
The Science of Trust
Emotional Attunement for Couples
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Narrated by:
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J. Charles
About this listen
For the past 35 years, John Gottman’s research has been internationally recognized for its unprecedented ability to precisely measure interactive processes in couples and to predict the long-term success or failure of relationships. In this groundbreaking book, he presents a new approach to understanding and changing couples: a fundamental social skill called “emotional attunement,” which describes a couple’s ability to fully process and move on from negative emotional events, ultimately creating a stronger relationship.
Gottman draws from this longitudinal research and theory to show how emotional attunement can downregulate negative affect, help couples focus on positive traits and memories, and even help prevent domestic violence. He offers a detailed intervention devised to cultivate attunement, thereby helping couples connect, respect each other, and show affection. Emotional attunement is extended to tackle the subjects of flooding, the story we tell ourselves about our relationship, conflict, personality, changing relationships, and gender. Gottman also explains how to create emotional attunement when it is missing, to lay a foundation that will carry the relationship through difficult times.
Gottman encourages couples to cultivate attunement through awareness, tolerance, understanding, non-defensive listening, and empathy. These qualities, he argues, inspire confidence in couples, and the sense that despite the inevitable struggles, the relationship is enduring and resilient.
This book, an essential follow-up to his 1999 The Marriage Clinic, offers therapists, students, and researchers a detailed intervention for working with couples, and offers couples a roadmap to a stronger future together.
©2012 John M. Gottman (P)2012 Brilliance Audio, Inc.Listeners also enjoyed...
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Overall
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Story
The highly influential book The Marriage Clinic presented a complete marital therapy program based on John Gottman's much-heralded research on marital success and failure. Since then, Dr. Gottman has collaborated with his wife, clinical psychologist Dr. Julie Gottman, to conduct their well-known Love Lab studies, allowing the pair to design a highly successful couples' workshop and develop their Sound Relationship House theory.
By: John M. Gottman, and others
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Fight Right
- How Successful Couples Turn Conflict Into Connection
- By: Julie Schwartz Gottman PhD, John Gottman PhD
- Narrated by: Roy Worley, Kiiri Sandy
- Length: 10 hrs and 21 mins
- Unabridged
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How we fight predicts the future of our relationships. Most of us blunder into conflict without knowing what we are really fighting about and then quickly become overwhelmed by physiological responses we can’t control and emotions we don’t anticipate. The truth is the happiest and most successful couples fight—all the time. Conflict is human, and necessary.
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Excellent summary of their research
- By Robert B. Davis on 02-28-24
By: Julie Schwartz Gottman PhD, and others
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The Seven Principles for Making Marriage Work
- A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated
- By: John M. Gottman PhD, Nan Silver
- Narrated by: Eric Michael Summerer
- Length: 10 hrs and 17 mins
- Unabridged
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Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.
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not a good audiobook
- By jynlyn on 09-02-20
By: John M. Gottman PhD, and others
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10 Principles for Doing Effective Couples Therapy
- By: Julie Schwartz Gottman PhD, John M. M. Gottman PhD, Daniel J. Siegel - foreword
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 11 mins
- Unabridged
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In 10 Principles for Doing Effective Couples Therapy, two of the world's leading couple researchers and therapists give listeners an inside tour of what goes on inside the consulting rooms of their practice. They have been doing couples work for decades and still find it challenging and full of learning experiences. This book distills the knowledge they've gained over their years of practice into 10 principles at the core of good couples work. Each principle is illustrated with a clinically compiled case plus personal side-notes and storytelling.
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Excellent book!
- By Amazon Customer on 01-22-19
By: Julie Schwartz Gottman PhD, and others
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Raising an Emotionally Intelligent Child
- The Heart of Parenting
- By: John Gottman PhD
- Narrated by: Roy Worley
- Length: 8 hrs and 4 mins
- Unabridged
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Based on 20 years of research at the University of Washington studying parent-child interactions, award-winning research psychologist John Gottman and his team have developed Emotion Coaching - a technique parents can use to teach their children self-awareness and self-control and to foster good emotional development. This proven technique has demonstrated a positive effect on children's physical health, academic achievement, and emotional well-being.
