Highly Sensitive
Practical Strategies for Understanding Emotions, Managing Relationships and Maximizing Your Potential in an Overstimulating World
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Narrated by:
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SL Albert
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By:
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Linda Hill
About this listen
Practical strategies for understanding emotions, managing relationships and maximizing your potential
The life of a highly sensitive person (HSP) is atypical, colorful, stimulating, painful, beautiful, and confusing all at the same time. Sometimes, your sensitivity might be beneficial, other times…extremely overwhelming. Why do you feel SO much? Why does the world feel as though it crashes onto you like a tidal wave, while others seem to experience it as the gentle ripples of a pond?Highly Sensitive is a comprehensive guide to navigating life for those who have it turned on to the max.
In this book, you’ll learn:
- Why HSPs are so unique and feel everything on a deeper level
- How to create healthy boundaries and practice self-awareness to overcome emotional overload
- How to put yourself first so you can achieve the freedom and lifestyle you desire
- The right way of saying “no” as an HSP and how to break people-pleasing habits without feeling guilty.
- Six guidelines for HSPs to get out of a depressive funk
- The four best ways for HSPs to deal with anxiety
- How to maintain a positive mood in a world full of negative energy
- How to navigate social and romantic relationships to live the best life possible.
- The best careers to pursue as an HSP and how to thrive at work
- The impact of social media on HSPs and how to properly detox to avoid overstimulation
- How to communicate with an HSP as a non-HSP person
- And much, much more
Don’t waste even a second wishing you were different. You owe yourself to learn to appreciate the gift you have—and to master it. You have the capacity to live life in technicolor, with an abundance of love, and a surplus of passion. Don’t let that go to waste. If you’re wondering how to optimize these gifts and thrive as a highly sensitive person, you’ve come to the right place.
Feeling more is living more. Buy now you’re ready to tune in to your potential.
©2022 Faye Wu (P)2022 Faye WuListeners also enjoyed...
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Highly Sensitive
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gunnar Larson
- 09-12-22
How to Help Manage Your Anxiety
This audio book was a joy to discover. I use to have a partner who was a highly sensitive person, and I did not know what to do. I wish I had this book back then to help manage anxiety and invest more into the relationship.
The author dives deep into what a highly sensitive person is and what to do when they are trying to expand self care. Greatly recommend the book!
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- Milgrine
- 09-11-22
Know Thy Self, You May Belong To A Rare Kind
Knowing thyself is said to be the highest form of knowledge. This book helped me explore my inner self. It paves the way for an introspection to know oneself even better. The author gave a walk through the psyche of highly sensitive people. In doing so, I was able to make a self-assessment whether I belong to this rare class. And whether or not I do, it was able to show me the way on how to deal with this type of personality. Good thing two perspectives were assumed by Linda in sharing the characteristics of highly sensitive individuals. The discussions were enough to understand the mindset and behavior associated with this class of people.
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- Gail Golembiewski
- 09-13-22
Something To Know About Your Sensitivity Right Now
I now have the words and the voice to explain why I frequently get overwhelm or overstimulation thanks to this book. I sometimes feel a heaviness in my soul and am very sensitive to other people's emotions. This can be challenging and draining. HSPs frequently face problems or challenges as a result of their "overly sensitive" nature. However, the world can benefit much from our emotional and mental awareness. To learn how to deal with it and avoid using it as a justification to put off taking care of loved ones requires self-awareness and equilibrium. I discussed this with my doctors and therapist so they could better treat me.
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- Anonymous User
- 09-27-22
Helpful
This is the only source I've found that so clearly separates the "Highly Sensitive" trait from simply being an introvert (which I am not). This book helped me understand my own personality in a way I've been looking for since I was little. I feel empowered by this new knowledge, and more able to adapt and adjust to be a happier person, partner and human.
The only reason I gave this 4 stars and not 5 is because I think the author may lose readers when going in depth into subjects like psychotherapy, early childhood being the cause of most adult problems, and spiritual beliefs. Not to say some won't find this information helpful, but that it makes the book a more dense read, and in my opinion, strays from the main subject.
