The Kindness Method
Change Your Habits for Good Using Self-Compassion and Understanding
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Narrated by:
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Shahroo Izadi
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By:
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Shahroo Izadi
About this listen
This program is read by the author.
The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.
Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan - mapped by you, for you, and driven by self-motivation.
©2019 Shahroo Izadi (P)2019 Macmillan Digital AudioListeners also enjoyed...
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Story
In The Child in You, psychologist Stefanie Stahl guides you, step by step, through her therapeutic method that has helped millions to peel away these layers and reconnect with their inner child - both the shadow child, representing our deepest insecurities and the part of our self-esteem that is injured and unstable, and the sun child, representing our greatest joys and the part of our self-esteem that remains positive and intact.
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Life changing
- By Stacey Plath on 07-09-24
By: Stefanie Stahl
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Good Morning, I Love You
- Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- By: Shauna Shapiro PhD
- Narrated by: Shauna Shapiro
- Length: 4 hrs and 58 mins
- Unabridged
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In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
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Eureka! Thars gold in this book.
- By Robert B. Davis on 01-30-20
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Radical Kindness
- The Life-Changing Power of Giving and Receiving
- By: Angela Santomero, Deepak Chopra - foreword
- Narrated by: Angela Santomero, Michael David Axtell
- Length: 3 hrs and 23 mins
- Unabridged
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The beloved creator of Blues Clues and Daniel Tiger’s Neighborhood and protégé of Fred Rogers explores the importance of kindness and how it can change your life in this essential guide and tie-in to the PBS special The Power of Radical Kindness.
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truly enjoyable! great points and well read 💗
- By Samantha on 10-27-21
By: Angela Santomero, and others
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Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- By: David J. Lieberman
- Narrated by: David J. Lieberman, Robert Fass
- Length: 5 hrs and 31 mins
- Unabridged
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David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.
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Christian propaganda alert!
- By Charles A Ray on 06-27-19
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The Source
- The Secrets of the Universe, the Science of the Brain
- By: Tara Swart MD PhD
- Narrated by: Tara Swart
- Length: 6 hrs and 42 mins
- Unabridged
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The truth is, most of the things we want - health, happiness, wealth, love - are governed by our ability to think, feel, and act - in other words, by our brain. Dr. Swart combines the insights and inspiration of The Secret with the practical lessons of The Master Key System to help a new generation fulfill their dreams. The Source is a rigorous, proven toolkit for unlocking our minds - and reaching our fullest potential.
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If youre impressionable its a great book!
- By Kindle Customer on 11-15-20
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How Emotions Are Made
- The Secret Life of the Brain
- By: Lisa Feldman Barrett
- Narrated by: Cassandra Campbell
- Length: 14 hrs and 32 mins
- Unabridged
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The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
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Emotions are not things!!!!!!
- By Gary on 03-14-17
What listeners say about The Kindness Method
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 04-07-23
Amazing book! Highly recommend!
Such a sincere and authentic book full of knowledge dowsed in realness!
Get this book and follow through with the exercises!
I’m a Life Coach and have been telling my friends and clients about it.
The audible needs a pdf to illustrate the maps. I bought the kindle version as well because I’m a visual and auditory learner. It works well for me.
Bought Shahroo’s other book ‘The Last Diet’ read it 3 times and did the exercises twice! Totally recommend. Can’t wait for her next book. ✨
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2 people found this helpful
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- Anonymous User
- 07-16-23
This book is like no other. A must read
Finally, a solution to a problem that was not a diet or complete abstinence, or giving in and resigning to a life of despair. This audiobook was so compelling that I purchased her second book, and then bought both of them in hard copy. What she says is so important because it’s the truth and deep down we all know it. I bought the hardcopy book so that I could start working with the Maps right away, versus having to listen to an audiobook and starting and stopping to write it down. Thank you from the bottom of my heart, Shahroo Izadi, and keep sharing this message with as many people as possible. This review is me doing my part to get this message out.
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- Kandice
- 02-22-23
lovey & life-changing
who doesn't love an actually actionable self-help book? invaluable information based on actual science.
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1 person found this helpful
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- Lenore Koppelman
- 07-23-23
Exactly what I've needed all along.
I'm so relieved and grateful I didn't pass on this one. Her voice is so soothing that I listened to this on my morning walks and was done in 4 days. Four morning walks with her that will change the rest of my life forever. What a gift.
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- Julie Stachelski
- 06-16-22
Love for the kindness method
Before I listened to this book, I thought I was a very self-aware person. This book helped me dig deeper into my awareness regarding my addiction to sugar. I really loved the method and I have purchased a sketchpad in order to get started! It would really be nice if she would write a workbook to go along with this book. I can see this book being very helpful for anyone who wants to stop a bad habit and replace it with better ones. Even habits as serious as drugs and alcohol.
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2 people found this helpful
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- Wumi O.
- 03-12-23
One of the best self development books
If you’ve been struggling to reach a goal I believe the advice given in this book can guide you over the finish line! The author gives you step by step by directions to create your own action plan with numerous thought provoking exercises. I can’t think of anyone who wouldn’t benefit from this book!
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- Mike and Niki
- 05-20-23
So helpful
This book is unlike anything I've ever read before. I have spent many hours listening riveted and writing answers to Shahroo's brilliant questions. Questions unlock so much more than information does. I feel armed now for making the changes I've wanted to make for my entire life. I have high confidence and high motivation, and I know I can keep this confidence high by reviewing all the tools I've learned to create with this book.
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- Amy Bennion
- 09-05-23
Excellent for recovery
I loved this book. The author reads it in the audible version has a beautiful accent. I highly recommend it for those looking to change in a kind way from any addiction or habit.
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- Jessica S.
- 04-20-23
Needs a PDF
This is a great book, so great that now I’m going to go out and buy the actual book. But I’m disappointed because I need to go buy the book because there’s no PDFs showing the maps.
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- Gail D.
- 03-29-23
I need a PDF!
Usually when I download a book like this, that really has lots of support, there is a pdf that can be downloaded that has key points to reinforce the book. It's the only reason I download audiobooks - without the pdf I can't process as well. Really disappointed that this one doesn't have a pdf. I only listened to a part of the book, loved the narrator/author, but downloaded it thinking the pdf may show up then, but it didn't.
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1 person found this helpful