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The Big Fat Truth
- The Behind-the-Scenes Secret to Weight Loss
- Narrated by: J. D. Roth
- Length: 6 hrs and 22 mins
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Publisher's summary
A no-holds-barred, tough-love guide to dealing with your emotional issues and changing your mindset in order to finally lose weight, from the creator of weight loss reality TV, including The Biggest Loser and Extreme Weight Loss.
Every fat person (yes, "fat person" - there'll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn't get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra 50. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets listeners to address the real reasons they're overweight (and nobody gets away with saying it's because they love food).
With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they've buried under the French fries and chocolate chip cookie.
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Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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A different type of mindset
- By Barbara on 02-02-15
By: Jeff O'Connell, and others
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- By: Judith S. Beck, Deborah Beck Busis
- Narrated by: Eliza Foss
- Length: 6 hrs and 54 mins
- Unabridged
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The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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Ruined by narration.
- By wendy on 10-23-18
By: Judith S. Beck, and others
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My Foot Is Too Big for the Glass Slipper
- A Guide to the Less Than Perfect Life
- By: Gabrielle Reece, Karen Karbo
- Narrated by: Gabrielle Reece, Karen Karbo
- Length: 4 hrs and 10 mins
- Unabridged
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Much has happened to Gabrielle Reece since her 1997 best seller Big Girl in the Middle. She’s still gorgeous, still 6’3”, and a dominant force on and off the beach, but in the last 15 years, she’s settled down with world-class surfer Laird Hamilton and raised three stunning blonde girls. Her life might seem like a fairy tale from afar, but four years after her picture-perfect Hawaiian marriage to Laird, Gabrielle filed for divorce. In the end, the couple worked it out, but My Foot Is Too Big for the Glass Slipper tells the unvarnished and often hilarious tale of the turbulent ups and downs that beset every wife and mother - even the women like Gabrielle who seem to have it all.
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Much more relevant than I imagined
- By Bookish420 on 04-24-13
By: Gabrielle Reece, and others
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Sparkle
- The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 44 mins
- Unabridged
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As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite - we're on a never-ending mission to change and it always winds up making us feel like crap. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve.
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recovering alcoholics avoid
- By Raven Elise on 08-22-19
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Always Too Much and Never Enough
- By: Jasmin Singer
- Narrated by: Jasmin Singer
- Length: 11 hrs and 2 mins
- Unabridged
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From the extra pounds and bullies that left her eating lunch alone at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer's weight defined her life. Even after she embraced a vegan lifestyle and a passion for animal rights advocacy, she defied any skinny vegan stereotypes by getting heavier. It was only after she committed to juice fasts and a diet of whole foods that she lost almost a hundred pounds and realized what it means to be truly full.
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Touching and inspirational
- By Daniel on 02-19-16
By: Jasmin Singer
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Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 7 hrs and 4 mins
- Unabridged
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As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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More for women who are mothers
- By MeredithNCSU girl on 04-07-18
By: Rachel Hollis
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Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- By: Mara Schiavocampo
- Narrated by: Robin Eller
- Length: 4 hrs and 59 mins
- Unabridged
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Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
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Entertaining and Realistic
- By Carolyn M. Kell on 08-07-15
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- By: Emma Woolf
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Unabridged
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I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
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A memoir of a silver spoon, maybe.
- By S. covely on 06-05-16
By: Emma Woolf
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Stop Saying You're Fine
- Discover a More Powerful You
- By: Mel Robbins
- Narrated by: Joyce Bean
- Length: 7 hrs and 20 mins
- Unabridged
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Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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STOP and buy The Five Second Rule instead.
- By Ryan Healey on 07-19-17
By: Mel Robbins
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
What listeners say about The Big Fat Truth
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- AudieLover
- 06-26-20
Motivational
This book has a lot of good information and the narration is great. I took one star away because it contains a lot of information that’s in other weight loss books that I felt didn’t add anything.
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- Jane Strudgeon
- 07-23-16
Love!
I love that this book doesn't sugar coat anything. It's straight up about getting to the root of the issue. I plan to listen again and again.
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1 person found this helpful
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- Cassie Boyd
- 04-26-16
Great read!
I loved this book. It was so inspirational. I finished in one day. Can't wait to read it again.
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3 people found this helpful
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- Luz360
- 01-13-18
Motivation
Very inspiring & motivating. Has great stories & experiences that we can learn from. His voice is exciting not boring so I enjoyed listening to him reading the book. He’s very motivating and really does know what he’s talking about. Glad to have gotten it and although it’ll take time to get to my goal I really am inspired to go workout & really eat healthy and do the things I’m supposed to and not what I’m not supposed to. He gets it!
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1 person found this helpful
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Overall
- Kaylee
- 01-04-17
Good motivation
it was good. easy read. good motivation, no specifics, basic message, eat right, workout. it's not a secret, but that's the point of the book.
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- Jewels
- 05-09-17
I was walking on the track while listening to this
Amazing, great motivational book. Definitely helped me to loose14 lbs in 19 days. It pushed me
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1 person found this helpful
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- Dana
- 04-30-16
Not for chubby people trying to lose a few pound
This book is geared for morbidly obese individuals and I couldn't relate entirely because I am not obese. I was hoping that this book would motivate me to lose that few pounds that's been lingering but it didn't. There were however good quotes related to mental aspect of why diet fails and how that can be improved, which I can reference back to going forward.
Also I believe in ketogenic diet and JD talking about how fat is bad made my teeth cringe.
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1 person found this helpful
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- Kristine R Sheets
- 03-10-20
No BS book about weightloss
I loved listening to this book. The author tells it like it is with compassion but without all the BS.
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- DoctorNurse
- 04-24-16
Motivating but lacking content
I was expecting a heckuva lot more facts about how to lose weight, but was given generalizations, albeit by a positive narrator!
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3 people found this helpful