauded as unselfish, distinctly feminine instincts—are actually ingrained in us by a culture that reaps the benefits, via an extraordinarily effective collection of mores known as the Seven Deadly Sins.
Since being codified by the Christian church in the fourth century, the Seven Deadly Sins—pride, greed, lust, envy, gluttony, wrath, and sloth—have exerted insidious power. Even today, in our largely secular, patriarchal society, they continue to circumscribe women’s behavior. For example, seeing sloth as sinful leads women to deny themselves rest; a fear of gluttony drives them to ignore their appetites; and an aversion to greed prevents them from negotiating for themselves and contributes to the 55 percent gender wealth gap.
In On Our Best Behavior, Loehnen reveals how we’ve been programmed to obey the rules represented by these sins and how doing so qualifies us as “good.” This probing analysis of contemporary culture and thoroughly researched history explains how women have internalized the patriarchy, and how they unwittingly reinforce it. By sharing her own story and the spiritual wisdom of other traditions, Loehnen shows how we can break free and discover the integrity and wholeness we seek.
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Critic reviews
“What if women finally found freedom—because we gave it to ourselves? Elise Loehnen brilliantly reframes our toxic cultural programming and helps us to see that what we thought were our sins are actually our greatest virtues. This book is the gift we have all been waiting for.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone
“A stunning, big, and bold encyclopedia of how to live—the first post-pandemic book to take our latest measurements and provide something fresh to comfort, embolden, enlighten, and enrich who we are today . . . On Our Best Behavior is nothing short of a tangible necessity in our new intangible world.”—Lisa Taddeo, New York Times bestselling author of Three Women
“A raw cri de coeur, penetrating social analysis, and revealing personal reflection . . . Elise Loehnen deftly deconstructs one of the central ideological buttresses of patriarchal society: the shaming of women for having human desires, strengths, capacities, and strivings of body, mind, and soul. Doing so, she provides a guide to liberation and a return to the authentic feminine self.”—Gabor Maté, MD, New York Times bestselling author of The Myth of Normal
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The Emotional Edge
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- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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The Second Mountain
- How People Move from the Prison of Self to the Joy of Commitment
- By: David Brooks
- Narrated by: Arthur Morey
- Length: 12 hrs and 58 mins
- Unabridged
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Author David Brooks explores the four commitments that define a life of meaning and purpose: to a spouse and family, to a vocation, to a philosophy or faith, and to a community. Our personal fulfillment depends on how well we choose and execute these commitments. Brooks looks at a range of people who have lived joyous, committed lives, and who have embraced the necessity and beauty of dependence. He gathers their wisdom on how to choose a partner, how to pick a vocation, how to live out a philosophy, and how we can begin to integrate our commitments into one overriding purpose.
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Pursue meaning, reject hyper-individualism
- By Adam Shields on 05-07-19
By: David Brooks
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Ten Stupid Things Men Do to Mess Up Their Lives
- By: Laura Schlessinger Ph.D.
- Narrated by: Laura Schlessinger Ph.D.
- Length: 2 hrs and 52 mins
- Abridged
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Following the tremendous success of her New York Times best sellers, Ten Stupid Things Women Do to Mess Up Their Lives and How Could You Do That?!, Dr. Laura Schlessinger, the conscience of talk radio, now addresses the stupid things men do that diminish their lives and happiness. With real-world examples from her radio show and strikingly honest letters from her male listeners, her book reveals that many men demonstrate a level of sensitivity and insight that will surprise most women.
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Loved it!
- By Ethan on 03-21-18
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To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
- By: Molly Millwood
- Narrated by: Molly Millwood
- Length: 9 hrs and 1 min
- Unabridged
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A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.
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Pretty good
- By C Sandell on 03-07-21
By: Molly Millwood
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How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- By: Helen Russell
- Narrated by: Helen Russell
- Length: 10 hrs and 28 mins
- Unabridged
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Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
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More an self biography
- By Jaime Murillo on 04-27-24
By: Helen Russell
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Bad Sex
- Truth, Pleasure, and an Unfinished Revolution
- By: Nona Willis Aronowitz
- Narrated by: Nona Willis Aronowitz
- Length: 9 hrs and 44 mins
- Unabridged
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At thirty-two years old, everything in Nona Willis Aronowitz’s life, and in America, was in disarray. Her marriage was falling apart. Her nuclear family was slipping away. Her heart and libido were both in overdrive. Embroiled in an era of fear, reckoning, and reimagining, her assumptions of what “sexual liberation” meant were suddenly up for debate.
