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Intermittent Fasting: The Ultimate Beginner's Guide to the Intermittent Fasting Diet Lifestyle - Delay Food Don’t Deny It
- Finally Lose Weight, Burn Fat, Live a Healthier & More Productive Life
- Narrated by: Tony Acland
- Length: 1 hr and 25 mins
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Publisher's summary
Everyone seems to be in a rush searching for ways to weight loss nowadays. A myriad of offers covering diets, health and food supplements, physical fitness programs, and various training workshops are flooding the entire health and fitness market. All these entail costs and effort on your part and mostly turn out to be not as effective as these marketers promised in their glamorous ads.
However, there’s an ongoing solution that many are resorting to nowadays. Although it is not exempted from the opinions of cynics, it is a lot better than those options being offered in the market. For one, it does not require any extra effort to do it, and it does not hit your pocket like it does when you prepare for a new diet or enroll in a physical fitness program.
The popularity of intermittent fasting is gaining momentum in the market today with people getting tired of numerous diets that sound easy to do at first, but usually don’t work well in the long run. This book is designed to provide you with an effective alternative solution to your problem regarding weight. This book will further enlighten you about the fundamentals of intermittent fasting and how it proves to be the coolest, quickest, and easiest way to lose weight, while building lean muscles for both men and women. Get a copy today and start losing pounds!
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
What listeners say about Intermittent Fasting: The Ultimate Beginner's Guide to the Intermittent Fasting Diet Lifestyle - Delay Food Don’t Deny It
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Suzie Jack
- 06-14-18
This is Simply Amazing
This book is amazing! Anyone who fasts or wants to fast for medical or religious reasons should read this book. It is written by an expert and has a wealth of information about chronic diseases and how fasting can literally save your life. Recommended!
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- Melissa
- 06-14-18
It Really Helped Me
This book has changed the way I look at nutrition! I have been practicing the Lean gains method and my stress level has significantly decreased while my energy level has increased. I recommend this read to everyone looking to try something new with nutrition.
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- Noah Charlotte
- 06-14-18
Valuable Information
This is a very good book with a lot of valuable information on how intermittent fasting works.
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- Jasmine N
- 06-13-18
Great Facts Of Intermittent Fasting
This book takes out all the fluff and just gives you facts and information to get you started. It is the best intermittent fasting guide I ever had.
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- Ranjeet
- 08-20-18
Highly Recommended
The information is clearly written, easy to understand and well researched. The first book goes over the intermittent fasting diet, how to get started, exercises, and other handy tips. The second book provides a variety of healthy recipes and meal plans.
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- Silver love
- 06-15-18
Overall great guide!!!
I particularly like the flexible approach the book takes - you can introduce this approach to eating into your diet to a greater or lesser extent, depending on what your goals are. I highly recommend this audio book.
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- Courty
- 08-20-18
Simple and To-The-Point
This is a great book on intermittent fasting and Connors Thompson shows you exactly how to do it. Intermittent fasting is important for the body as it enhances cell repair and regeneration. I’ve been doing it for quite a while and it’s great!
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- Autumn in Spring
- 06-15-18
Great Introduction To Intermittent Fasting
Great Book! This book is packed full of knowledge and was able to learn a ton more on the topic. Will implement some new things with my clients from what I learned.
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- Mackenzie
- 06-14-18
Essential Guide
I liked the book very much. Found that it contains different tips and tricks to make your life easier while on this regime.
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- Scaty
- 06-15-18
My life has changed for the better.
If you are considering incorporating fasting into your life, I would recommend adding this book to your library. Grab it and be fit and smart.
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