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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
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Publisher's summary
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions. Here, she shares her powerful program of simple yet effective lifestyle and diet changes to help you recover and reverse the damage, along with practical advice throughout, including:
- An overview of the "modern microbial disrupters" that are stripping our bodies of their natural protective systems
- Delicious, nourishing recipes that actually encourage the growth of good bacteria
- A list of important questions to ask your doctor if you have been prescribed an antibiotic
- A guide to choosing the right probiotics and supplements
- Critical information on how to prevent and recover from health conditions like eczema, chronic fatigue syndrome, Crohn's disease, colitis, IBS, and more
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Unethical
- By Larry Z on 11-03-20
By: Susan Blum MD MPH, and others
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Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- By: Tero Isokauppila, Mark Hyman - foreword
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Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
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Bonus PDF
- By Pat on 10-24-18
By: Tero Isokauppila, and others
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- By: Dr. Robynne Chutkan
- Narrated by: Randye Kaye
- Length: 8 hrs and 59 mins
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Overall
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Performance
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Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
- By Shopping Mama's on 08-13-16
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The Dental Diet
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- By: Dr. Steven Lin
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
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No Grain, No Pain
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
- By Danna on 05-24-16
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The Campbell Plan
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- By mmdewest on 03-27-15
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The Coconut Oil Miracle - 5th Edition
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For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows listeners how to use it for maximum effect.
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Cocount is good for you
- By I Ate Your Pug For Lunch and It was Tasty on 10-05-15
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The Science of Skinny
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
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The Immune System Recovery Plan
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- Length: 11 hrs and 38 mins
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Performance
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Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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Great book, very detailed
- By Ledai on 07-03-13
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The Gut Balance Revolution
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
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Incredible book!
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NO PDF so you will have to buy the print version.
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Buy the book instead!
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
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Excellent diet - but such a downer to read
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Promoted product too much
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
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The Clever Gut Diet
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This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions - and the sources of regaining health. Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives listeners the tools to beat autoimmune disease - and the hope that relief and healing are possible.
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Curing the Incurable, 3rd Edition
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Several years ago the author, cardiologist Thomas E. Levy, MD, JD, was asked to assist Hal Huggins, DDF, with a number of Dr. Huggins's dental patients. Each of the patients was quite ill and obviously suffering with one or more very serious medical conditions. Prior to sedating each patient, Dr. Huggins asked Dr. Levy to administer a specific protocol of vitamin C. Dr. Levy had never performed, or even heard of such a practice, but was greatly impressed as each patient left the dental office markedly improved - many were asymptomatic.
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The most eye opening book that will infuriate you
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Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.
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This book saved my daughter.
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What listeners say about The Microbiome Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- Dennis
- 06-21-19
Strong enough for a man But most info is for women
A lot of information in here and most of it is understandable for people with out medical degrees.
But the majority of information in this book is designed for women.
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- DnTA
- 05-06-21
Gut flora for everyone
A previous book of Dr. Chutkan's, Gutbliss, was recommended to me by a friend who had found some answers and guidance therein. This book went into more detail in some areas the last book touched on. The narration is smooth and easy to follow with clear enunciation and a nice pace. Although the book repeated itself at times, it didn't bother me because this is both a complex topic and the repetition allows the reader to use the book as a reference rather than having to read the book cover to cover if interest is only in one small topic within the gut flora universe. I will recommend this doctor's books to anyone looking for answers in digestion and the many faces of digestive issues such as rashes, allergies, and other immune system problems.
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- Chad
- 05-09-20
Mixed Feelings
Much of the book's content is good and useful. I've certainly heard before that the microbiome can be important for health, and that vaginal birth is better than C-section. And in a few cases the author cites studies or otherwise sounds like a rational, critically thinking person. And unlike a lot of advice-dispensing authors, she is actually a degreed and practicing professional. So that's all good.
But dang, she gets extreme and faddish with some of her recommendations. I got concerned in a number of instances, such as when she says that all GMO food is bad for you (there is nothing intrinsically bad about GMOs. They aren't "frankenfoods", and humans have been modifying plants for thousands of years via agricultural techniques).
I suspect that there's a significant amount of material that may not be justified by science. Unfortunately, there's so much content here that it could be hard to sift through and separate the good from the bad, so it's hard for me to recommend this wholeheartedly. I feel that there must be better introductions to managing gut flora. If you do listen to this, I strongly suggest that you do some research of your own (reputable sources only, please!) to double check any given recommendation before you actually try it out.
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Overall
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Story
- Sarah Shah
- 09-05-21
Good Basic Overview of Microbiome
It's all the basics. If you use only conventional medicine and know very little about the microbiome, this is for you. If you already know that a stunted microbiome is linked to lots of autoimmune disease and to skip antibiotics, eat lots of organic fruits and vegetables, skip antibacterial body care products, and roll in the dirt, then there's not much for you in this book.
Book does include lots of recipes.
Narrator is robotic and might actually be AI.
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1 person found this helpful
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- Hugh A Jenkins
- 02-08-24
Live Dirty and Eat Clean to Live Long and Prosper.
I liked how she expressed the interest in the dirt of our natural environment that is inside and outside of our bodies which is feeding our microbiome. Also eating a predominant plant based diet with the minimum of clean meats which also feeds it. The combination of them with positive lifestyle changes will keep us healthy as we grow older and enjoy our golden years.
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- Erica
- 07-23-24
Informative!
I really enjoy learning about the microbiome! This was fun to listen to, informative, and interesting!
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- Lisa Lynn
- 01-04-19
Very informative,
I thoroughly enjoyed this book, I will apply some of the information provided in this book and share the information with my family.
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- Josh
- 11-08-20
Thorough and digestible
Great information, well written, and broken down into very easy to remember and note chapters.
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- Ben
- 05-22-18
Absolutely recommend this book
Lots and lots of great info here. I have re listened to this audiobook twice now and incorporated lots of Dr. Chutkan’s advice into my daily diet/routine.
That being said, without any spoilers, there is a lot of information about babies, mothers, and women - which is GREAT to have in the book but I found my self skipping quite a bit since, well frankly I’m not a girl! That is one tiny tiny tiny issue I have with the book - other than that it’s 5 stars in my book.
*waits for everyone to get my book pun*
Tough crowd...
cheers from LA!
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3 people found this helpful
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- John
- 10-02-16
RADICAL is the key word in the title!!
It is very informative about health and it's shortcomings in the medical field. Insightful and worth the invested time.
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3 people found this helpful