-
The Assembly
- Intermittent Fasting & the Keto Diet: Condensing the Information So You Don’t Have To | Know What's Real & What's Not | Health, Fitness, & Lifestyle
- Narrated by: Helpful Matthew
- Length: 3 hrs and 10 mins
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Publisher's summary
The Assembly: Intermittent Fasting & the Keto Diet
Are you a health-conscious eater interested in modifying your lifestyle? Would you like to adopt safe, enjoyable, and effective methods that will allow you to combine intermittent fasting and the keto diet? Have you been looking for a book that will not only inform you of the potential pitfalls of these diets but also empower you to apply them constructively in your life? Great news, you’ve found the perfect book!
Let's be honest, not everyone is a health-conscious eater, and if that's the problem you want to change, this is the right book for you, too.
More than 40 intermittent fasting studies confirm significant reductions in body weight and fat mass. Additionally, 94 percent of people who commit to the keto diet experience positive changes in their health immediately after they try it out. Do you want to be part of these statistics?
Dean V. Ryker is an entrepreneur and author who likes to provide information in the most compelling and beneficial way. Throughout the years, he has been collecting information and compiling practical guidelines for his listeners so that they can achieve all their dreams.
Now, he is providing his experience and expertise to empower you with condensed information so that you may never have to feel confused or lost again.
Are you ready to learn how?
Inside The Assembly: Intermittent Fasting & the Keto Diet, you’ll discover:
- An all-inclusive look into intermittent fasting, the various types, and why you shouldn’t worry about the starvation mode
- How this powerful fasting method will help you deal with five problematic health concerns that you never want to worry about again
- Negative side effects that can occur, especially if you have a chronic health condition and what you should do to deal with them, no matter how much you’ve struggled with them before
- How to effectively use the keto diet for weight loss, endurance, and epilepsy so that you can achieve the weight loss and health goals that you’ve been dreaming of
- A guide on how to create a practical meal plan, including a list of what you should include and avoid and how to balance it in the simplest way possible
Imagine waking up to a body you’ve always thought was impossible to attain. After listening to this book, you’ll never worry about following ineffective diets, putting your health at risk, or failing to lose weight!
Are you ready to transform your well-being? Then let’s get started!
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- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22