-
Sleep Strategy Bootcamp - 28 Days to Cure Your Insomnia, Fast!
- The 11 Hardcore Anti-Insomnia Strategies That Kept Me Sane Over the Last 25 Years - Effectively Stop Sleep Problems Now!
- Narrated by: Jeff Bower
- Length: 3 hrs and 13 mins
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Publisher's summary
Have you lost the seep habit?
Do you wake more tired than when you went to bed?
Sound familiar?
You're not alone!
Millions of people around the world suffer from this crushing, debilitating health problem.
It could be for any number of reasons - thankfully this book provides answers for you!
Insomnia is one of the most common issues in our modern society that can easily lead to a spiral of unhappiness together with both physical and mental illness.
That’s why I’ve written this book for you!
Inside this book, you’ll discover:
- Why doing this Sleep Bootcamp can be fun and a little naughty!
- How to set yourself up for success - daily and nightly
- It’s not just cutting out caffeine!
- Learn the foods that help and hinder your sleep patterns - you’ll be surprised!
- Why, what sleep consultants recommend, may not help you.
- How to enjoy the process, gain more confidence as your sleep routine bounces back, like an old friend!
- Find out how you can gain quick relief within days - following this plan
- How to make a sleep plan and record your progress - effortlessly.
- Repel the negative and attract the positive for a great night’s sleep - easily!
- Find out what’s causing your sleepless nights and put it right, quickly.
- Join many like you who’ve lost that sleep habit - join the Sleep Bootcamp revolution!
- And so much more....
In the past 25 years, I’ve helped so many people - friends, colleagues, family, and paying clients to change their sleep habits. I’ve also used these exact same techniques to completely transform my life from struggling with endless restless nights, insomnia causing depression and relationship issues, to now living with more joy, energy, love, and a much healthier lifestyle than I ever thought possible!
The thing which really made a difference for me was changing my way of thinking. It’s fairly well known that to change your life you need to change your thinking. And then your life will change too!
Take action today - don’t spend yet another night staring at the clock!
Buy now and create a more rejuvenating life for you and your loved ones!
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Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Sleep Strategy Bootcamp - 28 Days to Cure Your Insomnia, Fast!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Betty Fitz
- 01-23-20
Excellent
This is one of the few books I’d actually recommended to my friends! I know listening this is just the first step. I have had sleep problems over the past 8 years and this book is the push I need. An easy gentle book from someone who knows what it’s like to beat this illness.
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- Rebeka
- 03-27-20
I found really useful tips in this book
The sleep problem is not just lacking a few hours of sleep. It causes big difficulties in all spheres of your life, including health problems. I found really useful tips in this book. I just need to apply them continuously.
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- Fernando Robbins
- 01-22-20
Great listen!
Everybody who is suffering from insomnia must have this book. After you listen, your life will be more healthy, more clear, and you will be more focused than at any time in recent memory!
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- Jessica Thompson
- 01-21-20
Awesome audible
I did not believe that introducing new foods and avoiding certain ones, stated in the book, could improve the quality of my dream and therefore my life. Thank you Tony!
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- Laura Olson
- 01-22-20
Great Strategies
I healed my body and mind with this book. The 11 Hardcore Anti-Insomnia Strategies make me finally sleep more soundly.
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- Eric Be
- 11-16-19
I really enjoyed this book
This book help me to know how I can achieve, stress and anxiety relief before going to bed and get a better sleep. It has been a very helpful listen. I was provided a free copy of this audiobook at my request and have left this review voluntarily.
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- Steven K. Stevens
- 02-06-20
I can't recommend it highly enough.
I really am sleeping more soundly and when I wake up in the middle of the night, it's no longer a 3 hour marathon; usually, I just fall back asleep. Excellent audiobook, gives a clear and enlightening understanding of insomnia, its causes and solutions.
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- Dragan
- 03-28-20
You must have this book!
If you are suffering from insomnia as myself, you must have this book. Your life will become more healthy and positive.
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- Gerald Story
- 02-03-20
The most important aspect of my life is my rela
The most important aspect of my life is my relationship with partner, friends, and family. We are nurturing those relations all our life and put a lot of energy into them. I now realized that my relationships problems, caused my sleep problems. Chapter 7 and 11 are about dealing with and overcoming your stress from troubled relationships. I have listened to this book twice and found it very useful and encouraging.
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- Robert D. Sweeney
- 02-06-20
The audiobook is very well-organized
The audiobook is very well-organized and narrated in a way that's easy to understand and follow without feeling intimidating. The audiobook is filled with multiple options readers can use to address their particular form of insomnia. What I like about this audiobook is that it gives you the opportunity to assess the different things you do or do not do which could potentially affect the quality of your rest.
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