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The Anderson Method
- The Secret to Permanent Weight Loss
- Narrated by: William Anderson
- Length: 5 hrs and 15 mins
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Publisher's summary
Learn the unique method that has helped thousands to successfully lose weight and control their weight since its first publication in 2009. Here, you'll learn how to achieve permanent weight loss with methods that are spreading all over the world, heralded by doctors as "revolutionary", "better than medications or weight loss surgery", "profoundly practical" and "better than any other systematic approach", and described by clients as "a miracle". However, if you are looking for a way to avoid the reality that we have to eat less to lose weight permanently or a way to fool the unchangeable laws of the physical sciences, you'll have to give that up. Rather than learning how to lose weight without changing yourself, it teaches you the psychotherapeutic methods to master self-change and solve your weight problem for good. The Anderson Method was developed by Licensed Behavior Therapist William Anderson, who had been an overweight dieting failure for 25 years before he found this answer and lost 140 pounds permanently. He has maintained an ideal 180 pounds for 30 years now. He has helped thousands to succeed with permanent weight loss in his private practice and network of therapists, and now, with this book, tens of thousands more have succeeded by applying what they've learned at home, with this easy-to-hear self-help book, now also available as an audiobook.
"Bill Anderson is a wonder. He summarizes and clarifies diet issues so clearly and well. Anyone serious about health and weight management needs to read The Anderson Method." (Allen E. Ivey, EdD, ABPP, distinguished professor (emeritus), University of Massachusetts, Amherst; courtesy professor, University of South Florida, Tampa)
"Revolutionary. The Anderson Method is a profoundly practical book. If you need to lose significant weight, I highly recommend this book." (Robert Pretlow, MD, pediatrician; obesity researcher, Childhood Obesity News)
"I have seen more weight loss and lasting success in patients using The Anderson Method than with any other treatment. It is far superior to medications, diets or surgery - an entirely different approach." (Mark Lupo, MD, president, Academy of Clinical Thyroidologists)
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Story
From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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Nothing New
- By KM Land on 11-22-15
By: Traci Mann PhD
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Hungry for More
- Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 5 hrs and 8 mins
- Unabridged
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After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
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fantastic
- By Dara on 07-17-18
By: Mel Wells
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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absolutely incredible
- By Jane K. on 01-23-24
By: Alex Light
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The Goddess Revolution
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Unabridged
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If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
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Disappointing for me but might be helpful for others
- By Anna D* on 09-03-18
By: Mel Wells
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- By: Judith S. Beck, Deborah Beck Busis
- Narrated by: Eliza Foss
- Length: 6 hrs and 54 mins
- Unabridged
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The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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Ruined by narration.
- By wendy on 10-23-18
By: Judith S. Beck, and others
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- By: Jeremy Dean
- Narrated by: Sean Pratt
- Length: 6 hrs and 31 mins
- Unabridged
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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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Get the actual book
- By Trish Vidal on 05-22-14
By: Jeremy Dean
What listeners say about The Anderson Method
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Adrienne Kaplan
- 02-20-23
Healing Your Way toBecoming
This book focuses on weight loss and succeeded. Also, it can and should be read by anyone looking to become more whole.
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- Andrew
- 06-20-19
I've lost 92 pounds (so far) with this book!
I'm 33 and I've been obese my entire life and never really knew exactly what to do to fix it. I knew about nutrition and that I should eat better, but I always fell back on my old habits. Now I'm 92 pounds lighter and no longer obese!
This method teaches you how to change your habits to eat the foods you love in a healthy manner. In fact, you have to eat foods you love to succeed at changing your habits. It's surprisingly easy, because you like what you're eating!
People are always worried that I won't be able to eat pizza, cake, or ice cream. My response is always the same: "I can eat whatever I want."
This book will change your life.
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1 person found this helpful
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- Silly Bean
- 02-22-17
Best book and method on losing weight and keeping it off, ever!
Years ago I learned of the book and read it. It is by far the best book of its kind and explains the reality of working to lose and maintain the loss of excess weight. I was working the method with success and got into a near fatal accident. Upon recovering I gained even more weight, and went to a specialist for nutrition and weight loss at a top medical center to realize I just needed to cut calories so I'm back doing the Anderson Method. I bought this audiobook to keep me on track. I'm happy to say I've lost 28 pounds in several months, finally, and still going, as I have quite a lot to lose. Thank you so much for your book, your method, and your work. If you do the work, it works!
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3 people found this helpful
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- Marylou Hagerty
- 09-21-17
The Anderson Method
Driving and listening to these words of wisdom is key for me in changing habits to become healthy. I am grateful for this book and grateful to hear the author's calm reading of this book...it makes me think I can surely be successful.
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2 people found this helpful
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- fox
- 05-20-19
Excellent
Best book I’ve read on losing weight, how to do it, and addressing the emotional stuff. This is a ‘no BS’, nutshell. My hardest thing is the emotional issues and feeling like I am doing it right or wrong, and it being an overload to think I can lose weight. I needed his clear, no nonsense direction. Helped me get the right perspective and let go of the perfection and get the right mindset.
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1 person found this helpful
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- Bruce Would
- 10-04-18
It really works!
I have been struggling with my weight since grade school and The Anderson Method is really working for me. For the first time I finally found a strategy that gives me real hope for a healthful life.
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1 person found this helpful
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- Anonymous User
- 12-30-18
Healing- Body, Mind, and Soul
If your looking for more than aesthetic weight loss then this is the book for you. If you feel like your weight is just the cherry on the top of your life of problems and mental health issues then this is the book for you. Highly recommend.
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1 person found this helpful
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- Bertha Pastue
- 03-13-22
The Wisdom of William Anderson
Never has a book helped me more. Thank you, William Anderson, for sharing your wisdom. 😊
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- Nichole
- 08-25-19
Slow Reading, Unrealistic Starvation Diet
The author reads so slow and it was hard to focus with his monotone voice. The diet is not realistic and is just another starvation diet.
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