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I was born in the 50s, sexually active in the mid 70s
- By Pixel on 08-22-22
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Nobody Knows the Trouble I’ve Seen
- The Emotional Lives of Black Women
- By: Inger Burnett-Zeigler
- Narrated by: Adenrele Ojo
- Length: 7 hrs and 47 mins
- Unabridged
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Black women are beautiful, intelligent, and capable - but mostly they embrace strong. Esteemed clinical psychologist Dr. Inger Burnett-Zeigler praises the strength of women while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.
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Amazing!
- By charlene lindsey on 09-08-21
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Raising a Strong Daughter in a Toxic Culture
- 11 Steps to Keep Her Happy, Healthy, and Safe
- By: Meg Meeker
- Narrated by: Lisbeth Carol Keen
- Length: 6 hrs and 56 mins
- Unabridged
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Learn about the essential, complementary roles that mothers and fathers play; the dangers of social media - and how to help your daughter navigate them; what every daughter needs to know about God; how to launch your daughter into successful womanhood; and more.
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Should had read the details instead of the title.
- By Ms. Burke on 11-15-20
By: Meg Meeker
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The Ten Commandments
- The Significance of God's Laws in Everyday Life
- By: Laura Schlessinger Ph.D., Rabbi Stewart Vogel
- Narrated by: Laura Schlessinger Ph.D., Rabbi Stewart Vogel
- Length: 2 hrs and 43 mins
- Abridged
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The Ten Commandments are the first direct communication between a people and God. Designed to elevate our lives above mere frantic, animal existence to the sublime levels humanity is capable of experiencing, they are the blueprint of God's expectations of us and his plan for a meaningful, just, loving, and holy life. Each commandment asserts a principle, and each principle is a moral focus point for real-life issues relating to God, family, sex, work, charity, property, speech, and thought.
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The Ten Commandments
- By PineappleGirl on 12-08-06
By: Laura Schlessinger Ph.D., and others
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Trapped in the Mirror
- Adult Children of Narcissists in Their Struggle for Self
- By: Elan Golomb
- Narrated by: Angela Brazil
- Length: 11 hrs and 1 min
- Unabridged
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The difficulties experienced by adult children of narcissists can manifest themselves in many ways - for example, physical self-loathing that takes the form of overeating, anorexia, or bulimia; a self-destructive streak that causes poor job performance and rocky personal relationships; or a struggle with the self that is perpetuated in the adult's interaction with his or her own children. These dilemmas are both common and correctable, Elan Golomb tells us.
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Convoluted
- By Caligirl on 08-25-17
By: Elan Golomb
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How to Improve Your Marriage Without Talking About It
- By: Patricia Love, Steven Stosny
- Narrated by: Laural Merlington
- Length: 6 hrs and 49 mins
- Unabridged
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Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
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Must read if your on the verge of loosing it all!
- By Chris on 07-19-15
By: Patricia Love, and others
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The Feminine Mystique
- By: Betty Friedan
- Narrated by: Parker Posey
- Length: 15 hrs and 41 mins
- Unabridged
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The book that changed the consciousness of a country - and the world. Landmark, groundbreaking, classic - these adjectives barely describe the earthshaking and long-lasting effects of Betty Friedan's The Feminine Mystique. This is the book that defined "the problem that has no name", that launched the Second Wave of the feminist movement, and has been awakening women and men with its insights into social relations, which still remain fresh, ever since.
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A landmark book of its time and relevant now
- By Anthony on 01-23-15
By: Betty Friedan
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The Wonder of Boys
- By: Michael Gurian
- Narrated by: Michael Gurian
- Length: 3 hrs and 18 mins
- Abridged
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What can parents, mentors, and educators do to shape boys into exceptional men? Michael Gurian, a respected therapist, storyteller, and recognized expert in family systems, explains the basic needs of every boy: a primary and extended family, a relationship with mother, father, and mentors, and support from his community.
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Great Book for Mothers and Fathers
- By Janine on 05-20-09
By: Michael Gurian
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Why Good People Do Bad Things
- By: Debbie Ford
- Narrated by: Debbie Ford
- Length: 8 hrs and 7 mins
- Unabridged
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Why Good People Do Bad Things exposes the pervasive and often hidden impulses that influence our everyday decisions. The headlines are full of stories of good people gone astray. They show up on the evening news and are splashed across the weekly tabloids.
