Preview
  • The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in the Body

  • By: Emily Maroutian
  • Narrated by: Courtney Lucien
  • Length: 4 hrs and 38 mins
  • 5.0 out of 5 stars (11 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in the Body

By: Emily Maroutian
Narrated by: Courtney Lucien
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief. You can pick it up when you are stressed, upset, sad, or want to give up, and it will guide you into better feelings. The first part of the book offers an overview of the automatic nervous system, the brain-body conversation, and the vagus nerve, all of which play an important role in how you approach, manage, and release stress. The second part of the book contains over 170 passages and “I” statements designed to bring you immediate relief and set your mind at ease. This section will support you emotionally and mentally as you work on releasing tension from your body.

©2017 Emily Maroutian (P)2017 Emily Maroutian
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in the Body

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

4.75 Stars!

For the most part, I liked how this book was presented.
The human anatomy lesson and psychological background and explanations were delivered with an informative and entertaining flair.
The techniques are simple to recall and utilize!
Highly recommended! Instant or nearly immediate de-stressing is at your fingertips. Definitely worth a spot on your library shelf and the memory to keep it downloaded.
Narrator was wonderful. Her voice is soothing, hypnotic, and perfect for self development and meditation genres.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great exercises

The exercises in this book have worked great. My approach to myself and how i deal with negative feelings and emotions is completely different now.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!