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The Human Superorganism
- How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life
- Narrated by: Jonathan Todd Ross
- Length: 10 hrs and 19 mins
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Publisher's summary
"Eyeopening... Fascinating... may presage a paradigm shift in medicine.” (Kirkus Reviews, starred review)
"Teeming with information and big ideas... Outstanding.” (Booklist, starred review)
The origin of asthma, autism, Alzheimer's, allergies, cancer, heart disease, obesity, and even some kinds of depression is now clear. Award-winning researcher on the microbiome, professor Rodney Dietert presents a new paradigm in human biology that has emerged in the midst of the ongoing global epidemic of noncommunicable diseases.
The Human Superorganism makes a sweeping, paradigm-shifting argument. It demolishes two fundamental beliefs that have blinkered all medical thinking until very recently: 1) Humans are better off as pure organisms free of foreign microbes; and 2) the human genome is the key to future medical advances. The microorganisms that we have sought to eliminate have been there for centuries supporting our ancestors.
They comprise as much as 90 percent of the cells in and on our bodies - a staggering percentage! More than 1,000 species of them live inside us, on our skin, and on our very eyelashes. Yet we have now significantly reduced their power and in doing so have sparked an epidemic of noncommunicable diseases - which now account for 63 percent of all human deaths.
Ultimately, this book is not just about microbes; it is about a different way to view humans. The story that Dietert tells of where the new biology comes from, how it works, and the ways in which it affects your life is fascinating, authoritative, and revolutionary. Dietert identifies foods that best serve you, the superorganism; not new fad foods but ancient foods that have made sense for millennia. He explains protective measures against unsafe chemicals and drugs. He offers an empowering self-care guide and the blueprint for a revolution in public health. We are not what we have been taught. Each of us is a superorganism. The best path to a healthy life is through recognizing that profound truth.
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"Dietert makes the cogent and eye-opening argument that the microbiome - the collection of microbes that lives in our bodies and on our skin - is the arbiter of immune system homeostasis.... A book in which the author's fascinating, well-researched ideas regarding holistic health may presage a paradigm shift in medicine.” (Kirkus Reviews starred review)
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“Dietert makes a fascinating case for an exciting, emerging field that offers a new way of thinking about the human body and health.” (Publishers Weekly)
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- Unabridged
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Overall
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Performance
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Story
You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.
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-
Must read for anyone that wants to be healthy
- By T. Kalinowski on 06-05-21
By: Alanna Collen
-
Welcome to the Microbiome
- Getting to Know the Trillions of Bacteria and Other Microbes In, On, and Around You
- By: Rob DeSalle, Susan L. Perkins
- Narrated by: Stephen McLaughlin
- Length: 7 hrs and 25 mins
- Unabridged
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Overall
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Performance
-
Story
Suddenly, research findings require a paradigm shift in our view of the microbial world. The Human Microbiome Project at the National Institutes of Health is well under way, and unprecedented scientific technology now allows the censusing of trillions of microbes inside and on our bodies as well as in the places where we live, work, and play. This intriguing, up-to-the-minute book for scientists and nonscientists alike explains what researchers are discovering about the microbe world and what the implications are for modern science and medicine.
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I learned so much from this book. I am happy.
- By Jonathan Miller on 09-08-18
By: Rob DeSalle, and others
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The Truth About Cancer
- By: Ty M. Bollinger
- Narrated by: Ty M. Bollinger
- Length: 9 hrs and 11 mins
- Unabridged
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One out of three women alive today, and one out of two men, will face a cancer diagnosis, according to the World Health Organization. Ty Bollinger takes this personally: in the course of a decade, he says, "I lost my entire family to cancer. I don't believe I had to lose them." The Truth about Cancer has been written for one simple reason: to share the knowledge we need to protect ourselves, treat ourselves, and in some cases save our lives or the lives of those we love.
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save a life with this valuable information.
- By edwin matias on 12-30-16
By: Ty M. Bollinger
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Human Errors
- A Panorama of Our Glitches, from Pointless Bones to Broken Genes
- By: Nathan H. Lents
- Narrated by: L.J. Ganser
- Length: 7 hrs and 54 mins
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We humans like to think of ourselves as highly evolved creatures. But if we are supposedly evolution's greatest creation, why do we have such bad knees? Why do we catch head colds so often - 200 times more often than a dog does? How come our wrists have so many useless bones? And are we really supposed to swallow and breathe through the same narrow tube? Surely there's been some kind of mistake. As professor of biology Nathan H. Lents explains in Human Errors, our evolutionary history is nothing if not a litany of mistakes, each more entertaining and enlightening than the last.