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Examples but no help changing...
- By Rebecca on 12-13-11
By: Debbie Ford
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Outstanding on all counts!
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The World is designed to provide listeners of any age and experience with the essential background and building blocks they need to make sense of this complicated and interconnected world. It will empower them to manage the flood of daily news. Listeners will become more informed, discerning citizens, better able to arrive at sound, independent judgments. While it is impossible to predict what the next crisis will be or where it will originate, those who listen to The World will have what they need to understand its basics and the principal choices for how to respond.
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Excellent Primer for young adults
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Aftermath
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How does a nation recover from fascism and turn toward a free society once more? This internationally acclaimed revelatory history of the transformational decade that followed World War II illustrates how Germany raised itself out of the ashes of defeat and reckoned with the corruption of its soul and the horrors of the Holocaust - and features over 40 eye-opening black-and-white photographs and posters from the period.
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Where are the photos?
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The Quiet Before
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We tend to think of revolutions as loud: frustrations and demands shouted in the streets. But the ideas fueling them have traditionally been conceived in much quieter spaces, in the small, secluded corners where a vanguard can whisper among themselves, imagine alternate realities, and deliberate about how to achieve their goals. This extraordinary book is a search for those spaces, over centuries and across continents, and a warning that—in a world dominated by social media—they might soon go extinct.
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Thoughtful Survey with No Magic Solutions
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We Were Illegal
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Over seven generations, Jessica Goudeau’s family members were church elders, preachers, Sunday school teachers and potluck organizers. Her great-grandfather helped establish a Christian university in Abilene, Texas, which she attended along with her grandparents, parents, siblings, and cousins. Her family's legacy—a word she heard often growing up—was rooted in faithfulness, righteousness, and the hard work that built the great state of Texas.
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Very good read
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By: Jessica Goudeau
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Enemy of All Mankind
- A True Story of Piracy, Power, and History's First Global Manhunt
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Henry Every was the 17th century’s most notorious pirate. The press published wildly popular - and wildly inaccurate - reports of his nefarious adventures. The British government offered enormous bounties for his capture, alive or (preferably) dead. But Steven Johnson argues that Every’s most lasting legacy was his inadvertent triggering of a major shift in the global economy. Enemy of All Mankind focuses on one key event - the attack on an Indian treasure ship by Every and his crew - and its surprising repercussions across time and space.
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Slow
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I Want You to Know We're Still Here
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Esther Safran Foer grew up in a home where the past was too terrible to speak of. The child of parents who were each the sole survivors of their respective families, for Esther the Holocaust loomed in the backdrop of daily life, felt but never discussed. The result was a childhood marked by painful silences and continued tragedy. Even as she built a successful career, married, and raised three children, Esther always felt herself searching.
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Interesting but…
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The Walls Have Ears
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At the outbreak of World War II, MI6 spymaster Thomas Kendrick arrived at the Tower of London to set up a top secret operation: German prisoners' cells were to be bugged and listeners installed behind the walls to record and transcribe their private conversations. This mission proved so effective that it would go on to be set up at three further sites - and provide the Allies with crucial insight into new technology being developed by the Nazis. In this astonishing history, Helen Fry uncovers the inner workings of the bugging operation.
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inresting look into a secret world.
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Lapidarium
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Stones have furnished our earliest technologies and our first art materials. As jewelry and talismans, they have accompanied us in our journeys into the afterlife. We have carried stones over vast distances, erecting temples with them where we gathered to worship our gods. The earliest scientists ground and processed minerals in a centuries-long quest for a mythic stone that would prolong human life. Michelangelo climbed mountains in Tuscany searching for the sugar-white marble that would yield his sculptures.
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Lovely Bite-Sized Stories
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Still Life with Bones
- Genocide, Forensics, and What Remains
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Throughout Guatemala’s thirty-six-year armed conflict, state forces killed more than two hundred thousand people. Argentina’s military dictatorship disappeared up to thirty thousand people. In the wake of genocidal violence, families of the missing searched for the truth. Young scientists joined their fight against impunity. Gathering evidence in the face of intimidation and death threats, they pioneered the field of forensic exhumation for human rights.