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- Monica Viera
- 09-07-22
great for highly sensitive and anxious people
I loved this audiobook. I learned so much about myself as a highly sensitive person who is prone to anxiety. I learned how to take care of myself and how to relate to the world better so that I could have a better quality of life as a highly sensitive person. Listen. I recommend this book to anybody who thinks that they are sensitive or dealing with anybody that is highly sensitive or anxious.
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- JulioVillegas13
- 09-07-22
Understanding the Misunderstood
This book is of incredible relativity to me, since I've lived life as a Highly Sensitive Person, inclining towards introversion. I've grappled with ruminating thoughts, anxiety, depressive bouts in the face of self-abandon as a byproduct of avoiding conflicts. In life, I've deeply felt outcast and misunderstood though I was physically present, emotionally in-tune with everyone and everything around me — which, if I didn't have a positive self-image and confidence, doubled the sense of alienation I felt in forming + maintaining authentic connections with others, beyond the surface. Listening to this was really a whole flashback through my childhood and adolescent years, and to hear that what I was experiencing was in fact characteristic of a Highly Sensitive Person's plight, it left me feeling more empowered and assured that this journey of recovery + self-care I've been on is worth expanding, outwards from my inner acceptance, identifying of needs, setting of boundaries, and hopeful encouragement of others through embodiment that feeling deeply was never a defect. I'm exactly who I need to be.
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- Apolyn Njeri
- 09-12-22
Anxiety & Sensitivity exclusive coverage!
If you are that person facing challenges within self, with peers, at home or at work due to some unexplained emotions, or you're that person experiencing something of the sort with close persons in your life, then this is the book for you to listen to during that 'me-self', time for you! I have found this book, "Highly Sensitive" an exclusive coverage for helping understanding emotions and how to deal with anxiety while observing calm at all times. I have come to understand the characteristics of highly sensitive persons and some quality knowledge of anxiety at different life scenario. The setup of the audio recording is quite a great job such that the narration is easy to grasp, etc. Most of my questions have been answered in regard to why people behave the way they do at times and will go along way to me being able to handle some situations that may arise at work. I will certainly re-listen to this audio once again during my next long jog!
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- Mobile
- 09-20-24
Excellent explanation of an HDP
I’m an HSP. I’ve read some articles but was looking for a deeper understanding of the HSP.
This book does not disappoint. I now have a more in-depth and organizational knowledge of the HSP.
The author answered every question in my mind. It’s freeing to understand oneself. I totally identified with every chapter!
Kudos to you! I look forward to listening to more from this author.
In my opinion, it’s the absolute best written book on the HSP.
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- Mercy Edwards
- 09-12-22
A great and Informative book!
I suffer from a lot of anxiety and depression. I often find solace in listening to books and when I came across this book, It felt like therapy.
First, I didn't know I am a Highly sensitive person until I read this book. The book explains clearly what an HSP is by use of symptoms and that's when I realized what has been troubling me all along. I am easily irritated and after the first few times of listening to this book, I am somewhat able to control my emotions,
By listening to this book, I have been able to set healthy boundaries and stop people-pleasing.
The book is such an excellent therapy for Highly sensitive persons. I highly recommend it.
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- Kindle Customer
- 09-14-22
The Highly Sensitive Person Meets Anxiety & More
The author succeeds in presenting very valuable information regarding what life is like for highly sensitive people. Among the many challenges that highly sensitive people can encounter, anxiety is a key and formidable- but not impossible- opponent. With a delicate nervous system and ever feeling heart, highly sensitive people can feel overwhelmed and misunderstood in various places within their life, including among family members, co-workers and intimate partners. With a sensible narrator presenting this information in order to help an HSP feel more confident and protected, the author advises, wisely, that HSPs know how to protect themselves and how to set healthy boundaries- i.e. no now to say NO and be just fine with that answer and another person's reaction, be it good or bad. Anxiety and/or depression or just plain old feeling overwhelmed can be managed in order to live a healthy and pleasing existence for any HSP out there. This book is an excellent resource to read not once, but many times over.
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