Virtual Voice Sample
  • The Distraction Diet

  • How to Nourish Your Focus in a World of Mental Junk Food
  • By: Aria Belfast
  • Narrated by: Virtual Voice
  • Length: 3 hrs and 53 mins

Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

The Distraction Diet

By: Aria Belfast
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $4.99

Buy for $4.99

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Attention span shrinking faster than your patience? It's time for a new kind of diet. "The Distraction Diet" isn't about counting calories or cutting carbs – it's about trimming the excess mental clutter that's been weighing down your productivity and peace of mind. In a world where information overload is the norm, this book offers a fresh approach to regaining control of your most valuable resource: your attention.

Through a combination of cutting-edge neuroscience, practical strategies, and engaging exercises, "The Distraction Diet" guides you on a 30-day journey to reshape your mental habits. You'll learn how to identify your personal "attention saboteurs," develop techniques to strengthen your focus muscle, and create an environment that nourishes deep work and creativity. From digital detox strategies to mindfulness practices, this book provides a comprehensive toolkit for navigating the modern attention economy.

But "The Distraction Diet" isn't just about eliminating distractions – it's about cultivating a rich, balanced "mental menu" that fuels your goals and passions. You'll discover how to curate your information intake, foster meaningful connections in a hyperconnected world, and find the sweet spot between focus and relaxation. By the end of this book, you'll not only have sharpened your focus but also rediscovered the joy of deep engagement in both work and life. Get ready to nourish your focus and starve out distractions – your mind will thank you for it.

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Distraction Diet

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.