The Power of Self-Talk
How to Stop Beating Yourself Up, Take Action and Achieve Success in Your Life
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Narrated by:
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Brandon Ison
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By:
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Stuart Wallace
About this listen
Are you struggling with low self-esteem?
Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends?
Or is there one area of your life you want to change?
If so, you are not alone, and you are closer than you think to changing your life.
Self-talk and how to use it is a popular topic in today’s culture, but this guide goes beyond definitions and motivational phrases. It explores the "how" and "why" of negative self-talk to help you master positive self-talk.
With positive self-talk, you can find the self-motivation to change your life and ultimately lead you to greater success.
Have you heard the phrase, "You are what you believe?" Did you realize this applies to all aspects of life from work, to family, and even your love life?
Maybe you’ve always believed you weren’t great at sports. Or that no one could love you.
Research tells us that positive self-talk can change those beliefs and help you become a great athlete or find your soulmate.
Ethan Kross’ 2014 study on self-talk as a "regulatory mechanism" in the Journal of Personality and Social Psychology breaks down what happens in your brain with self-talk, from basic to complex decisions.
Benjamin Gardner’s 2012 research on the habits of the brain ("Making Health Habitual") in the British Journal of General Practice then reveals the power of habit in the brain, especially when it comes to talking to yourself.
Using their research, among others’, provides scientific evidence to better explain and give you the tools to change your life.
In this guide, you’ll discover:
- How to truly love yourself and your body - without committing to a crazy diet or workout program!
- Where your negative self-talk came from (hint: It’s not your fault!)
- Why the phrase "you are what you believe" may be seriously hindering you - but also how it can make you incredibly successful
- Why athletes, world leaders, and celebrities use visualization every day - and why you should, too!
- The 10 little-known (and most efficient!) ways to improve your marriage and family life, all with self-talk!
- The magic of psychology that will get you the promotion you’ve been waiting for
- How to overcome your shyness, enjoy work more, and eliminate your insecurities, even if you’ve been working on this your whole life
- The two most important things you are doing right now that are stopping you from finding love!
...and much, much more!
All of us have areas of our life we want to improve, and whether negative self-talk is affecting many aspects of your life or just one, you can learn to harness the power of self-talk to find success and greater happiness.
Understanding through research how the brain and positive self-talk work together will give you the practical tools to make positive self-talk a powerful force in your life.
If you are ready to find your self-motivation to take the leap towards achieving your dreams with positive self-talk, listen to this audiobook!
©2019 Stuart Wallace (P)2019 Stuart WallaceListeners also enjoyed...
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- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about The Power of Self-Talk
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jamie Kunkel
- 12-23-19
Great guide especially for shy people
Great book, especially if like me you are a shy person. Being shy, social situations and making small chat or being assertive can be VERY difficult, so I am grateful for a book like this which explains the process and makes all a lot easier.
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1 person found this helpful
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- Laura Williams
- 12-24-19
life changing for the better.
I want to listen to it again and again. I know i will cope with life now and the people I meet will like me more. Thank you from the bottom to the top .
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1 person found this helpful
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- Jesse Leslie
- 11-13-19
My awareness of self became more heightened
This particular audio book gently forces you to become aware of your unconscious in ways that you wouldn't even know to tap. During and after the audio, I realized that certain negative aspects of my thought can and do impact me in ways I didn't or couldn't acknowledge as being destructive to a better self. The audio leaves you with a sense of just being aware of your self-determined negativity and that awareness can help you access "self-talk" to upend what you think or believe to be negative into a more positive self.
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- John N. Arno
- 12-10-19
Great little helper
I really enjoyed this book. It demystifies the subject of social skills in an effective way, providing lots of good hands-on tips that can be followed in real life. I particularly enjoyed the many analogies the author gave.
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- Linda Moore
- 11-10-19
interesting listen
Everyday I struggle with the voice in my head always telling me I’m never going to be good enough and I feel like this book has pointed me in the right direction on how to stop the negativity going on in my head. This book Inspired me to become vegetarian and meditate more often. I really enjoyed this book a lot. Thanks to the author
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- Carolyn Morton
- 11-25-19
Excellent and helpful this book.
A speedy listen with essentially straight forward thoughts and inspiration. The data in this book will assist you with taking your salary to the following level and will help any individual who is keen on automated revenue and winding up monetarily free.
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- Cameron Carpenter
- 12-06-19
Awesome
I believe that the life changing truth found in this book has what you need to transform your life one thought at a time.
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- Randy Hacker
- 01-01-20
I recommend this audiobook to anyone
This is, without a doubt, one of the best audiobooks I've ever listen to on how to be the focal point of any social gathering, any corporate event (meeting or party), or any other social situation (including relationships).
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2 people found this helpful
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- Irvin Sheppard
- 11-06-19
Great book and narrator
I enjoyed the perspective and thought it had tangible ideas to improve thinking. I strongly recommend this book!
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- Gary Gleason
- 11-20-19
SELF improvement starts with what you say to your
Short sweet and tho the point. A Great first step on the path to self improvement.
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