Preview
  • The Definitive Guide to Intermittent Fasting

  • How to Benefit from Fasting and Is It for Everyone
  • By: Moe Alodah
  • Narrated by: Jordan Thomas
  • Length: 1 hr and 25 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Definitive Guide to Intermittent Fasting

By: Moe Alodah
Narrated by: Jordan Thomas
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Intermittent fasting may be just the tool you need to add to achieve your health goals! In this book, you will discover that maybe adding the fasting health tool can help you to achieve your mental, spiritual, and physical wellness. You also need to learn that fasting may or may not be suitable for every individual. In my book, you will learn the fascinating history of fasting practice around the world, what it is, types of IF, and what benefits you can obtain from practicing intermittent fasting. I also added a bonus chapter which provides a proven method for rapid weight loss by integrating two strategies with your intermittent fasting to enhance its effectiveness and achieve noticeable results.

©2016 Moe Alodah (P)2017 Moe Alodah
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Definitive Guide to Intermittent Fasting

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.