-
The Five Forces of Wellness
- The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life
- Narrated by: Dr. Mark Hyman
- Length: 7 hrs and 33 mins
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Publisher's summary
Create a health span that matches your life span!
Most of us believe that aging is accompanied by a sharp decline in our physical and mental abilities.
This program presents the new science of staying healthy - otherwise known as ultraprevention. This powerful medicine of the future shatters the myths of today's "fix-the-broken-parts" medicine. Instead of masking symptoms, it's a proven plan for identifying and eliminating the forces that cause more than 90 percent of today's most common and devastating diseases. It's a patient-centered plan that shows you how to create a lifetime of good health.
In The Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life, you'll learn what's best for your body. Among other things, you'll determine...
- How to prevent disease from ravaging your body, using the medically proven "remove, repair, and recharge" system.
- Which foods make you thrive and which make you sick.
- How you can decrease the activity of the genes that will create illness and increase the activity of the genes that will create wellness.
- Why you should never go on a diet and how to lose weight without going on a diet.
- What kinds of vitamins you need and how much.
- Whether your body does better with vigorous exercise or more gentle exercise.
- How to identify and rid yourself of toxins that make you sick.
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- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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A book to be bought in paper format, not as audio!
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Not helpful.
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Eat Fat, Get Thin
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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
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Great information
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overzealous author
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What listeners say about The Five Forces of Wellness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cran49
- 12-26-16
Great information
This contains very useful information. I agree with others about using the workbook to benefit your own personal health challenges. If you go to his site, purchasing the workbook doesn't seem to be an option.
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- Lorraint
- 07-10-15
Worth the listen
Wish I would have listened to this when my Father in law was dying of cancer.
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- Wellnesslady
- 08-22-21
Absolutely Amazing!!
The road map for health is inside!
Such a generous Doctor! I've paid 1000 of dollars and didnt hear this.
Thank you
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- Amazon Customer
- 11-24-19
love Dr. Hyman
Loved this!
Dr. Hyman breaks it down to understandable terms. Cant wait to read his next book
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- Jana Brown
- 05-12-23
Dynamic insights!!!
I liked how he made everything easily accessible and broke components down into simple concepts
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- Pilates Girl
- 04-19-16
A must have in understanding you health
This is great information for everyone, easily understood. I just need to find this workbook he kept referring to.
Thanks to Dr. Mark Hyman
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1 person found this helpful
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- Tess Marie
- 06-27-18
Great information for functional food
I highly recommend this book for anyone who want to move away from old western medicine. Food is medicine.
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- Erien W. Fryer
- 12-27-18
Great source of info
Loved this audio book. it seems to be the source document for many of Dr. Hyman's Ultra books. Although the book is a bit dated, I think that it was before it's time. Many of the concepts are Functional Medicine principles before they became as popular as they are now.
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- debbie lemenager
- 01-25-18
helpful health info
the information contain in this book helps inform the reader of Health options and my truly happens in our bodies
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- Patti
- 03-10-15
Ten Stars
If you could sum up The Five Forces of Wellness in three words, what would they be?
Dr. Hyman knocks it out of the park AGAIN. He continues to tell us how to be well, how to heal our diseases and exposes Big Pharma and Big Food to us "simple folk." I have read and participated in the 10 Day Detox program and have been healed of a multitude of issues and lost weight. This program goes into greater detail explaining why we are sick, and the effects of toxins, chemicals and poisons in our systems. He is the new science, the new medicine and the new doctor, and, truthfully, there is nothing "new" here in terms of what we should eat - organic, pesticide free, whole foods that our Creator gave us, what our grandparents grew in their farms and ate. Have a listen - apply it - and watch what happens.
What other book might you compare The Five Forces of Wellness to and why?
Mark Hyman's 10 Day Detox
Food Babe
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5 people found this helpful