-
The 8-Week Blood Sugar Diet
- How to Beat Diabetes Fast (and Stay Off Medication)
- Narrated by: Shaun Grindell
- Length: 4 hrs and 28 mins
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Publisher's summary
Our modern diet, high in low-quality carbohydrates, is damaging our bodies - producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics as well as a surge in those with a potentially hazardous condition - prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of professor Roy Taylor - one of the UK's foremost diabetes experts - and his own experience as a onetime diabetic, Dr. Michael Mosley presents a groundbreaking, science-based eight-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.
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Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary audiobook, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet.
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Life changing information
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Excellent source of information
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Unethical
- By Larry Z on 11-03-20
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Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.
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Dangerous and Unnecessary
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
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This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions - and the sources of regaining health. Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives listeners the tools to beat autoimmune disease - and the hope that relief and healing are possible.
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All the tools you need
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Type 2 Diabetes Cookbook & Action Plan: The Ultimate Beginner’s Diabetic Diet Cookbook & Kickstarter Action Plan Guide to Naturally Reverse Diabetes
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Develop an action plan and learn to overcome the fear of diabetes to manage it successfully. Take steps to strike a balance among your food, physical activities, and medications and cultivate determination to tale charge of your life.
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Adhering to this diet will indeed lower Type 2 HBS
- By Gail Bishop on 11-23-18
By: Jennifer Louissa
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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This book could save your life
- By Michael Carrato on 04-05-18
By: Dr. Jason Fung
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The Age-Proof Brain
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- By: Dr. Marc Milstein
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- By Richard R on 01-11-23
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Rethinking Diabetes
- What Science Reveals About Diet, Insulin, and Successful Treatments
- By: Gary Taubes
- Narrated by: Arthur Morey
- Length: 16 hrs and 25 mins
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Performance
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Story
Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications.
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Narrater is horrible. Monotonous tone.
- By Reader on 01-06-24
By: Gary Taubes
What listeners say about The 8-Week Blood Sugar Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Antonio Emanuel
- 07-15-16
pre diabetes be aware!!!
loved the entire book. everything was explained in simple terms and concepts. this is a must read/listen for anyone with diabetes symptoms.
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5 people found this helpful
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- MARIA MARCHESE
- 05-23-23
A must read for pre diabetics or type II diabetics
I appreciate this book so much. My doctor has not given me much advice only medication and I want to reverse my diagnosis. Now I know how.
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1 person found this helpful
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- Darrell Voss
- 06-04-16
Road to self empowerment
The book is straight forward and easy to listen to with the basic foundational information to get started.
I would strongly suggest if you will power is anything but type A to enroll into a local support group for best results.
I started the program with a very aggressive 4 day fast (not for the faint of heart) as it kickstarted my system and made me respect the food with every bit.. The book dose not cover this material but his other materials touch on it.
best wishes on your journey.. its is a 100 % recommended just wish it had a built in website blog etc as diabetes is so misunderstood and the doctor's are caught in the middle of big farmacutical and insurance protocol. Everything they discuss about the reactions of others is correctly portrayed.
go start and live healthy
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3 people found this helpful
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- Brian & Jodie
- 08-29-22
Backed by research and doable
I was skeptical at first, but everything is explained well and backed by research. This seems difficult by do-able
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- P. Maki
- 05-18-16
great method I think it will work.
this is an excellent new take on how to manage your blood sugar. I am so tired of hearing about food pyramid in the past how it really screwed me up this is seems much much better.
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7 people found this helpful
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- Alfred M Zakarian
- 08-18-16
The best self help book
This was by far one of the best self help books I have read in controlling the eating habits and helping in becoming more aware and disciplined with the diabetes condition.
Excellent narrator!
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3 people found this helpful
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- Naisha Feliciano Brown
- 10-13-18
Good Enough
The information was good but I really would have enjoyed more eating points than exercise points in the end.
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- C. Evans
- 06-01-18
Not for driving but good
I got a lot out of this book and feel inspired to get moving on the 800 calorie plan. My frustration is with the Audible version. There are several times when he talks about lists or gives citations to websites but I listen to books while I’m driving so a lot gets lost. I also think the hard copy probably has reference sections at the end that aren’t included with the Audible version.
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4 people found this helpful
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Overall
- H. Lee
- 09-04-16
PERSONALLY CONFIRMED!
My wife, a diabetic, bought this book to see it would help her get off her diabetic medicines. and to lose weight. I was so amazed at her results, that I bought and have started following advice. She is lost so successful losing weight that she has now set goal to get to her weight from 26 years ago (pre-marriage). I so like this idea. She no longer needs to take her diabetic or blood pressure medicine. Dr. was so impressed, she wanted to know about book, so she could recommend to other patients. An added was my wife rosacea vastly cleared up, which she has suffered with all her life. I highly recommend this book.
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15 people found this helpful
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- Tracy Burlingame
- 02-01-18
Awesome book
I have been recently diagnosed as a type 2 diabetic. This book has opened my eyes to alot of knowledge. It is very informative. I even bought the 8 week blood sugar diet cook book. I am feeling very hopeful that I too can lose the weight and kick this disease.
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1 person found this helpful