Start Making Your Bed
Habits to Design Your Life, Think Big and Become Mentally Strong.
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Narrated by:
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Jay Deane
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By:
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Roger Steward
About this listen
Forty percent of your actions are unconscious habits. Discover how to control them.
How many times do you feel stressed at work and then involuntarily start walking to the coffee machine to calm your mind with a cup of freshly brewed coffee?
How often do you intend to eat healthier, stress less, engage in more sports, or be more productive...but then you can't stick to it?
You’ve tried different strategies to turn from a couch potato to super athlete or from an apple-polisher to independent leader. Everyone keeps telling you all you need to do is replace a bad habit with a good one, but if it would be that easy, you would be a superhero by now.
Habits are a complex sum of our past, often unintentionally learned behaviors. Experts estimate that 40 percent of our daily actions are unconsciously performed by these habits. Which means you spend 576 minutes or 9.6 hours doing things you are not aware of.
How can you change something if you don´t know how it works and what triggers it? When you have no clue why your car isn’t starting, how can you fix it? Before you can start changing, you need to understand the roots of your bad habits. It sounds more complex than it is.
Once you know what makes your engine run, you can build life-changing habits in as little as 18 days. Small habits can already have a huge return and benefit your physical, mental and emotional health.
This is only a select sample of what you´ll discover in Start Making Your Bed:
- Healthy habits to maximize your physical well-being and boost your energy in as little as 30 seconds
- Reasons why the habits you currently perform cause cancer and how to break them
- An understanding of the magical loop to break addictions and other bad habits
- The fatal craving traps you probably fall for too often and how to get out of them
- The three essential components you need to form a lifelong habit
- Ways how a new toy in your childhood became a growing void for your adulthood desires
- Reasons why the candy bar won´t stop sneaking up on you if you don´t know an answer to this one question
- What other´s describe as the number one most impactful change to achieve happiness (hint: It takes less 60 seconds a day)
- An unexpected YouTube trend that will make you want to clean your room instantly
- The possible barriers you will face and how to easily combat them
- And much more...
You don´t need to spend hours in the gym, cleaning up, or meditating. You just need to understand the principle of small habits. These habits don´t require much of your time and can be practiced in the comfort of your own home.
One last question to know if you qualify for this book: Would you rather take $1,000,000 in your bank account right now or a penny that doubles in value over the course of the month? If you take the $1,000,000 right now, this book is not for you. Habits are for people that can think long-term, invest and wait for the big return at the end. Because after just one month, the penny will end up being $10.7 million dollars.
So, start investing in your future and learn how to improve one percent every single day.
©2019 Roger Steward (P)2020 Roger StewardListeners also enjoyed...
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- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Couldn’t stop listening!
- By Amy R. Shearn on 12-13-24
By: Micaela Blei
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about Start Making Your Bed
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shane Szeto
- 07-17-21
Highly recommend this book
I would recommend this to anyone making a career change or deciding which school to attend. Their focus on reframing problems and clarifying thinking was clear, easy to follow, and very useful.
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- Jude Owens
- 07-16-21
Best program for life design
I’ve used many different methods for mapping out my career and this is one of the best. Highly recommended.
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- WilmoreDee
- 10-01-23
Finding a better balance with habits
I am one who likes habits when they have an immediate benefit to me. In listening to this book, I am realizing that creating smaller habits feeds into larger habits and has a greater reward. Right away, the book challenges the notion that changing habits is a straightforward task and instead acknowledges the complexity of these learned behaviors. One thing I had not really thought about before is how much habits can impact our lives in either a negative or positive way. We all know if it is a bad habit, it has a bad effect on us but have we ever really thought about the impact of how healthy habits can impact our lives?
Chapter 8 was particularly interesting to me as it emphasizes the critical role of setting yourself up in an environment to foster positive change. Understanding the trigger for the change is critical before you try to start implementing anything. The author uses great analogies throughout the book to help the reader/listener understand that the immediate payoff can have damaging effects in the long term so it is worth it to put in the work now to see a greater payer off later.
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- Mike S Blanchard
- 07-13-21
Must listen
Designing Your Life was a fabulous book. I can honestly say that I enjoyed every moment of this book.
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- John E Peterson
- 07-13-21
Simply the best
This is an incredibly useful and helpful book. Whether you are in college, mid-life, or transitioning to or in retirement, their plan and approach for living a more satisfying life are doable and practical.
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- Elliot Hope
- 07-16-21
Good ideas for life planning
Good ideas for life planning included lots of very specific action steps to take to get a plan in place. The beginning did a nice job of explaining why it is important to have a life plan, that was probably my favorite part of the whole book, it was the most inspiring.
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- Timothy Kimball
- 07-20-21
Well worth the money.
This book gives you practical, easy-to-understand tips to add some positive changes to your life. Simply by moving around some things that you probably already own, you can set up the energy in your life to work for you.
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- Craig Slater
- 07-17-21
I’ve recommended it to everyone!
This book gave me the knowledge and courage that I needed to reimagine what I wanted for my life and career. I’ve recommended it to everyone!
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- brooke
- 07-23-21
A very engaging and useful book
The book also helped me understand that I can still work my day job with satisfaction and joy, it just takes a little design thinking and a creative approach to the job.
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- Cindy Aguirre
- 07-20-21
I am making progress and loving it!
Simple counsel to pursue and I, by and large, appreciated it. Extremely useful, an extraordinary listen for anybody hoping to excel throughout everyday life. I have prescribed this book helpful.
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