-
The Keto Whisperer
- Let's Boost Your Ego While on Keto: A Beginner's Guide for Women, Men & Teens on Eating Fats While Burning Them
- Narrated by: Erin Henninger
- Length: 1 hr and 48 mins
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Publisher's summary
One of the most memorable pieces of advice one could receive when trying to lose weight is to simply eat more fats. You and I can both imagine the eyebrows raised at receiving advice that appears to contradict the goal of trying to burn fat. Rightfully so, this approach to burning fat has been grasping the attention of many worldwide, and it has come in the form of the keto diet.
While the notion sounds crazy, it is so crazy that it actually works, and my keto journey has been so beneficial that I had to share the amazing benefits of the diet with you!
For starters, the keto diet isn’t only targeted at those who are trying to lose weight; it actually started off as a dietary treatment for those with chronic medical conditions. The power of food and dietary choices is truly remarkable. After years of successful traction, the keto diet started catching on with the general public, highlighting that our general diet was the leading cause of a lot of chronic health-related issues, such as diabetes, heart disease, and certain cancers.
The keto diet highlights how efficiently we could be living by simply making minor conscious adjustments to our diet. This approach came in the form of reducing our carbohydrate intake (foods such as pastas, potatoes, and other foods that struggle to digest) and increasing our intake of foods that burn faster (such as healthy fats). Healthy fats also offer many more nutritional benefits that promote better organ function, anti-inflammation, antioxidants, better immunity, and an improvement in our mental health and concentration levels.
With all of these benefits, I was sure to explore the diet and see the results for myself. The transformation in such a short period of time has been mind-blowing. I didn’t think that such positive change could happen so suddenly and leave me feeling healthier, happier, and fueled with sustainable sources of energy. With such amazing transformational changes, I’d love to let you in on more secrets of the keto journey, and how to transform your diet, lifestyle, health, and quality of life for the better! Are you ready to dig in?
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi