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The Engine 2 Seven-Day Rescue Diet
- Eat Plants, Lose Weight, Save Your Health
- Narrated by: Brandon Potter
- Length: 6 hrs and 11 mins
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Publisher's summary
The runaway New York Times best-selling diet that sparked a health revolution is simpler and easier to follow than ever!
The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on the Engine 2 Seven-Day Rescue Diet, listeners can expect to:
- Lose weight (up to 14 pounds)
- Lower total cholesterol (by 32 points on average)
- Drop LDL cholesterol (by 22 points on average)
- Lower triglycerides (by 75 points on average)
- And lower blood pressure by an average of 10/5 points
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
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The McDougall Program for Maximum Weight Loss
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
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The Campbell Plan
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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The Science of Skinny
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
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Dr. Atkins' New Diet Revolution
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
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The New Sugar Busters!
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
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Healthy at Last
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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Inspirational book for a great health
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The Gut Balance Revolution
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
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High Fiber Keto
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
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The Healthiest Diet on the Planet
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
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Body Love
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
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Body Love Every Day
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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Very well composed
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What listeners say about The Engine 2 Seven-Day Rescue Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Clay Franklin
- 01-22-22
Excellent listen to get motivated to live longer
I went Whole Food Plant Based no oil due to getting prescribed beta blockers heart medicine. I didn’t like the effect they had on me so researched how to prevent and reverse heart disease. Found Dr. Caldwell Esselstyn the author, Rip’s dad on you tube. Followed his advice and within 3 weeks I was able to work with my doctor with zoom calls to eliminate the beta blockers so back to no prescription medicines for me yay. Then I felt so much better over the following months I started adding back in chorizo and eggs and steaks. The 20 pounds I lost by accident started coming back so I joined plantstrong community and bought this book. I’m just about back on no meat or dairy and looking forward to making it a lifestyle. Even though I’m alone in my quest because I live with carnivores and get to smell bacon and steaks while I avoid them.
Highly recommended! Easy to listen to no the narrator and very easy to understand the principles.
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- Mish
- 10-28-20
great book!!
loved the science and message, just wish he didn't sound like he was lecturing me
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- All Dolled Up
- 05-20-21
very helpful
very helpful. comes with PDF full of recipes and valuable advice. story is well told. I look forward to trying out this diet.
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1 person found this helpful
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- Dvdmon
- 08-13-17
Funny & motivating way to adopting a new WOE
I found this book to be fairly entertaining in that it uses a lot of humor to diffuse what is a fairly serious matter for many of us, eating in a way that promotes health. Rip isn't a scientist but does discuss some of the science that underlines his eating plan, notably the studies his father has done, and others that support reversing heart disease and protecting against cancer. Some of his statements as they relate to physiology/metabolism seemed a little off to me, but that was really my only complaint, and I'll forgive him for not being a scientist or an expert in nutrition. Overall, I think the book was a good and fairly convincing way to push those of us with health issues to adopt whole-heartedly, an approach to eating that is very different from the vast majority of Americans, and really any developed country.
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- Common sense momma
- 05-10-19
Plant Strong Reset
Very engaging and entertaining while also being informative. Plan to start my 7 day program this week.
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1 person found this helpful
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- Amazon Customer
- 04-06-21
Excellent Book
I loved this book and I loved the narrator too! Lots of important nutritional and scientific info that could easily loose a new by like me, but the narrator kept me interested and engaged. I quickly consumed this book and I’m ready for another! This book got me pumped up and ready to dive head first into the Whole Foods plant based lifestyle! Thanks to Rip and his amazing and knowledgeable family!!
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- Karen
- 01-26-17
Great book!
Any additional comments?
What a great book explaining the benefits of plant based eating. I learned so much from this book. FYI it comes with a PDF that you find in your library.
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8 people found this helpful
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- Kindle Customer
- 02-28-17
Question.
Loved it! Is microwaving healthy? I have heard that it kills the neutrients in our foods.
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1 person found this helpful
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- shellysummers2000
- 04-01-18
great info
the information is pretty standard its actually very interesting the personal stories and anecdotes and even the silly jokes from time to time or a nice change from the typical vegan suggestions and I hope you will get as much as I did. by the way sorry for the run-on sentence use the speaker thingy to make this.
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3 people found this helpful
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- Sylvia Clay
- 02-19-18
Amazingly Insightful
Would you listen to The Engine 2 Seven-Day Rescue Diet again? Why?
I have listened to multiple times and have played for others. Very educational. I have adjusted my lifestyle based on this book and it has made huge differences that people are talking about.
What other book might you compare The Engine 2 Seven-Day Rescue Diet to and why?
How not to Die by Dr. Michael Gregor
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Interested to buy other content of same nature and learn a lot more
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1 person found this helpful