-
The Essential Keys for Sleep, Relaxation and Stress Relief
- Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
- Narrated by: Clare Dennis
- Length: 3 hrs and 42 mins
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Publisher's summary
Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia
Now, it's time to close your eyes, sleep, and dream as the audiobook answers all your questions. To learn more about the essential key points for sleeping concerning your health, take a rest, continue reading.
Hundreds of thousand people are spending billions of dollars annually on health, foods, and losing weight programs. People view sleep as part of the cycle of day and night, but this basic good sleep can change your life by keeping your weight down, improving your brain functionality, shedding all diseases, and ensuring you stay productive. Get a good night's sleep and heal your body, achieve physical fitness, and be productive in your businesses.
The strategies from the audiobook fit everyone, this from new-borns, their parents, and both professionals and people in the business. It all starts with the first step to eliminate the norm of the doctor's prescriptions from your diary and heal all the roots of health problems. On the better side, learn more about disorders such as sleep disorder, stress, psychosomatic, and insomnia disorders.
Here is a fraction of what you will discover:
- What women have to understand about sleep disorders.
- Closer to the truth: Sleep and dreams.
- Top essentials for quality sleep in an energized life.
- Diabetic sleep disorders
- How to reduce stress
- How to lose weight while you are sleeping
- Hypnosis for relaxation and stress relief progressive relaxation
It's time to wake up fresh, happy by just sleeping smart. No more struggling with weight, long nights and health issues. Don't wait; improve the quality of your sleep!
To understand the importance of sleep to your health is, scroll up, click buy, and get a copy. Starve the cycle of treatment. Live healthily. Stay fit.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about The Essential Keys for Sleep, Relaxation and Stress Relief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cathy E. Young
- 03-21-20
This book is a road map to your
This book is a road map to your best life. I know that sounds grandiose, but it really is.
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- Deanna P. Kyzer
- 03-14-20
A good repository of information about those
She does amazingly at synthesising research and gets access to great leaders in the medical field and others but the rhythm of it can get a bit soporific!
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- Anonymous User
- 03-21-20
Essential !!
This audio book is packed full of very interesting tips and over all a good addition to any collection.I think it is essential for everyone.
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- Diane A. Lopez
- 03-21-20
Absolutely inspiring book
The author is incredible person!
Absolutely inspiring story and had a great influence on me! Highly recommended!
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- Anonymous User
- 03-21-20
Great audio book !!
Great audio book giving useful information about insomnia, sleep promoting habits, managing stress etc. I am pleased with my purchase and would buy again.
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- Jerry M. Mason
- 03-21-20
Wonderful book filled with love
Amazing author with ways to help people change their outlook.keeps the positive in the forefront and helps people reach their best version of themselves.
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- Steven C. Randall
- 03-14-20
Must be listen Awesome This audiobook
The audio book would really be a great resource for an Lazy People to listen together and apply the practices shared in the audio book.
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- Anonymous User
- 03-21-20
Helpful audio book !!
This audio book is quite helpful in understanding what causes insomnia and how to deal with it. It was largely stuff I had read before and mostly boils down to common sense in the end. Still battling insomnia so it didn't act as a quick fix but I have altered some of my beliefs about insomnia and think that further down the line it can improve.
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- William A. Meaney
- 03-14-20
Worthwhile read
A good reminder and well written. A bit repetitive ("and another study.....") but a good read nevertheless and it's helped me refocus.
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- Sandra B. Robinson
- 03-14-20
Many thanks to the author
Special thanks to the author for giving us such a beautiful book.......................Many thanks to the author
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