Preview
  • The Gift of Self-Love

  • A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself
  • By: Mary Jelkovsky
  • Narrated by: Mary Jelkovsky
  • Length: 4 hrs and 16 mins
  • 4.5 out of 5 stars (13 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Gift of Self-Love

By: Mary Jelkovsky
Narrated by: Mary Jelkovsky
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

If you are struggling to feel comfortable in your own body, then this inspiring and interactive self-love workbook is for you.

The Gift of Self-Love is an honest, heartfelt, and relatable book that will guide you on your journey to self-love, self-care, and body positivity. Best-selling author and speaker Mary Jelkovsky’s story of battling an eating disorder and conquering her deepest insecurities has been featured in Teen Vogue, Health, and Shape magazine. Now in this empowering book, Mary shares the advice, research, and exercises that she used to build her self-confidence and finally learn how to love herself. Written like a letter to a close friend, this self-improvement book provides practical advice and exercises that will help you finally give yourself the gift of self-love.

The Gift of Self-Love includes:

  • A mix of the author’s personal stories, research, and meaningful advice to help you build self-worth and accept yourself for who you are
  • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love
  • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations
  • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head
  • Recommendations for loving your body and embracing healthy living at any size
  • ...and more!

After recovering from an eating disorder and healing her body, mind, and spirit, Jelkovsky started her online platform Mary’s Cup of Tea to inspire women to be confident in their bodies and love themselves unconditionally. Mary is committed to empowering women of all shapes and sizes through her social media, online programs, and worldwide self-love retreats.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Mary Jelkovsky (P)2021 Mary Jelkovsky
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Gift of Self-Love

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Worth the read

The ideas and concepts introduced in this book seem like they should be common sense but the information and simple tools have complex affects on how you view and treat yourself and those around you.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

LIFE-CHANGING AMAZING BOOK!!!

I absolutely love this book! Mary's book helped me to realize that being fat doesn't mean I am a failure. I am so much more than my body, and her book helped me to see past my limiting beliefs and reframe those into ways of thinking that help me view myself with kindness and love.
Her voice is so soothing and helps me to keep my brain in a mellow space so that I am ready to process and grow.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Expert advice and straight to the point

Although this is written for women, as a man, I found it very helpful. I found a lot of things that she said were things that I could resonate with as my own thoughts andfeelings
great tools, and advice that are really attainable!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!