Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
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Narrated by:
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Addison Barnes
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By:
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Jamie Connor
About this listen
Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle!
Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster.
Intermittent fasting is a lifestyle - not a Diet!
Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.
This audiobook is written to help you understand the everything there is to know about intermittent fasting and how you can apply it immediately to your life.
From this audiobook you will learn:
- What intermittent fasting is
- The 5 different type of intermittent fasting
- Healthy benefits of intermittent fasting
- Intermittent fasting differences between men and women
- The dos and don’ts during intermittent fasting
- How to calculate the amount of calories that your body needs
- Proper nutrition during intermittent fasting
- What exercise to do
- How to stay motivated
- And more
So, what are you waiting for? Losing weight has never been simpler and easier. Take full advantage of it and buy this audiobook today!
©2018 Jamie Connor (P)2018 Jamie ConnorListeners also enjoyed...
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MM
- 11-12-18
Great explanation of the 5 types of IF
Finished the book in less than 3 hours by speeding it up a bit, a feature of audible that I am grateful for. Great explanation of the 5 different Intermittent fasting types, as well as the benefits and differences of IF on men and women. I'd appreciate if the book laid down references or studies when stating facts.
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1 person found this helpful
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- Diane
- 11-22-18
This book works for both men and women.
Been looking for an intermittent fasting guide book for me and my husband. This book works for both men and women. To a healthy lifestyle!
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- Joyce
- 11-22-18
ultimate beginners guide for intermittent fasting
This is the ultimate beginners guide for intermittent fasting you will ever need. There's no recipes here since this is not a diet but a lifestyle of fasting. A good book to recommend for people tired of following diet rules.
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- Jane
- 11-21-18
An ideal beginners guide to effective weight loss
An ideal beginners guide to simple but effective weight loss. In just a week, I've lost a few pounds. And it is so much easier than following strict diets.
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- Joshua
- 10-31-19
This is absolutely the best one
This book explains the benefits of intermittent fasting. This book contains a lot of recipes that help reduce weight. Especially if you want to effectively reduce weight then you can follow this book. This book causes me to profoundly make a few information investigations effectively. This is absolutely the best one.
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- Vernie
- 10-15-19
Good fasting book for women.
Good fasting book for women. I made more recipes and all ware good and easy to make. I highly recommend this book!
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- Roma R.
- 11-12-18
not a diet but rather a lifestyle to fast
I did different kinds of diets in the past. They work well but I constantly find myself gaining weight again. Intermittent fasting, on the other hand, is not a diet but rather a lifestyle to fast at certain hours or days depending on what fasting resolution you'd choose. If you can get past the narrators poor pronunciation of Intermittent, this book will be a great reference for beginners.
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1 person found this helpful
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- Brendan
- 11-15-18
Intermittent fasting at its finest!
Intermittent fasting at its finest! Great health benefits, perfect fit for my exercise routine and calories are counted instead of macros.
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- Janise
- 11-14-18
comprehensive Intermittent fasting for beginners
One of the most comprehensive Intermittent fasting book out there for beginners. Weight loss becomes simple as long as you follow the process depending on the type of fasting you chose. The 16/8 Method works for me.
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- Shawna
- 11-16-18
Following the guide is essential to good results.
I've been just doing it for a few days now but I see great results already. Strictly following the guide is essential to good results.
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