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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
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Publisher's summary
Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.
In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a senior fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner - reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a road map for inner peace - and a life of deeper purpose and joy.
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- By: James Baraz, Shoshana Alexander
- Narrated by: James Baraz, Shoshana Alexander
- Length: 13 hrs and 27 mins
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
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Love 2.0
- How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
- By: Barbara Fredrickson
- Narrated by: Barbara Fredrickson
- Length: 7 hrs and 47 mins
- Unabridged
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We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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I appreciate the poetry.
- By A Partner in Crime... on 02-14-16
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Buddha Standard Time
- Awakening to the Infinite Possibilities of Now
- By: Lama Surya Das
- Narrated by: Peter Berkrot
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Buddha Standard Time shares one of the great realizations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past---looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness.
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Great mix of science and spirituality
- By Patrick K. Porter, Ph.D. on 03-22-13
By: Lama Surya Das
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Now Is Your Chance
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- By: Niyc Pidgeon
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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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Amazing!!!
- By Jerry on 01-03-23
By: Niyc Pidgeon
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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Fully Present
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- By: Susan Smally Ph.D., Diana Winston
- Narrated by: Elizabeth London
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Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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Decent information but very boring
- By Dan on 10-20-15
By: Susan Smally Ph.D., and others
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Start Here Now
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A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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Amiable style
- By Lisa90019 on 08-11-21
By: Susan Piver
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
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Happier Now
- By: Nataly Kogan
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
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Hardwiring Happiness
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
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What listeners say about The Mindful Day
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Erick Avila
- 11-20-21
Great mindfulness book for women
Found this a bit too emotional in the sense of too lovey dovey.
I'd say it's excellent for women that are or would want to know about mindfulness.
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1 person found this helpful
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- M2Crabby
- 02-21-19
To Keep and To Share!
I read the hardcover of this and it had a profound calming influence on my day to day, so much so that I have purchased several copies and given them to dear friends. I am grateful now to be able to listen to the audible version as well. I am an avid podcast and audiobook listener, and Ms. Cameron's soothing voice is perfect. I was fortunate enough to attend a mindfulness meditation led by Ms. Cameron, so I am familiar with her methods, pace, and effectiveness. This book is excellent, truly made even better by being narrated by Ms. Cameron. Glad to have her along for the ride!
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- Kristen
- 07-01-22
Great book
Started and took a few times to slow down enough to find it “good.” I’m so glad I finished this book. Wonderful and helpful to watch and look out for every day awe and beauty.
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- Anonymous User
- 11-21-20
Good listen.
Even though I already explored world of mindfulness this book can give you more options and views upon the field. Definitely recommend.
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1 person found this helpful
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- Frister Gordon
- 03-21-19
I want to keep listening to this book forever!
I read a hard copy of this book first because it wasn't on audible yet and i loved it but I love it so much more on Audible. Listening to it just puts me in such a great frame of mind, even before I actually start practicing the exercises described! Cameron's voice is perfect, it's like listening to a guided meditation! As I was listening I was trying to analyze why is affected me so much and I realized it was her language. The vocabulary is so positive I started jotting the words down: Cultivate, nurture, navigate, light, purposeful, revel, pleasure, invite, nourish, intentional, notice, appreciate, savor, relish, marvel, wonder. Or, a word, mindfulness. I had it playing in the car while my 9-year-old was sleeping but when he woke up instead of asking me switch it to something else he started listening too and now asks me to turn it on when we get in the car. I never want to stop listening to this book!!!
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- Janirys Violante
- 09-24-21
Love this Book
I started to do everything that the book day. In love. Starting my morning like that.
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- TDH
- 09-26-20
life changing
This book literally changed my life. It inspired me to start my own meditation practice in the mornings, which has made a huge difference in my day, my family, my life. Laurie's voice is so calming, I would often start my meditation with listening to some of this book. Do yourself a favor and listen to this book and see what changes in your life.
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- Joel
- 01-05-21
Great book with such wonderful insights
Definitely will read/ listen this book again. It has such great ideas and they are so simply explained. However, there is do much information that re-reading/ listening would be good.
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- Russ Berresford
- 05-04-22
Alot of good info!
Nothing groundbreaking but a good collection of many tips and suggestions put together in an easy to listen guide. Nor too many boring personal stories and good advice for your average person.
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- Elizabeth
- 02-20-19
Life grounding and enhancing!
I have read the hardcopy version and bought copies for many family members and friends as gifts because I loved it so much! I have seen the author speak on several occasions and have participated in a 2 day mindfulness workshop she led. I was so excited when the audio book came out with her voice! She has such a calming voice and I love being able to take her powerful lessons on the go with me to listen to in the car, while soaking in the bath, or on a walk. I have read other mindfulness books and this one is so well researched and organized and includes very personal and meaningful stories that I could relate to. When I start to find myself getting caught up in the busyness of life again, regrounding myself with a chapter of The Mindful Day is very helpful.
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2 people found this helpful