
The Hope Circuit
A Psychologist's Journey from Helplessness to Optimism
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Narrated by:
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Kevin Stillwell
About this listen
One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living - with profound consequences for our mental health.
In this wise and eloquent memoir, spanning the most transformative years in the history of modern psychology, Seligman recounts how he learned to study optimism - including a life-changing conversation with his 5-year-old daughter. He tells the human stories behind some of his major findings, like CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, the international spread of Positive Education, the launch of the US Army's huge resilience program, and the canonical studies that birthed the theory of learned helplessness - which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age.
In The Hope Circuit, Seligman makes a compelling and deeply personal case for the importance of virtues like hope, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Martin E. P. Seligman (P)2018 Hachette AudioListeners also enjoyed...
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Critic reviews
"For half a century Martin Seligman has enlightened and inspired students of the human mind with his arresting findings and his visionary insights. He has been unafraid to plumb the dark recesses of the psyche, but just as bold in illuminating our better angels. This book combines a history of psychology by a man who shaped it, an explanation of powerful ideas about mental life, and a delightfully candid and reflective memoir." (Steven Pinker, Johnstone Professor of Psychology, Harvard University, and the author of How the Mind Works and Enlightenment Now)
"With a mix of humility and insight, Marty Seligman walks us through the full arc of his life, offering his theories on tectonic shifts in both himself and the field of psychology. In The Hope Circuit, Marty uncovers a view of human nature that is as surprising as it is inspiring. Dive in for a fascinating disciplinary history seen through the eyes of one of the most influential psychologists of our time." (Barbara Fredrickson, author of Positivity and Love 2.0)
"Martin Seligman has written a fascinating and intimate portrait of both his own life and the discipline of psychology. A deeply gifted scholar, practitioner and communicator, he reminds us that positive psychology has profound implications for the way we live and work-and for public policy. Through his unique insights, relentless work ethic and infectious enthusiasm, Marty has helped many children and adults around the world - and especially in Australia - live more engaged, happy and meaningful lives. For that we should be most grateful." (The Honorable Kevin Rudd, 26th Prime Minister of Australia)
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Shorter
- Work Better, Smarter, and Less-Here's How
- By: Alex Soojung-Kim Pang
- Narrated by: Alex Soojung-Kim Pang
- Length: 7 hrs and 53 mins
- Unabridged
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Shorter tells the story of entrepreneurs and leaders all over the world who have discovered how to shrink the workweek without cutting salaries or sacrificing productivity or revenues. They show that by reducing distractions, eliminating inefficiencies, and creating time for high-quality focus and collaboration, four-day workweeks can boost recruitment and retention, make leaders more thoughtful and companies more sustainable, and improve work-life balance.
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Good premise that should be 40% shorter
- By Nicholas on 09-23-21
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Soulbroken
- A Guidebook for Your Journey Through Ambiguous Grief
- By: Stephanie Sarazin
- Narrated by: Soneela Nankani, Stephanie Sarazin
- Length: 8 hrs and 34 mins
- Unabridged
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Grief isn't always the result of something finite, marking a death or complete end. Soul-shattering grief can also be activated by a dramatic shift in an important relationship, such as a divorce or significant breakup, a life-changing medical diagnosis, or a broken connection with an addicted child. How do we grieve people who are still alive, but no longer who they once were to us? Most people will experience this type of traumatic event over the course of their lifetime, yet the complications of these situations often leave grievers feeling alienated or ashamed.
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LOVED this book!!
- By B3fam on 03-01-25
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Live Happy
- Ten Practices for Choosing Joy
- By: Deborah K. Heisz
- Narrated by: Karen White
- Length: 8 hrs and 40 mins
- Unabridged
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We are all increasingly hungry for soul-deep happiness. All over the globe, from the hallways of Harvard, where the university's most popular course is a class on positive psychology, to the United Nations' resolution naming March 20th the International Day of Happiness, the question of how to be authentically happy concerns millions of lives today.
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Narrator's voice is irritating
- By SLR on 05-16-16
By: Deborah K. Heisz
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Everything Isn't Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
- By: Kathleen Smith
- Narrated by: Kathleen Smith, Christine Lakin
- Length: 5 hrs and 30 mins
- Unabridged
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Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide—featuring a healthy dose of humor—for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it.
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Do you get frustrated with people! LISTEN TO THIS
- By ChelseaBelsea on 07-23-20
By: Kathleen Smith
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What You Can Change and What You Can't
- Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment
- By: Martin Seligman
- Narrated by: Martin Seligman
- Length: 1 hr and 31 mins
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The author of Learned Optimism discusses what someone can and cannot change about his or herself and talks about developing the skills to change and the skills to cope.
