Preview
  • The 7 Minute Workout Story

  • Your Final Fitness Solution
  • By: Jean Shaw
  • Narrated by: Jean Shaw
  • Length: 3 hrs and 13 mins
  • 2.0 out of 5 stars (2 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The 7 Minute Workout Story

By: Jean Shaw
Narrated by: Jean Shaw
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Yes - you really can get into the best shape of your life exercising seven minutes a day, three times a week!

Joel Therien is the CEO of Global Virtual Opportunities, but you'd be forgiven for thinking he spent half his life in the gym. He has the kind of physique most people spend hours every day trying to achieve.

Chris Reid is also super toned, which is what you'd expect from a Tai Kwon Do world champion, but both train in exactly the same way.

Together, they are the co-founders of The 7 Minute Workout, and know the secret to building lean muscle.

It's not what you might think.

They also know why most people give up on their diets and exercise programs, and again it's not what you might think!

In The 7 Minute Workout Story, you'll discover the scientific evidence to both of the above, and learn how you can get into the best shape of your life exercising just seven minutes a day, three times a week just like Joel and Chris!

I know what you're thinking - it sounds too good to be true, aren't you? I did too and that's why I wrote the book.

Now you can learn who's behind it, how it works and the scientific evidence as to why it works, plus listen to the stories of some real members and how it's changed their lives.

This program has something for everyone!

The 7 Minute Workout Story will explain simply how this lifetime health and fitness program and optional global home business opportunity can help you get fit, get healthy, and get rich - all by exercising seven minutes a day just three times a week!

©2012 Jean Shaw (P)2014 Jean Shaw
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The 7 Minute Workout Story

Average customer ratings
Overall
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.