The Assembly
Intermittent Fasting & the Keto Diet: Condensing the Information So You Don’t Have To | Know What's Real & What's Not | Health, Fitness, & Lifestyle
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Narrated by:
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Helpful Matthew
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By:
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Dean V. Ryker
About this listen
The Assembly: Intermittent Fasting & the Keto Diet
Are you a health-conscious eater interested in modifying your lifestyle? Would you like to adopt safe, enjoyable, and effective methods that will allow you to combine intermittent fasting and the keto diet? Have you been looking for a book that will not only inform you of the potential pitfalls of these diets but also empower you to apply them constructively in your life? Great news, you’ve found the perfect book!
Let's be honest, not everyone is a health-conscious eater, and if that's the problem you want to change, this is the right book for you, too.
More than 40 intermittent fasting studies confirm significant reductions in body weight and fat mass. Additionally, 94 percent of people who commit to the keto diet experience positive changes in their health immediately after they try it out. Do you want to be part of these statistics?
Dean V. Ryker is an entrepreneur and author who likes to provide information in the most compelling and beneficial way. Throughout the years, he has been collecting information and compiling practical guidelines for his listeners so that they can achieve all their dreams.
Now, he is providing his experience and expertise to empower you with condensed information so that you may never have to feel confused or lost again.
Are you ready to learn how?
Inside The Assembly: Intermittent Fasting & the Keto Diet, you’ll discover:
- An all-inclusive look into intermittent fasting, the various types, and why you shouldn’t worry about the starvation mode
- How this powerful fasting method will help you deal with five problematic health concerns that you never want to worry about again
- Negative side effects that can occur, especially if you have a chronic health condition and what you should do to deal with them, no matter how much you’ve struggled with them before
- How to effectively use the keto diet for weight loss, endurance, and epilepsy so that you can achieve the weight loss and health goals that you’ve been dreaming of
- A guide on how to create a practical meal plan, including a list of what you should include and avoid and how to balance it in the simplest way possible
Imagine waking up to a body you’ve always thought was impossible to attain. After listening to this book, you’ll never worry about following ineffective diets, putting your health at risk, or failing to lose weight!
Are you ready to transform your well-being? Then let’s get started!
©2022 Fortune Owens (P)2022 Fortunate OwensListeners also enjoyed...
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower