
The Cure for Burnout
How to Find Balance and Reclaim Your Life
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Narrated by:
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Emily Ballesteros
About this listen
“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you’re in need of a cure for burnout.
In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world—and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to:
- break burnout habits that keep you in a pattern of chronic overwhelm
- create sustainable work/life balance through predictable personal care
- get more done in less time while creating forward momentum toward a meaningful life
- identify and set your personal and professional limits, guilt-free
- master your stress and detach from your stressors
The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.
©2024 Emily Ballesteros (P)2024 Random House AudioListeners also enjoyed...
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Critic reviews
“Burnout has catapulted into the zeitgeist, leaving people with the language to identify it but without the tools to address it. The Cure for Burnout is a practical, step-by-step guide to reclaim our lives from its clutches. In a sea of quick hits and social media quips on the subject, The Cure for Burnout is a lighthouse for the weary.”—Simone Stolzoff, author of The Good Enough Job
“The Cure for Burnout is full of clear, actionable tools to help you find greater balance, energy, and fulfillment in today’s overstressed world. Ballesteros’s relatable, necessary book will revolutionize your work/life balance.”—Marie Forleo, #1 New York Times bestselling author of Everything is Figureoutable
“This is not the kind of book you read and then decide if you want to change; reading this book changes you. You’ll learn how to set limits, honor yourself, and build a life you enjoy waking up to. You’ll also learn how to create real-life, actual spare time. Spare time! Funny, wise, and full of apply-today knowledge, I loved this total reset of a book.”—Katherine Morgan Schafler, author of The Perfectionist’s Guide to Losing Control
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How to Decrease Burnout and Increase Joy
- By: Bruce Daisley
- Narrated by: Bruce Daisley
- Length: 30 mins
- Unabridged
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It’s difficult to totally disconnect from our jobs outside of work hours. But not doing so can cause long-term stress, burnout, and loss of the joy we find in work. As a top tech leader, Bruce Daisley has seen up close how an around-the-clock work culture can lead employees to feel perpetually stressed-out, disengaged, and unhappy. In this workshop, Daisley lays out specific strategies to help us break free from the unhealthy work habits that lead to burnout and shows us that protecting our personal time can lead to more inspiration and more joy on the job.
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Good but basic
- By houda on 02-16-21
By: Bruce Daisley
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Listen
- Five Simple Tools to Meet Your Everyday Parenting Challenges
- By: Patty Wipfler, Tosha Schore
- Narrated by: Patty Wipfler
- Length: 13 hrs and 27 mins
- Unabridged
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> Listen introduces parents to five simple, practical skills even the most harried parent can use. These tools will help parents strengthen their connection with their child and help build their child's intelligence, cooperation, and ability to learn as they grow. The audiobook delivers detailed information, accompanied by more than 100 real-life stories from parents who've used this approach to address the root causes of their child's difficult behaviors.
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no better parenting guidance anywhere
- By primary care nurse on 11-20-17
By: Patty Wipfler, and others
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The Burnout Fix
- Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work
- By: Jacinta M. Jimenez
- Narrated by: Joana Garcia
- Length: 10 hrs and 46 mins
- Unabridged
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In The Burnout Fix, award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jimenez shows you how to harness science-backed resilience strategies to survive, and thrive, in today's "always on, always connected" world - where a reported 60 percent of employees report being stressed out all or most of the time at work.
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Run of the mill
- By Tyler R. on 07-06-24
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Machiavelli: His Life and Times
- By: Alexander Lee
- Narrated by: Jonathan Keeble
- Length: 22 hrs and 58 mins
- Unabridged
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Thanks to the invidious reputation of his most famous work, The Prince, Niccolo` Machiavelli exerts a unique hold over the popular imagination. But was Machiavelli as sinister as he is often thought to be? In Machiavelli: His Life and Times, Alexander Lee reveals the man behind the myth, following him from cradle to grave, from his father's penury and the abuse he suffered at a teacher's hands, to his marriage and his many affairs (with both men and women), to his political triumphs and, ultimately, his fall from grace and exile.
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Fascinating
- By Anonymous User on 03-26-21
By: Alexander Lee
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Start Finishing
- How to Go from Idea to Done
- By: Charlie Gilkey
- Narrated by: Charlie Gilkey
- Length: 7 hrs and 13 mins
- Original Recording
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Too often we look back at the end of the week and are frustrated that we didn’t make progress on our soul-deep dreams and goals that seem to remain eternally out of reach. Start Finishing presents a 9-step method for success - including identifying your genius, building a success pack of supporters, navigating multiple projects, and overcoming the challenges that come with doing work that matters. Features contributions from Seth Godin, Susan Piver, Jonathan Fields, James Clear, and more.
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Couldn’t finish it
- By Gael Dalton on 11-28-19
By: Charlie Gilkey
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The Burnout Workbook
- Advice and Exercises to Help You Unlock the Stress Cycle
- By: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrated by: Amelia Nagoski DMA
- Length: 3 hrs and 3 mins
- Unabridged
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We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck with stories, quotes and more!
