
The Clever Gut Diet
How to Revolutionize Your Body from the Inside Out
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Narrated by:
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James A. Gillies
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.
Download the accompanying reference guide.©2017 Parenting Matters Ltd. (P)2017 TantorListeners also enjoyed...




















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Entertaining and enlightening!
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10 stars for performance! Great simple book!
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Fascinating nastiness and gory details
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Ten to I liked it. Helps me be healthy. You can be too!
Good book
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great info!
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I've read a ton of health books, and this is in my top 3 favorites. Easy to follow and understand, great info and advice. (Google the author, he has like 8 books, just not on Audible, and lots of solid advice.)
If you care about your health get this book
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Fascinating exploration of the gut biome
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