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Disappointing Ted Talk
- By Amazon Customer on 07-31-16
By: Martin Seligman
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The Story of You
- An Enneagram Journey to Becoming Your True Self
- By: Ian Morgan Cron
- Narrated by: Ian Morgan Cron
- Length: 6 hrs and 30 mins
- Unabridged
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With this powerful tool, Cron shows us how each type can shed their broken stories and harness their unique power within to become who we are truly meant to be, shedding the unhappiness we accumulate by trying to live out of the wrong story. Filled with examples from people whose lives have been transformed for the better, Cron maps out a guide for using Enneagram wisdom to reauthor your life and experience deep inner transformation, healing, and happiness.
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Good but miss the mark
- By TJ on 01-11-23
By: Ian Morgan Cron
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Maybe It's You
- Cut the Crap. Face Your Fears. Love Your Life.
- By: Lauren Handel Zander
- Narrated by: Lauren Ruff, Lauren Handel Zander - introduction
- Length: 8 hrs and 1 min
- Unabridged
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Maybe It's You picks up where You Are a Badass leaves off - this no-nonsense, practical manual to help listeners figure out not just what they want out of life, but how to actually get there. In Maybe It's You, life coach Lauren Handel Zander walks listeners through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves.
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Disappointing
- By Alex Hannig on 01-25-18
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Spiritual Anatomy
- Meditation, Chakras, and the Journey to the Center
- By: Kamlesh D. Patel
- Narrated by: Manish Dongardive, Kamlesh D. Patel
- Length: 8 hrs and 15 mins
- Unabridged
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When we think of wellbeing, we often think of our physical and mental health—tending to our bodies and minds to find peace, purpose, and connection in our lives. But as Kamlesh D. Patel (affectionately known as Daaji), spiritual leader of the Heartfulness Organization and fourth in line to the raja yoga tradition illuminates, there is a third system we too often overlook: The Spiritual Anatomy.
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Concise, comprehensive, magnificent
- By Olive Oyl on 11-08-23
By: Kamlesh D. Patel
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The Hydrogen Revolution
- A Blueprint for the Future of Clean Energy
- By: Marco Alverà
- Narrated by: Matthew Spencer
- Length: 7 hrs and 50 mins
- Unabridged
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We’re constantly told that our planet is in crisis; that to save it, we must stop traveling, stop eating meat, even stop having children. But in The Hydrogen Revolution, Marco Alverà argues that we don’t need to upend our lives. We just need a new kind of fuel: hydrogen.
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Hopeful and realistic future
- By Rachel Braddock Bayles on 03-25-24
By: Marco Alverà
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Behind Closed Doors
- A Guide to Help Parents and Teens Navigate Through Life’s Toughest Issues
- By: Jessica L. Peck
- Narrated by: Jessica L. Peck
- Length: 7 hrs and 55 mins
- Unabridged
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Believe it or not, your kids WANT to talk to you about the social and health challenges they’re facing. But are you ready? Jessica Peck, a pediatric nurse practitioner and mom of four, helps parents escape the secrecy and shame surrounding tough conversations and approach them from a Christian foundation. Covering topics including mental health, social media, suicide, sexting, gender identity, substance abuse (with a chapter focusing on vaping), and more, Jessica Peck's book will encourage and strengthen all parents.
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Must read for parents!
- By JaLinda Steele on 05-16-23
By: Jessica L. Peck
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Authentic Happiness
- Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
- By: Martin E.P. Seligman Ph.D.
- Narrated by: John Dossett
- Length: 4 hrs and 25 mins
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Over a decade ago, Martin Seligman charted a new approach to living with "flexible optimism". Now, in his most stimulating and persuasive book to date, the best-selling author of Learned Optimism introduces the revolutionary, scientifically based idea of "Positive Psychology". Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of good genes or luck.
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It didn’t “change my life” but it was still a good
- By Neuron on 04-15-13
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Synchronicity
- The Epic Quest to Understand the Quantum Nature of Cause and Effect
- By: Paul Halpern
- Narrated by: Jeff Hoyt
- Length: 10 hrs and 34 mins
- Unabridged
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By 100 years ago, it seemed clear that the speed of light was the fastest possible speed. Causality was safe. And then quantum mechanics happened, introducing spooky connections that seemed to circumvent the law of cause and effect. From Aristotle's Physics to quantum teleportation, learn about the scientific pursuit of instantaneous connections in this insightful examination of our world.
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Good enough for lay audience, but lacks depth
- By James S. on 10-12-20
By: Paul Halpern
Boring but have some good contents
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A well-detailed narrative.
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Amazing
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The myriad threads that propelled the field to embrace this transformation tell fascinating story.
Me, myself & I!
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Very good. About the history of PP, not it's use
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Phenomenal Memoir and Narrative Overview
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No utility
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I mean no disrespect to the author. If he is already a hero of yours, you will probably enjoy it.
If you are looking for something psycholigically insightful, there isn't much meat on the bone.
Misleading title. It's a memoir
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