By: Emily Nagoski PhD, and others
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7 Rules of Self-Reliance
- How to Stay Low, Keep Moving, Invest in Yourself, and Own Your Future
- By: Maha Abouelenein
- Narrated by: Maha Abouelenein
- Length: 8 hrs and 6 mins
- Unabridged
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In an era defined by rapid change and unrelenting uncertainty, mastering self-reliance is not just an option—it's a necessity. Maha Abouelenein is a strategic communication and personal branding expert who has been instrumental in orchestrating transformations for clients that include global corporate giants, high-growth startups, sports organizations, governments, and high-net-worth individuals. In 7 Rules of Self-Reliance, she draws upon her vast experience to deliver a profound guide on self-reliance.
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Me ha dado confianza y herramientas
- By Anonymous User on 04-16-25
By: Maha Abouelenein
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Mindful Self-Compassion for Burnout
- Tools to Help You Heal and Recharge When You're Wrung Out by Stress
- By: Kristin Neff PhD, Christopher Germer PhD
- Narrated by: Christopher Germer PhD
- Length: 8 hrs and 51 mins
- Unabridged
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Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.
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There is hope for a full recovery from burnout
- By Anonymous User on 12-16-24
By: Kristin Neff PhD, and others
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The End of Burnout
- Why Work Drains Us and How to Build Better Lives
- By: Jonathan Malesic
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
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Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work and transforming our vision of human flourishing.
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Unfocused and not that useful
- By Jordan M on 04-23-22
By: Jonathan Malesic
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The Art of Being Authentic
- Increase Self-Esteem, Be Happier, and Discover Your Purpose
- By: T. Mark Meyer
- Narrated by: Rich Miller
- Length: 3 hrs and 43 mins
- Unabridged
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To act out of fear is to deny feelings and emotion. But to act out of purpose is to embrace the real you. It’s an authentic expression that leads to peace, happiness, and improved self-esteem.
By: T. Mark Meyer
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How to Ikigai
- Lessons for Finding Happiness and Living Your Life's Purpose
- By: Tim Tamashiro
- Narrated by: Tim Tamashiro
- Length: 5 hrs and 10 mins
- Unabridged
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Ancient, time-tested wisdom: Okinawa, Japan, is a tiny, tiny island south of the Japanese mainland where people live their life's purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. Magical reality come to life: David Michiels stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section.
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This Book Can Truly Change Your Life
- By C Perakis on 09-18-22
By: Tim Tamashiro
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Me Power
- By: LaNysha T. Adams
- Narrated by: LaNysha T. Adams
- Length: 5 hrs and 25 mins
- Unabridged
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“Who do you want to be?” We’ve all heard or asked this question before, yet few of us answer it because identity is not fixed, but ever-expanding as we move through life. Dr. LaNysha Tufuga Adams, Ivy-League educated linguist and founder of award-winning education consultancy Edlinguist Solutions, challenges others to not only answer this question, but to put the answer(s) into action.
By: LaNysha T. Adams
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The Power of Less
- The Fine Art of Limiting Yourself to the Essential...in Business and in Life
- By: Leo Babauta
- Narrated by: Fred Stella
- Length: 3 hrs and 54 mins
- Unabridged
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With the countless distractions that come from every corner of a modern life, it's amazing that we're ever able to accomplish anything. The Power of Less demonstrates how to streamline your life by identifying the essential and eliminating the unnecessary - freeing you from everyday clutter and allowing you to focus on accomplishing the goals that can change your life for the better
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Great material does not make a good audiobook.
- By James on 03-08-10
By: Leo Babauta
What listeners say about The Cure for Burnout
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kathy V-Ward
- 04-04-25
Needed this
I enjoyed the practicality and storytelling . I also liked the perspective from a POC. I already recommended to friends.
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- Irene U.
- 04-09-24
Desperately Needed
The advice and guidance in this book are desperately needed during this time of mass burnout. Staring down the long passage ahead to retirement, many of us are at our wits end, unsure if we can make it, and our quality of life is almost non-existent. I bought this audio book and will be buying the actual book so I can make many highlights for quick reference.
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- Roshaun Davis
- 02-18-24
Excellent read for busy professionals
This book is an excellent read. It does not just identify burn out and give you the run of the mill solutions. It is a real guide to reclaiming your life and time.
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- reviewer
- 03-24-24
Exceptional and compassionate resource
Practical and empathetic! Great narration by the author herself! Highly recommend to everyone. Lots of good communication strategies.
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1 person found this helpful
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- Felice
- 08-08-24
So many excellent ideas to implement easily! Highly Recommend!
I really enjoyed the straightforward explanations and examples for each concept. I feel that I learned many actionable steps that I could use right away. Plus Emily sounds like the most reassuring coach with her empathetic and encouraging delivery. I will reuse this book often as a resource.
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1 person found this helpful
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- Melanie
- 01-23-25
Easy to follow and relatable
The author was really gentle with her story telling. It was aggressive. It was more advice from a long term friend.
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- Sage
- 02-19-24
great for middle class white women
This book on burnout is really for a specific demographic and at times is straight up ableist and classist. Really disappointing that the advice was to stop skipping your pilates classes without a discussion for those of us stuck work 2 jobs for survival, with disabilities or neurodivergence, etc. The advice given is super basic and nothing you couldn’t google.
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11 people found this helpful