Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body Audiobook By Jamie Connor cover art

Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body

By: Jamie Connor
Narrated by: Addison Barnes
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle!

Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster.

Intermittent fasting is a lifestyle - not a Diet!

Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.

This audiobook is written to help you understand the everything there is to know about intermittent fasting and how you can apply it immediately to your life.

From this audiobook you will learn:

  • What intermittent fasting is
  • The 5 different type of intermittent fasting
  • Healthy benefits of intermittent fasting
  • Intermittent fasting differences between men and women
  • The dos and don’ts during intermittent fasting
  • How to calculate the amount of calories that your body needs
  • Proper nutrition during intermittent fasting
  • What exercise to do
  • How to stay motivated
  • And more

So, what are you waiting for? Losing weight has never been simpler and easier. Take full advantage of it and buy this audiobook today!

©2018 Jamie Connor (P)2018 Jamie Connor
Body Cleansing Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Fasting Nutrition Physical Exercise Health

Listeners also enjoyed...

Intermittent Fasting for Women Audiobook By Christine Kelly cover art
Intermittent Fasting for Women By: Christine Kelly
Intermittent Fasting for Women Over 50 Audiobook By Shane Corbitt cover art
Intermittent Fasting for Women Over 50 By: Shane Corbitt
Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro Audiobook By Aiden Winters cover art
Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro By: Aiden Winters
Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting Audiobook By Elizabeth Moore cover art
Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting By: Elizabeth Moore
Intermittent Fasting for Women 101 Audiobook By Lisa Sanders cover art
Intermittent Fasting for Women 101 By: Lisa Sanders
Intermittent Fasting for Women Audiobook By Beatrice Anahata cover art
Intermittent Fasting for Women By: Beatrice Anahata
Intermittent Fasting for Women Audiobook By Laura K. Rome cover art
Intermittent Fasting for Women By: Laura K. Rome
Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection Audiobook By Elliot Cutting cover art
Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection By: Elliot Cutting
Intermittent Fasting for Women Audiobook By Beatrice Anahata cover art
Intermittent Fasting for Women By: Beatrice Anahata
Intermittent Fasting for Women Audiobook By Gloria Quinn cover art
Intermittent Fasting for Women By: Gloria Quinn
Intermittent Fasting Audiobook By Miranda Jaso cover art
Intermittent Fasting By: Miranda Jaso
Burn Fat: Intermittent Fasting & Strength Training Audiobook By Epic Rios cover art
Burn Fat: Intermittent Fasting & Strength Training By: Epic Rios
Intermittent Fasting for Women: The Best Tips for Burning Fat, Looking Good and Feeling Great Audiobook By Scott Clark cover art
Intermittent Fasting for Women: The Best Tips for Burning Fat, Looking Good and Feeling Great By: Scott Clark
Fasting: The Ultimate Guide for Beginners Audiobook By Adrian Michel cover art
Fasting: The Ultimate Guide for Beginners By: Adrian Michel
Complete Guide to Intermittent Fasting Audiobook By Christine Moore cover art
Complete Guide to Intermittent Fasting By: Christine Moore
Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods Audiobook By Elizabeth Moore cover art
Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods By: Elizabeth Moore
Intermittent Fasting: The Ultimate Beginner's Guide to the Intermittent Fasting Diet Lifestyle - Delay Food Don’t Deny It Audiobook By Simone Jacobs cover art
Intermittent Fasting: The Ultimate Beginner's Guide to the Intermittent Fasting Diet Lifestyle - Delay Food Don’t Deny It By: Simone Jacobs
Guide to Intermittent Fasting Audiobook By Linda D. Parker cover art
Guide to Intermittent Fasting By: Linda D. Parker
Ketogenic Diet and Intermittent Fasting Guidebook Audiobook By Leanne Williams, Liz Vogel cover art
Ketogenic Diet and Intermittent Fasting Guidebook By: Leanne Williams, and others
Keto Manifesto: Your 7-Day Recipe Guide to Starve Cancer, Improve Energy, and Lose Weight Audiobook By Angelica Stone cover art
Keto Manifesto: Your 7-Day Recipe Guide to Starve Cancer, Improve Energy, and Lose Weight By: Angelica Stone
Comprehensive Guide • Easy Explanations • Practical Instructions • Diverse Fasting Types • Effective Weight Loss
Highly rated for:
All stars
Most relevant  
Finished the book in less than 3 hours by speeding it up a bit, a feature of audible that I am grateful for. Great explanation of the 5 different Intermittent fasting types, as well as the benefits and differences of IF on men and women. I'd appreciate if the book laid down references or studies when stating facts.

Great explanation of the 5 types of IF

Something went wrong. Please try again in a few minutes.

Been looking for an intermittent fasting guide book for me and my husband. This book works for both men and women. To a healthy lifestyle!

This book works for both men and women.

Something went wrong. Please try again in a few minutes.

This is the ultimate beginners guide for intermittent fasting you will ever need. There's no recipes here since this is not a diet but a lifestyle of fasting. A good book to recommend for people tired of following diet rules.

ultimate beginners guide for intermittent fasting

Something went wrong. Please try again in a few minutes.

An ideal beginners guide to simple but effective weight loss. In just a week, I've lost a few pounds. And it is so much easier than following strict diets.

An ideal beginners guide to effective weight loss

Something went wrong. Please try again in a few minutes.

This book explains the benefits of intermittent fasting. This book contains a lot of recipes that help reduce weight. Especially if you want to effectively reduce weight then you can follow this book. This book causes me to profoundly make a few information investigations effectively. This is absolutely the best one.

This is absolutely the best one

Something went wrong. Please try again in a few minutes.

Listener received this title free

Good fasting book for women. I made more recipes and all ware good and easy to make. I highly recommend this book!

Good fasting book for women.

Something went wrong. Please try again in a few minutes.

I did different kinds of diets in the past. They work well but I constantly find myself gaining weight again. Intermittent fasting, on the other hand, is not a diet but rather a lifestyle to fast at certain hours or days depending on what fasting resolution you'd choose. If you can get past the narrators poor pronunciation of Intermittent, this book will be a great reference for beginners.

not a diet but rather a lifestyle to fast

Something went wrong. Please try again in a few minutes.

Intermittent fasting at its finest! Great health benefits, perfect fit for my exercise routine and calories are counted instead of macros.

Intermittent fasting at its finest!

Something went wrong. Please try again in a few minutes.

One of the most comprehensive Intermittent fasting book out there for beginners. Weight loss becomes simple as long as you follow the process depending on the type of fasting you chose. The 16/8 Method works for me.

comprehensive Intermittent fasting for beginners

Something went wrong. Please try again in a few minutes.

I've been just doing it for a few days now but I see great results already. Strictly following the guide is essential to good results.

Following the guide is essential to good results.

Something went wrong. Please try again in a few minutes.

See more reviews