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From Pointless Bones to Broken Genes to...Aliens?
- By Katy.LED on 12-04-18
By: Nathan H. Lents
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- By: Kate Rhéaume-Bleue BSc ND
- Narrated by: Virginia Wolf
- Length: 7 hrs and 12 mins
- Unabridged
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Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
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Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- By: Susan Allport
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 12 mins
- Unabridged
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A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
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Eye Opener about fats, weight and health!
- By Eric on 12-22-11
By: Susan Allport
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A Crack in Creation
- Gene Editing and the Unthinkable Power to Control Evolution
- By: Jennifer A. Doudna, Samuel H. Sternberg
- Narrated by: Erin Bennett
- Length: 9 hrs and 22 mins
- Unabridged
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Not since the atomic bomb has a technology so alarmed its inventors that they warned the world about its use. Not, that is, until the spring of 2015, when biologist Jennifer Doudna called for a worldwide moratorium on the use of the new gene-editing tool CRISPR - a revolutionary new technology that she helped create - to make heritable changes in human embryos.
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In to the abyss we ascend, a scary future
- By Philomath on 06-17-17
By: Jennifer A. Doudna, and others
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The Story of the Human Body
- Evolution, Health, and Disease
- By: Daniel Lieberman
- Narrated by: Sean Runnette
- Length: 14 hrs and 54 mins
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In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.
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Could Have Been Good, but...
- By Trebla on 04-08-18
By: Daniel Lieberman
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Denialism
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- By: Michael Specter
- Narrated by: Richard Poe
- Length: 8 hrs and 33 mins
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New Yorker staff writer Michael Specter has twice won the Global Health Council’s Excellence in Media Award, as well as the Science Journalism Award from the American Association for the Advancement of Science. In Denialism, he fervently argues that people are turning away from new technologies and engaging in a kind of magical thinking that is hindering scientific progress.
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A compelling read
- By S on 05-17-11
By: Michael Specter
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The Fat Switch
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- Length: 9 hrs and 51 mins
- Unabridged
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If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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Want to understand weight gain?
- By Programming Dragon on 02-01-16
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Chronic
- The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again
- By: Steven Phillips MD, Dana Parish, Kristin Loberg
- Narrated by: Teri Schnaubelt, Thomas Allen
- Length: 10 hrs and 42 mins
- Unabridged
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In this timely book, Steven Phillips, MD, and his former patient, Sony singer-songwriter Dana Parish, reveal striking evidence that a broad range of common infections, from COVID-19 to Lyme and many others, cause a variety of autoimmune, psychiatric, and chronic conditions. Chronic explores the science behind what makes them difficult to diagnose and treat, debunks widely held beliefs by doctors and patients alike, and provides solutions that empower sufferers to reclaim their lives.
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A must read book
- By Amazon Customer on 03-01-21
By: Steven Phillips MD, and others
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The Compatibility Gene
- How Our Bodies Fight Disease, Attract Others, and Define Our Selves
- By: Daniel M. Davis
- Narrated by: Christopher Grove
- Length: 7 hrs and 48 mins
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Most of the 25,000 genes we possess are the same for all of us. Compatibility genes are those that vary most from person to person and give each of us a unique molecular signature. These genes determine both the extent to which we are susceptible to a vast range of illnesses and the different ways each of us fights disease.
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If interested in medicine, got to read
- By Howard Sterling on 06-29-16
By: Daniel M. Davis
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Happy Accidents
- Serendipity in Major Medical Breakthroughs in the Twentieth Century
- By: Morton A. Meyers
- Narrated by: Richard Waterhouse
- Length: 12 hrs and 37 mins
- Unabridged
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Happy Accidents is a fascinating, entertaining, and highly accessible look at the surprising role serendipity has played in some of the most important medical discoveries in the 20th century. What do penicillin, chemotherapy drugs, X-rays, Valium, the Pap smear, and Viagra have in common? They were each discovered accidentally, stumbled upon in the search for something else. In discussing medical breakthroughs, Dr. Morton Meyers makes a cogent, highly engaging argument for a more creative, rather than purely linear, approach to science. And it may just save our lives!
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Don't waste your money!
