
Highly Sensitive
Practical Strategies for Understanding Emotions, Managing Relationships and Maximizing Your Potential in an Overstimulating World
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Narrated by:
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SL Albert
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By:
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Linda Hill
About this listen
Practical strategies for understanding emotions, managing relationships and maximizing your potential
The life of a highly sensitive person (HSP) is atypical, colorful, stimulating, painful, beautiful, and confusing all at the same time. Sometimes, your sensitivity might be beneficial, other times…extremely overwhelming. Why do you feel SO much? Why does the world feel as though it crashes onto you like a tidal wave, while others seem to experience it as the gentle ripples of a pond?Highly Sensitive is a comprehensive guide to navigating life for those who have it turned on to the max.
In this book, you’ll learn:
- Why HSPs are so unique and feel everything on a deeper level
- How to create healthy boundaries and practice self-awareness to overcome emotional overload
- How to put yourself first so you can achieve the freedom and lifestyle you desire
- The right way of saying “no” as an HSP and how to break people-pleasing habits without feeling guilty.
- Six guidelines for HSPs to get out of a depressive funk
- The four best ways for HSPs to deal with anxiety
- How to maintain a positive mood in a world full of negative energy
- How to navigate social and romantic relationships to live the best life possible.
- The best careers to pursue as an HSP and how to thrive at work
- The impact of social media on HSPs and how to properly detox to avoid overstimulation
- How to communicate with an HSP as a non-HSP person
- And much, much more
Don’t waste even a second wishing you were different. You owe yourself to learn to appreciate the gift you have—and to master it. You have the capacity to live life in technicolor, with an abundance of love, and a surplus of passion. Don’t let that go to waste. If you’re wondering how to optimize these gifts and thrive as a highly sensitive person, you’ve come to the right place.
Feeling more is living more. Buy now you’re ready to tune in to your potential.
©2022 Faye Wu (P)2022 Faye WuListeners also enjoyed...
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Perfect
- By Anonymous User on 11-29-22
Listener received this title free
The author dives deep into what a highly sensitive person is and what to do when they are trying to expand self care. Greatly recommend the book!
How to Help Manage Your Anxiety
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Know Thy Self, You May Belong To A Rare Kind
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I now have the words and the voice to explain why I frequently get overwhelm or overstimulation thanks to this book. I sometimes feel a heaviness in my soul and am very sensitive to other people's emotions. This can be challenging and draining. HSPs frequently face problems or challenges as a result of their "overly sensitive" nature. However, the world can benefit much from our emotional and mental awareness. To learn how to deal with it and avoid using it as a justification to put off taking care of loved ones requires self-awareness and equilibrium. I discussed this with my doctors and therapist so they could better treat me.
Something To Know About Your Sensitivity Right Now
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Listener received this title free
The only reason I gave this 4 stars and not 5 is because I think the author may lose readers when going in depth into subjects like psychotherapy, early childhood being the cause of most adult problems, and spiritual beliefs. Not to say some won't find this information helpful, but that it makes the book a more dense read, and in my opinion, strays from the main subject.
Helpful
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great for highly sensitive and anxious people
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Listener received this title free
First, I didn't know I am a Highly sensitive person until I read this book. The book explains clearly what an HSP is by use of symptoms and that's when I realized what has been troubling me all along. I am easily irritated and after the first few times of listening to this book, I am somewhat able to control my emotions,
By listening to this book, I have been able to set healthy boundaries and stop people-pleasing.
The book is such an excellent therapy for Highly sensitive persons. I highly recommend it.
A great and Informative book!
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The Highly Sensitive Person Meets Anxiety & More
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Your guide to manage anxiety
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The book I didn't know I needed.
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Understanding the Misunderstood
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