-
Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
- Narrated by: Addison Barnes
- Length: 3 hrs and 3 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle!
Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster.
Intermittent fasting is a lifestyle - not a Diet!
Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.
This audiobook is written to help you understand the everything there is to know about intermittent fasting and how you can apply it immediately to your life.
From this audiobook you will learn:
- What intermittent fasting is
- The 5 different type of intermittent fasting
- Healthy benefits of intermittent fasting
- Intermittent fasting differences between men and women
- The dos and don’ts during intermittent fasting
- How to calculate the amount of calories that your body needs
- Proper nutrition during intermittent fasting
- What exercise to do
- How to stay motivated
- And more
So, what are you waiting for? Losing weight has never been simpler and easier. Take full advantage of it and buy this audiobook today!
Listeners also enjoyed...
-
Intermittent Fasting for Women
- The Essential Beginners Guide to Burn Fat, Maximize Weight Loss, Achieve a Lean Body, and Live a Healthy Lifestyle Through Fasting and Autophagy
- By: Christine Kelly
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of complicated, bland, calorie-counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide. Learn: what intermittent fasting is, and why scientists say it's one of the best ways to lose weight; several types of intermittent fasting so you're guaranteed to find a strategy that's right for you; and much more.
-
-
Great!
- By Edward H. Powell on 04-07-19
By: Christine Kelly
-
Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
-
-
Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
-
Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro
- By: Aiden Winters
- Narrated by: Christopher Lawson
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2. There is a little-known, yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity. Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will, too.
-
-
Practical Pragmatic Approach
- By Brian M. Robins on 04-07-20
By: Aiden Winters
-
Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting
- By: Elizabeth Moore
- Narrated by: Sam Slydell
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
With some of the best fasting tips available, this comprehensive, detailed, and easy-to-follow fasting guide will help you discover how you can accomplish your weight-loss goals effortlessly and enjoy glowing health.
-
-
One striking book.
- By Emma Tuck on 02-11-19
By: Elizabeth Moore
-
Intermittent Fasting for Women 101
- How to Finally Achieve a Life-Changing Weight Loss Transformation for Beginners, Even If You Think You've Tried Every Diet Before, and Have Already Given Up Hope
- By: Lisa Sanders
- Narrated by: Erin Bateman
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to lose weight, feel healthy, and look younger - but the thought of exercising makes you sick - then you've found the perfect book. Inside this book, you’ll discover: how to achieve your own weight loss transformation…even if you think you’ve tried every diet before; the real science behind intermittent fasting methods…and why this is the finally the answer you’ve been looking for; and much more!
By: Lisa Sanders
-
Intermittent Fasting for Women
- A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life
- By: Beatrice Anahata
- Narrated by: Anna Doyle
- Length: 1 hr and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of complicated diets, pills, and tasteless food? Want a proven weight loss system so powerful, it melts away fat like magic while adding years to your life? Introducing...Intermittent Fasting for Women. This weight loss system doesn't rely on dangerous pills, sketchy supplements, calorie counting menu planning, or even special foods. In fact, you can eat anything you want - no need to deprive yourself ever!
-
-
Fast here I cpme
- By cbrown on 08-13-18
By: Beatrice Anahata
-
Intermittent Fasting for Women
- The Essential Beginners Guide to Burn Fat, Maximize Weight Loss, Achieve a Lean Body, and Live a Healthy Lifestyle Through Fasting and Autophagy
- By: Christine Kelly
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of complicated, bland, calorie-counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide. Learn: what intermittent fasting is, and why scientists say it's one of the best ways to lose weight; several types of intermittent fasting so you're guaranteed to find a strategy that's right for you; and much more.
-
-
Great!
- By Edward H. Powell on 04-07-19
By: Christine Kelly
-
Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
-
-
Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
-
Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro
- By: Aiden Winters
- Narrated by: Christopher Lawson
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2. There is a little-known, yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity. Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will, too.
-
-
Practical Pragmatic Approach
- By Brian M. Robins on 04-07-20
By: Aiden Winters
-
Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting
- By: Elizabeth Moore
- Narrated by: Sam Slydell
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
With some of the best fasting tips available, this comprehensive, detailed, and easy-to-follow fasting guide will help you discover how you can accomplish your weight-loss goals effortlessly and enjoy glowing health.
-
-
One striking book.
- By Emma Tuck on 02-11-19
By: Elizabeth Moore
-
Intermittent Fasting for Women 101
- How to Finally Achieve a Life-Changing Weight Loss Transformation for Beginners, Even If You Think You've Tried Every Diet Before, and Have Already Given Up Hope
- By: Lisa Sanders
- Narrated by: Erin Bateman
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to lose weight, feel healthy, and look younger - but the thought of exercising makes you sick - then you've found the perfect book. Inside this book, you’ll discover: how to achieve your own weight loss transformation…even if you think you’ve tried every diet before; the real science behind intermittent fasting methods…and why this is the finally the answer you’ve been looking for; and much more!
