The Health Habit Audiobook By Nick Trenton cover art

The Health Habit

27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional Abundance, Book 9)

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Health Habit

By: Nick Trenton
Narrated by: Russell Newton
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

How to build a healthy lifestyle from scratch. Tweaks for waking up, sleeping, and everything in-between.

Staying healthy and focusing on your well-being these days can feel like a full-time job. But not everything is important - this book will give you the streamlined approach and rules that you need to feel your best yet.

A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.

Change your habits, change your life. Learn how to without sacrificing everything you enjoy.

Create the change you want in your life; don’t wait anymore.

  • The importance of engaging physically in the mornings
  • How to make the toughest habits easier than ever
  • How to implement willpower both at home and at work
  • What kind of fitness and well-being manifesto you should write for yourself
  • The best way to wind down for the night
  • Rewarding yourself, celebrating, and keeping motivated
  • How to completely re-write your personal narrative for empowerment

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.

©2021 Nick Trenton (P)2021 Nick Trenton
Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Personal Success Habits
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Health Habit

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.