Easiest Way to Lose Weight
Say Goodbye to Diets and Weight Loss Pills
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Narrated by:
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Dan McCrae
About this listen
Easiest Way to Lose Weight is a compelling sequel to the best-seller To Diet Is to Fail, authored by Kevin Wichtendahl.
Kevin discovered that traditional methods like diets, pills, and surgeries may not be the most effective ways to achieve long-term weight loss. He observed the eating habits of both slim and overweight individuals, realizing that his own patterns mirrored those of the latter group. He acknowledged that his perception of food was skewed, viewing it as a source of pleasure or reward rather than a necessary sustenance.
Motivated by this insight, Kevin altered his mindset about food. Instead of a source of comfort or reward, he started viewing it as a requirement for his body's health.
Easiest Way to Lose Weight narrates Kevin's journey of losing over 120 pounds within a year and a half, merely by adjusting his thought process. Remarkably, he has managed to maintain his weight for over five years. He achieved this feat without following a stringent diet or intensive exercise regimen, but merely by adopting a healthier perspective of food.
This book also provides simple tips and strategies on how you can modify your own perception of food. Its central theme isn't just about weight loss—it promotes a paradigm shift in food perception and encourages healthier decision-making. Therefore, if you're seeking a fresh approach to weight loss, Easiest Way to Lose Weight is an excellent choice.
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- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Easiest Way to Lose Weight
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- Kendall Snow
- 09-05-23
Highly recommend!
Kevin Wichtendahl's audiobook is a breath of fresh air in the world of weight loss. His journey to losing over 120 pounds is incredible, and his insights are valuable. I highly recommend this to anyone looking for a sustainable way to shed those extra pounds.
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- George Silva
- 09-07-23
Practical tips for lasting results.
"Easiest Way to Lose Weight" deserves all the accolades in the world! It's amazing how much weight Kevin was able to lose, and his advice on how to approach eating with a better mindset has changed his life. An all-encompassing strategy for weight loss is provided by this audiobook. For the inspiration it gave me, I'm thankful.
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- Ella N. Gittens
- 09-05-23
Fantastic advice!
This audiobook is a gem! Kevin's approach is so relatable, and his tips on changing your relationship with food are practical. "Easiest Way to Lose Weight" has inspired me to make healthier choices.
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- Milan S. Beck
- 09-08-23
Kevin's journey is truly motivating.
The efficiency and simplicity of Kevin's strategy astound me. The "Easiest Way to Lose Weight" programme emphasises understanding the underlying function of food rather than restriction. It's a potent mentality change that genuinely produces results. This audiobook alters the landscape!
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- Trisha K. McKelvey
- 09-08-23
Eye-opening perspective on weight loss.
If you're tired of diets and pills, this audiobook is a game-changer. Kevin's personal journey is motivating, and his guidance on changing your perspective towards food is life-transforming. I've already recommended "Easiest Way to Lose Weight" to all my friends.
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- John Hertzog
- 09-05-23
Life-changing!
I absolutely loved "Easiest Way to Lose Weight"! Kevin Wichtendahl's approach to weight loss is refreshing and effective. His journey and insights about changing our mindset towards food are inspiring. It's not just about losing weight; it's about embracing a healthier relationship with what we eat.
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- Carl C. Pittman
- 09-07-23
Simple steps to transform habits.
This audiobook is genuinely a revelation! When it comes to altering your relationship with food, Kevin's approach is relevant and his advice is useful. I've been motivated to choose healthier options by "Easiest Way to Lose Weight," and I'm already seeing the rewards.
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- Margareta M. Chandler
- 09-08-23
A game-changer for healthier living.
I've tried a tone of diets and weight-loss plans, but none of them have had any permanent impact. "Easiest Way to Lose Weight" opened my eyes to new ideas. With Kevin's method, you may lose weight and permanently alter your relationship with food. I needed it just as it was.
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- Gladys B. Reedy
- 09-09-23
Love the focus on mindset shift.
I'm very grateful to Kevin for sharing his experiences and wisdom. For people who are battling with weight concerns, "Easiest Way to Lose Weight" provides a glimmer of light. It gives a novel viewpoint on producing long-lasting effects.
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- Robert Couch
- 09-05-23
Must-listen!
This audiobook is a game-changer! Kevin's personal story and practical advice make "Easiest Way to Lose Weight" a must-listen. I've already started applying his mindset shift towards food, and I can feel the positive changes in my life.
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