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  • The Empath and the Highly Sensitive Person

  • Mastering Emotional Intelligence and Building Strong Relationships by Navigating and Thriving with Empathic Abilities
  • By: Richard Banks
  • Narrated by: Sarah-Jane Vincent
  • Length: 3 hrs and 6 mins
  • 5.0 out of 5 stars (12 ratings)

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The Empath and the Highly Sensitive Person

By: Richard Banks
Narrated by: Sarah-Jane Vincent
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Publisher's summary

Are you tired of feeling overwhelmed, out of control, or like a prisoner of your emotions? Have you ever questioned why you are so sensitive to certain things? Have you ever been in a crowded place and felt extremely overwhelmed or uncomfortable? Are you struggling to navigate the complexities of human interaction in our fast-paced, modern world? Look no further than The Empath and the Highly Sensitive Person—the ultimate guide to understanding and managing your emotional sensitivity.

Being an empath or a highly sensitive person in a world filled with chaos can be a hard undertaking, but with the correct knowledge and tools, you will be able to turn your sensitivity into your very own super power!

With insights rooted in neuroscience, biology, and psychology, Banks provides a comprehensive understanding of the empathic and sensitivity traits, their genetic and environmental factors, and the unique abilities and talents that empaths possess. But this book goes beyond just understanding—it offers practical techniques for managing and regulating your empathy, strengthening your empathic abilities, and finding self-care strategies that work best for you.

This book is not just for individuals struggling with hyper-empathy. It's for anyone seeking to better understand and connect with others on a deeper level. With valuable insights into the role of empathy and sensitivity in leadership and relationships, you'll learn how to use your gifts to create more compassionate and understanding connections with those around you.

Don't let your emotions hold you back any longer! Seize the opportunity to transform your emotional sensitivity into a strength!

©2023 Richard Banks (P)2023 Richard Banks
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What listeners say about The Empath and the Highly Sensitive Person

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Very helpful

Nice to listen this audio that it is touching on I would say most important things regarding the topic

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Fantastic educational and mending

Very accommodating in understanding the reason why I have committed the errors in my day to day existence really partook in this

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Complete empath

The audio book is exceptionally useful and as of now prescribe it to a nearby relative.

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Salient Info

This needs to be taught in every psych ward. The narration is pleasant and the material straightforward yet profound.

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Great this book.

This audio book is so useful with definitions, giving models, and assisting one with coming to a more prominent comprehension of the whys and how of being a compassion and enjoying vital reprieves. Great resource!!I'm glad that I bought this audio book.

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I learned a lot about myself

some of the time you think your the insane one and books Luke subsequently show you that you are not.

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