-
Overthinking, Obsessing, and Overanalyzing
- A Comprehensive Guide to Understanding, Managing, and Overcoming Intrusive Thoughts and Obsessive-Compulsive Disorder (OCD)
- Narrated by: Jay Deane
- Length: 3 hrs and 10 mins
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Publisher's summary
Do you find yourself trapped in a cycle of negative thoughts? Are you struggling to let go of worries and concerns, even when they're no longer productive? Do you feel like your thoughts and actions are beyond your control? Do you struggle with obsessive thoughts and compulsive behaviors? If so, you're not alone.
Introducing Overthinking, Obsessing, and Overanalyzing, a book that can help you understand and manage OCD and overthinking. This book will help you understand what OCD is and how it affects people. But that's not all! In this comprehensive guide, you'll learn how to break free from overthinking and take back control of your thoughts. The book begins by defining overthinking and its impact on mental health and overall well-being. It then delves into the different types of overthinking and their causes, exploring the relationship between overthinking and anxiety, depression, and other mental health conditions. Once you have a deeper understanding of overthinking, the book examines the impact of overthinking on various aspects of life, including work, relationships, and overall happiness.
Don't let OCD and overthinking control your life any longer. This book can help you take the first step towards managing your symptoms and feeling in control again.
This book will help you:
- Understand the definition and impact of overthinking on mental health and overall well-being.
- Understand what OCD is and how it affects people.
- Understand the connection between overthinking and mental health conditions such as anxiety, depression, and PTSD.
- Learn about medications and therapies used to treat OCD.
- Learn about mindfulness-based interventions.
- Learn about supporting loved ones with OCD.
Don't wait any longer! Download Overthinking, Obsessing, and Overanalyzing today and take the first step towards feeling in control again.
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By: Jasmine Harris
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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I turned it off after an hour.
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Not well made as audio
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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Tribe of Mentors
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Do you have OCD? Or do you know someone who has OCD? Or perhaps you have just seen the symptoms in yourself and others, and you’re wondering if it’s enough to classify it as a “disorder”. Either way, OCD is more common than you think. Therefore, it’s important and useful to educate yourself about it. One of the best ways you can do this, is by reading or listening to a book that explains all the details, the things to look, and answers a myriad of questions people have asked about it.
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Loved it
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Do you want to know God and really believe Him? Do you want to find satisfaction in God, experience His peace, and enjoy His presence? Do you want to make the freedom Christ promised a reality in your daily life? In Breaking Free, Beth Moore embarks on a study of selected passages from the book of Isaiah, drawing several parallels between the captive Israelites and today's Christians, in order to show how to make freedom in Christ a daily reality.
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Also disappointed
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Adults with OCD Affirmations
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People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with obsessive compulsive disorder, or OCD, have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Split into two parts, Subliminal Affirmations and The Laws of Attraction Guide, this audiobook will first present you with affirmations to enter your subconscious and show that it can help in the most positive way to see a new outlook....
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I needed this book.
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When a Family Member Has OCD
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Excellent Book
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Nathan was different and Sally knew it. From his early childhood, Nathan was bursting with creativity and uncontainable energy, struggling not only with learning issues but also with anxiety and OCD. He saw the world through his own unique lens - one that often caused him to be labeled as "bad", "troubled", or someone in need of "fixing". Bravely choosing to listen to her motherly intuition rather than the loud voices of the world, Sally dared to believe that Nathan's differences could be part of an intentional design.
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A healing balm to this momma
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What listeners say about Overthinking, Obsessing, and Overanalyzing
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- smith
- 03-24-23
Good Read.
Really enjoyed the tips and tricks of this book. there are some good pointers that I realized I should be practicing daily. I will re-read again.
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- bali
- 10-25-23
Basic introduction for OCD- great for beginners
Great book for basic knowledge on the beginning of your journey if you or a loved one struggles with OCD/ overthinking. If you already have a good foundation of OCD and over, thinking this book might not be for you.
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- Anonymous User
- 03-27-23
No-one can argue with this
Easy Simple steps bring a powerful effect... For me, it's not only a piece of interesting audio advice to follow but also away of controlling and balancing my mind.
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- Bay
- 02-29-24
Good read
It was a good book and gives good strategies for dealing with overthinking. Recommend book.
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- jhang
- 03-24-23
An excellent self help book
I really enjoyed this book. It really made me realize how much I do over think and why I deal with so much anxiety and stress. Good book.
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- Steven Pawlyk
- 01-27-24
Saved me!
Made me finally feel not alone! Can't wait to listen to more of the author's titles.
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- Zion
- 03-27-23
Seize Your Life.
Loved it. I highly recommend this book for anyone who has anxiety or over thinks too much!
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- Nicolas
- 03-27-23
Loved it
This book was so amazing! It was so helpful to me! Will hear it again!
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- Victor
- 03-24-23
Clear & to the point.
Clear, direct, and easy to read & understand. A good guide to reference & help reinforce techniques to decrease anxiety as well as promote calmness.
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- Abraham
- 03-27-23
well done
Perusing this audiobook you will parent out how to overcome your dangerous musings and how to start thinking emphatically.
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