
The Kindness Method
Change Your Habits for Good Using Self-Compassion and Understanding
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Narrated by:
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Shahroo Izadi
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By:
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Shahroo Izadi
About this listen
This program is read by the author.
The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.
Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan - mapped by you, for you, and driven by self-motivation.
©2019 Shahroo Izadi (P)2019 Macmillan Digital AudioListeners also enjoyed...
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lovey & life-changing
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Exactly what I've needed all along.
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Get this book and follow through with the exercises!
I’m a Life Coach and have been telling my friends and clients about it.
The audible needs a pdf to illustrate the maps. I bought the kindle version as well because I’m a visual and auditory learner. It works well for me.
Bought Shahroo’s other book ‘The Last Diet’ read it 3 times and did the exercises twice! Totally recommend. Can’t wait for her next book. ✨
Amazing book! Highly recommend!
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This book is like no other. A must read
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Love for the kindness method
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One of the best self development books
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So helpful
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Excellent for recovery
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Needs a PDF
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I need a PDF!
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