By: Lisa Sanders
-
Intermittent Fasting for Women
- A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life
- By: Beatrice Anahata
- Narrated by: Anna Doyle
- Length: 1 hr and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of complicated diets, pills, and tasteless food? Want a proven weight loss system so powerful, it melts away fat like magic while adding years to your life? Introducing...Intermittent Fasting for Women. This weight loss system doesn't rely on dangerous pills, sketchy supplements, calorie counting menu planning, or even special foods. In fact, you can eat anything you want - no need to deprive yourself ever!
-
-
Fast here I cpme
- By cbrown on 08-13-18
By: Beatrice Anahata
-
Intermittent Fasting for Women
- Your Change in 4 Weeks Through the Self-Cleansing Autophagy Process and Keto Diet! Easy Scientific Methods to Lose Weight, Balance Hormones and Heal Your Body
- By: Laura K. Rome
- Narrated by: Cait McNeal
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you trying to lose weight or simply want to lead a healthier and happier life? Are you sick and tired of the popular weight-loss methods that bring nothing but disappointment and frustration? Are you tired of trying out endless diets but feel cheated after trying very hard and not getting the desired result in form of weight loss? Are you looking to find something that will really bring results much faster and better than your expectations?
By: Laura K. Rome
-
Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection
- Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
- By: Elliot Cutting
- Narrated by: Tim Edwards
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat. The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term.
-
-
Very good narration !
- By Jeannette Dawson on 01-30-21
By: Elliot Cutting
-
Intermittent Fasting for Women
- Trim That Belly Fat and Have Limitless Energy While Being a Full Time Mom
- By: Beatrice Anahata
- Narrated by: Betty Johnston
- Length: 1 hr and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of dieting using toddler leftovers? Lacking energy every time you’re on a diet? Try intermittent fasting today! You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting! Finally, a diet that won’t get in the way of your responsibilities - and one that you can stick to!
-
-
Wonderful
- By Sophia J. Comstock on 07-10-19
By: Beatrice Anahata
-
Intermittent Fasting for Women
- Guide to Get Rid of Superfluous Fat and Stay Sexy
- By: Gloria Quinn
- Narrated by: Audiobooks2go
- Length: 1 hr and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.
-
-
short and sweet
- By Marisolcg84 on 04-14-22
By: Gloria Quinn
-
Intermittent Fasting
- The Safe Guide to Long Lasting Weight Loss
- By: Miranda Jaso
- Narrated by: Brandolin Barrett
- Length: 1 hr and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is an audiobook about a historical lifestyle that has proven health and wellness benefits. You will not only lose weight with intermittent fasting, and you will not just keep it off, but you will also improve your overall health.
-
-
Five stars
- By Melvin Torres on 10-04-19
By: Miranda Jaso
-
Burn Fat: Intermittent Fasting & Strength Training
- 2-in-1 Bundle
- By: Epic Rios
- Narrated by: William Bahl
- Length: 2 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
This amazing two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks: Intermittent Fasting and Strength Training. The first audiobook will teach you what intermittent fasting is and how to develop discipline with your eating habits so that you can lose weight and keep it off permanently. The second audiobook will teach you how to go from a beginner to an advanced strength training athlete.
-
-
There is probably a lot to know about the IF
- By Dale Francisco on 01-24-21
By: Epic Rios
-
Intermittent Fasting for Women: The Best Tips for Burning Fat, Looking Good and Feeling Great
- By: Scott Clark
- Narrated by: William Bahl
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to learn how to easily and permanently lose weight and live a healthier life? Then this informative Intermittent Fasting for Women audiobook will teach you how to effectively burn fat and improve your health with intermittent fasting.
-
-
Useful guide
- By Jilliane Dee on 05-19-20
By: Scott Clark
-
Fasting: The Ultimate Guide for Beginners
- Learn the Essentials to Living the Fasting Lifestyle Lose Weight and Live Younger
- By: Adrian Michel
- Narrated by: Gene Blake
- Length: 1 hr and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it and how they should go about getting ready for it and then get on board. If you have been waiting to change your life and move on your potential, then this is the book that will help you to take control of your body, mind and spirit just by learning the principles behind intermittent fasting.
-
-
There is a ton of great information in this book
- By patrick on 11-10-17
By: Adrian Michel
-
Complete Guide to Intermittent Fasting
- The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently
- By: Christine Moore
- Narrated by: Russell Newton
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting is one of the best eating plans you can go on, and notice we say “eating plan” rather than “diet plan”. This guide is going to delve deeper into intermittent fasting so you know exactly what to expect while you are on this a fasting schedule. The good news is there is some freedom and that you can pick and choose the type of fast that gives you the best results or is the most easy for your busy schedule.
-
-
basically a blog.
- By Amanda Kuttler on 11-09-18
By: Christine Moore
-
Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods
- By: Elizabeth Moore
- Narrated by: Sam Slydell
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Learn: the truth about intermittent fasting and why it is so effective; the history of fasting and why it isn’t as new or radical of an idea as you may have thought; how intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes; and more.
-
-
I wish everybody would listen
- By D on 01-07-19
By: Elizabeth Moore
-
Intermittent Fasting: The Ultimate Beginner's Guide to the Intermittent Fasting Diet Lifestyle - Delay Food Don’t Deny It
- Finally Lose Weight, Burn Fat, Live a Healthier & More Productive Life
- By: Simone Jacobs
- Narrated by: Tony Acland
- Length: 1 hr and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone seems to be in a rush searching for ways to weight loss nowadays. A myriad of offers covering diets, health and food supplements, physical fitness programs, and various training workshops are flooding the entire health and fitness market. All these entail costs and effort on your part and mostly turn out to be not as effective as these marketers promised in their glamorous ads. However, there’s an ongoing solution that many are resorting to nowadays. Although it is not exempted from the opinions of cynics, it is a lot better than those options being offered in the market.
-
-
Complicates it
- By D on 02-19-19
By: Simone Jacobs
-
Guide to Intermittent Fasting
- Reset Metabolism, Lose Weight Without a Diet and Heal Your Health Through Fasting Methods 16:8, 5:2, and Eat-Stop-Eat!
- By: Linda D. Parker
- Narrated by: Orlena Cain
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Research shows that intermittent fasting has huge benefits for your body and brain. It can ward off chronic disease, improve memory and brain function, and boost your energy levels. What's more, intermittent fasting is a powerful hack for losing weight quickly and keeping it off! Intermittent fasting can fast-track your weight loss goals by busting stubborn fat, reducing calories, and rewiring your metabolism for better performance.
By: Linda D. Parker
Related to this topic
-
Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
-
-
Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
-
KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
-
-
BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
-
The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
-
-
Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
-
-
Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
-
KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
-
-
BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
-
The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
-
-
Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
-
-
Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- MM
- 11-12-18
Great explanation of the 5 types of IF
Finished the book in less than 3 hours by speeding it up a bit, a feature of audible that I am grateful for. Great explanation of the 5 different Intermittent fasting types, as well as the benefits and differences of IF on men and women. I'd appreciate if the book laid down references or studies when stating facts.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Diane
- 11-22-18
This book works for both men and women.
Been looking for an intermittent fasting guide book for me and my husband. This book works for both men and women. To a healthy lifestyle!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joyce
- 11-22-18
ultimate beginners guide for intermittent fasting
This is the ultimate beginners guide for intermittent fasting you will ever need. There's no recipes here since this is not a diet but a lifestyle of fasting. A good book to recommend for people tired of following diet rules.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jane
- 11-21-18
An ideal beginners guide to effective weight loss
An ideal beginners guide to simple but effective weight loss. In just a week, I've lost a few pounds. And it is so much easier than following strict diets.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joshua
- 10-31-19
This is absolutely the best one
This book explains the benefits of intermittent fasting. This book contains a lot of recipes that help reduce weight. Especially if you want to effectively reduce weight then you can follow this book. This book causes me to profoundly make a few information investigations effectively. This is absolutely the best one.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Vernie
- 10-15-19
Good fasting book for women.
Good fasting book for women. I made more recipes and all ware good and easy to make. I highly recommend this book!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Roma R.
- 11-12-18
not a diet but rather a lifestyle to fast
I did different kinds of diets in the past. They work well but I constantly find myself gaining weight again. Intermittent fasting, on the other hand, is not a diet but rather a lifestyle to fast at certain hours or days depending on what fasting resolution you'd choose. If you can get past the narrators poor pronunciation of Intermittent, this book will be a great reference for beginners.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Brendan
- 11-15-18
Intermittent fasting at its finest!
Intermittent fasting at its finest! Great health benefits, perfect fit for my exercise routine and calories are counted instead of macros.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Janise
- 11-14-18
comprehensive Intermittent fasting for beginners
One of the most comprehensive Intermittent fasting book out there for beginners. Weight loss becomes simple as long as you follow the process depending on the type of fasting you chose. The 16/8 Method works for me.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Shawna
- 11-16-18
Following the guide is essential to good results.
I've been just doing it for a few days now but I see great results already. Strictly following the guide is essential to good results.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!