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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
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Publisher's summary
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.
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Incredible book!
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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Great info
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
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Even better than I had hoped!!!
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
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- Unabridged
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Overall
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Performance
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Story
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- By vonronge on 12-26-17
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The Campbell Plan
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- Narrated by: Mark Cabus
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Overall
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Performance
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Story
More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
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By: Thomas Campbell
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The Dental Diet
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Performance
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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The Autoimmune Fix
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Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
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Clean Gut
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Recommend
- By TiV on 04-28-14
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The New Sugar Busters!
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Overall
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
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The McDougall Program for Maximum Weight Loss
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
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The Healthiest Diet on the Planet
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
- By Tamazon on 11-23-17
By: John McDougall, and others
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What listeners say about The Clever Gut Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kronos
- 05-15-19
Entertaining and enlightening!
I give additional credit to the author for the entertaining rendition of such a potentially dreadful topic. The narrator did not disappoint either--loved it! I want to find more books narrated by Mr. Gillies, he is a true master at this. I have read other books on this subject and think this one is one of the more concise and straight to the point deliveries of all things microbiome, and to be honest, I was very disappointed it ended! I felt he had more to say, or I just couldn't get enough of the fun narration and the engaging manner in which the book was written, I wanted more. Highly recommend if you're interested in what's going on in your gut and how those functions affect your entire body.
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2 people found this helpful
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- LizG
- 01-26-19
great info!
Great book for anyone seeking to understand and heal their gut. The book is easy to follow and understand and I enjoyed the author's humor. The narration was fantastic. I really enjoyed this book.
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- PK1448
- 03-14-18
10 stars for performance! Great simple book!
I usually don't care for books narrated by english seaking peoople mainy becuse I can't understand them due to such a thick accents but James nailed it, he is and excellent narrator and so funny. He really brings the gut to life even though i have alotof knowledge already, I have had porblems since my late 20's when they took out my so called un-needed appendix, my life went downhill from there. All I ended up having was Salmonella all needed was a round of antibiotics and back then they didnt do any tests they just took it out. Please listen to me the APPENDIX is a very necessary organ don't ever let anyone tell you anything different. I had 3 bowel movements a day before and thought something was wrong with me. Boy have I learned alot in 35 yrs, Very needed organ, now I have to sandblast it out of me! Sorrry if TMI..... BUT TRUE!
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- Michelle Mullins
- 02-08-18
Fascinating nastiness and gory details
I liked hearing about all the details of digestion and understanding more about how it all works. I missed some parts from distractions but overall I learned a lot.
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- Rosemary C. Lindsey
- 07-27-21
Good book
Fun to list
Ten to I liked it. Helps me be healthy. You can be too!
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- TiV
- 10-08-17
If you care about your health get this book
I have been going out of my way to educate myself on health issues, and use my common sense to make up my own mind since "studies" can't really be trusted, and can be skewed to defend pretty much any health claim.
I've read a ton of health books, and this is in my top 3 favorites. Easy to follow and understand, great info and advice. (Google the author, he has like 8 books, just not on Audible, and lots of solid advice.)
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6 people found this helpful
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- Kimberly R.
- 02-01-19
Fascinating exploration of the gut biome
In this book, the author provides detailed explanations of the bacteria in your gut and how it affects your health. The book includes several examples of studies performed on the gut biome. some surprising facts are presented in an entertaining and compelling way.
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