- By Amazon Customer on 03-20-16
By: Morton A. Meyers
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What listeners say about The Human Superorganism
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- 922Vision
- 04-25-19
Good info, a bit cryptic
It's a good listen, but there are times when I feel the author is out to impress the reader with his knowledge of bacteria / microbe names. I mean, ok so you know the names and maybe they're important for layman-me to know them too, but I'm feeling like the main story is the fact that we are Super organisms, what that means and how it all works. The names are pointless in my opinion, especially since there are really no specific recommendations and understandably that's because we are all unique.
And I personally really hate read lists in an audio book. Hate them.
In any case, regardless of these criticism, I enjoyed the book because it introduced new ideas in personal health that are nothing short of revolutionary.... Although in reality they are actually a core part of our natural evolution, disrupted by our modern life.
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4 people found this helpful
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- Eric V Hanscom
- 09-21-16
Excellent. Should be required reading for all.
Tremendous book. This was a fascinating look at the body and what's really going on in there. No joke, it should be studied by all parents, teachers & students, and be kept in every kitchen as a reminder of what we're sinn to ourselves with every food decision we make. Thoroughly enjoyed it!
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- Amazon Customer
- 03-13-19
Microbially Magnificent
Another wonderful testimonial to the vital importance of our microbiome. An empowering and inspiring book about understanding our microbial warriors and how we can heal with their help. Here's to more research towards a renewal of wellness on our planet.
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1 person found this helpful
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- Kandi C
- 04-26-21
A major paradigm shift in Human Biology.
Fantastic audiobook. The narrator has an easy listenable voice. The content concerning the microbial floral of the human body is well researched, presented and discusses absolutely stunningly revolutionary approaches to treating NCDs. Our partner microbiome is finally being thoroughly researched. Kudos to all the researchers of this emerging field of scientific discovery that is sure to change the field of individualized medicine forever. The FDA should follow the path of Health Canada and develop thoroughly researched
protocols for probiotics. Gift a copy of this book to your primary care physician.
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- Jared
- 06-12-22
Rethink what you think you know about allergies.
I will definitely be exploring the science laid down in this book. Eye opening for sure!
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- Pamela E. Horner
- 04-24-18
A Critical Read for Holistic Health
Would you listen to The Human Superorganism again? Why?
Yes, to significantly book mark. Dietert clearly explains a critical but complex theory of human health and eating habits and provides well-reasoned recommendations I want to access easily.
What was one of the most memorable moments of The Human Superorganism?
The fact that our personal biome is larger than our cellular mass and equally influential; that it is ancestrially endowed and/or corrupted at birth by handlers; modified, damaged, and cultivated by dietary choices and chemicals; and it exerts an unrealized influence over health and behavior, both psychological and physical—it is an unsuspected other half of the human organism, a recent discovery largely unrealized by medical practitioners and the general public.
What about Jonathan Todd Ross’s performance did you like?
He avoids the monotone characteristic of many science readers and uses tone and emphasis to convey Dietert’s argument that this research forewarns and forearms us against falling prey to destructive microbes and the NCD’s they perpetrate.
Was there a moment in the book that particularly moved you?
The microbiome can directly influence the brain’s process of decision making, and thus exert control over our behavior and create cravings for the foods particular microbes need to prosper; however, some of these are highly destructive to their host (you) when largely populated.
Any additional comments?
This research explains a lot of discrepancies in current theories of dietary function by providing a more complete and comprehensive theory that explains failures to modify eating behaviors and resist cravings, the triggers of NCD’s, and why we should improve our personal microbiome. From this theory, Dietert extrapolates principles and practices we can use to significantly improve our microbiome, and thus our health and well-being, without encuring unintended consequences. I will be buying and annotating hard copies for all my loved ones!
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3 people found this helpful
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- Cristi
- 11-01-20
it was totally worth reading it
this is the real deal. from all the books on the microbiome this one is the best.
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- Brittanie
- 09-20-18
Another Reason to Love Microbiology
I work in a medical microbiology lab and have, in the past few years, become very interested in the process of determining what ails someone with a bacterial infection. Although I've known for some time that our microbiome affects our health, I didn't quite comprehend the extent. Having this new insight is particularly exciting if the future of medicine is, as the author puts it, going to focus on the "superorganism" and not just the mammalian portion. I can't recommend this book enough, but as always, encourage healthy skepticism.
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4 people found this helpful
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Overall
- Oval Dogs
- 06-21-21
Essentiall health info.
There was a lot to take in but this was a great start on a journey to understanding our current health crisis. A must read in my opinion.
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- Stacie
- 09-15-16
I'm Sold on the microbiome
If you are looking to be convinced of the importance and impact of the microbiome on our health, this is your book. I was convinced that "we" are not just a body but are a Superorganism.
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