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Disturbing and Hard to Listen To
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The Unidentified
- Mythical Monsters, Alien Encounters, and Our Obsession with the Unexplained
- By: Colin Dickey
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In a world where rational, scientific explanations are more available than ever, belief in the unprovable and irrational - in fringe - is on the rise: from Atlantis to aliens, from Flat Earth to the Loch Ness monster, the list goes on. It seems the more our maps of the known world get filled in, the more we crave mysterious locations full of strange creatures. Enter Colin Dickey, cultural historian and tour guide of the weird.
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Skeptic's Analysis of Weird America
- By Adrian on 11-23-20
By: Colin Dickey
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Superior
- The Return of Race Science
- By: Angela Saini
- Narrated by: Hannah Melbourn
- Length: 8 hrs and 57 mins
- Unabridged
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Superior tells the disturbing story of the persistent thread of belief in biological racial differences in the world of science. If the vast majority of scientists and scholars disavowed these ideas and considered race a social construct, it was an idea that still managed to somehow survive in the way scientists thought about human variation and genetics. Dissecting the statements and work of contemporary scientists studying human biodiversity, Angela Saini shows us how, again and again, even mainstream scientists cling to the idea that race is biologically real.
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Lots of great info, underwhelming narrative
- By Amazon Customer on 04-08-21
By: Angela Saini
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Money for Nothing
- The Scientists, Fraudsters, and Corrupt Politicians Who Reinvented Money, Panicked a Nation, and Made the World Rich
- By: Thomas Levenson
- Narrated by: Dan Bittner
- Length: 12 hrs and 12 mins
- Unabridged
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In the heart of the Scientific Revolution, when new theories promised to explain the affairs of the universe, Britain was broke, facing a mountain of debt accumulated in war after war it could not afford. But that same Scientific Revolution - the kind of thinking that helped Isaac Newton solve the mysteries of the cosmos - would soon lead clever, if not always scrupulous, men to try to figure a way out of Britain’s financial troubles.
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Financial innovation's first song of the siren.
- By Michael Barnett on 09-06-20
By: Thomas Levenson
What listeners say about On Our Best Behavior
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- Lsmith
- 06-16-23
Insightful and empowering
This was an incredibly insightful and empowering book. I’ll need to read it again to fully grasp the message as I’m sure I missed some valuable info.
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- Brittany B.
- 07-06-23
Brilliant
This book is the most well written book I have ever read. It is truly life changing. The author thought of every detail and left no stone unturned. There was so much truth in each page, that I found myself re reading many of them, as well as having to put it down for a day or two to grapple with everything she pointed out. It’s a must read for our time!!! Thank you Elise for creating this book.
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- Noa Maiman
- 07-15-23
Important book
Listening to the book really made a difference in my life. At times disturbing, at times reassuring it made a lot of things make sense.
It took me a bit to get into it, but once I did I could t stop,
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- Jennifer Conklin
- 09-26-23
Great listen
Well researched and told- I enjoyed every minute. It was thought provoking and easy to understand.
Thank you Elise!
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- Heather Blake
- 12-27-24
Relatable
Elise put words to the pent up emotions I have felt throughout my life living in our culture, but I didn’t know how to express.
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- c p
- 06-28-23
no surprise
Elise hit a home run. Are we really surprised? She is one of the most brilliant humans I know. I used to cringe hearing the word "patriarchy" thrown around like it was the trendy thing to discuss. I quickly realized how much I did not know/realize about it. My mind was blown and expanded time and time again as I read this book. Thank you, Elise, for being intelligent enough and brave/vulnerable enough to put these much needed words out into the Universe.
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- Alicia Schumacher
- 06-08-23
Love
Love this book! My hope is all will read/listen and reflect on how best to deconstruct our patriarchal society.
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- Courtney Nestler
- 07-23-23
Every Woman NEEDS to read this book
I thoroughly enjoyed this book. Sometimes thru tears, rage, and sadness but wow how I needed this book.
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- M.T.
- 01-31-24
Shadow Work at its finest.
This book is an in depth look at the parts u
Of us that we have been taught to ignore. It shows clearly that when we do have the courage to look at those shadowy parts of us that is where true power lies to heal and transcend the modern day challenges of Patriarchy.
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- Jessica
- 05-29-23
Loved it!
I will be gifting this for all of my friends! So insightful and thought provoking! I can’t wait for Elise to write more.
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