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My parenting philosophy, in writing!
- By Dave on 03-03-21
By: John Gottman PhD
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And Baby Makes Three
- The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives
- By: John M. Gottman PhD, Julie Schwartz Gottman PhD
- Narrated by: Randye Kaye
- Length: 7 hrs and 39 mins
- Unabridged
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Having a baby is a joyous experience, but even the best relationships are strained during the transition from duo to trio. Lack of sleep, never-ending housework, and new fiscal concerns often lead to conflict, disappointment, and hurt feelings. In And Baby Makes Three, Love Lab™ experts John Gottman and Julie Schwartz Gottman teach couples the skills from their successful workshops, so partners can avoid the pitfalls of parenthood.
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More couple's therapy than adapting with new baby.
- By Bridget on 08-19-17
By: John M. Gottman PhD, and others
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Daring to Trust
- Opening Ourselves to Real Love and Intimacy
- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 51 mins
- Unabridged
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Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it's fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust - both in ourselves and in our partner. Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships.
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Useful, seriously useful
- By Andrew Dawkins on 08-25-15
By: David Richo
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Rebuilding Trust
- Guided Therapy Techniques and Activities to Restore Love, Trust, and Intimacy in Your Relationship
- By: Morgan Johnson MA LPC, Gina Senarighi PhD CPC - foreword
- Narrated by: Ann Sprinkle
- Length: 5 hrs and 12 mins
- Unabridged
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Of all the ways relationships fall apart, betrayal can rock us to the core. And yet, for couples or partners who want to stay together and do the work, healing is possible. The old relationships that no longer serve us can be dismantled and reassembled into deeper, stronger, more satisfying bonds than we ever imagined.
By: Morgan Johnson MA LPC, and others
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The Power of Forgiveness
- By: Eva Mozes Kor
- Narrated by: Elizabeth Wiley
- Length: 6 hrs and 46 mins
- Unabridged
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Eva Mozes Kor experienced the horrors of the Nazi regime firsthand in Auschwitz, but what is even more remarkable is how she has come to terms with this. Forgive and Heal are the words of advice that she has passed on at every opportunity. She was just 10 years old when she was sent to Auschwitz. While her parents and two older sisters were murdered there, she and her sister Miriam were subjected to medical experiments at the hands of Dr. Joseph Mengele.
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Beautifully written
- By Queen's Jester on 11-19-23
By: Eva Mozes Kor
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Hold Me Tight
- Seven Conversations for a Lifetime of Love
- By: Dr. Sue Johnson EdD
- Narrated by: Helen Keeley
- Length: 8 hrs and 47 mins
- Unabridged
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Heralded by the New York Times and Time as the couples therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond. This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world. In Hold Me Tight, Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond.
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No PDFs
- By Michelle Johann on 09-11-20
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Ten Lessons to Transform Your Marriage
- America's Love Lab Experts Share Their Strategies for Strengthening Your Relationship
- By: John Gottman PhD, Julie Schwartz Gottman PhD, Joan DeClaire
- Narrated by: L.J. Ganser, Anne Gartlan
- Length: 4 hrs and 58 mins
- Abridged
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In 1994, Dr. John Gottman and his colleagues at the University of Washington made a startling announcement: Through scientific observation and mathematical analysis, they could predict, with more than 90-percent accuracy, whether a marriage would succeed or fail. The only thing they did not yet know was how to turn a failing marriage into a successful one, so Gottman teamed up with his clinical psychologist wife, Dr. Julie Schwartz Gottman, to develop intervention methods.
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This book was a great tool!
- By Keonna Simpson on 07-12-17
By: John Gottman PhD, and others
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The Hold Me Tight Workbook
- A Couple's Guide for a Lifetime of Love
- By: Dr. Sue Johnson
- Narrated by: Harriet Fraser, Dr. Sue Johnson
- Length: 3 hrs and 14 mins
- Unabridged
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Dr. Sue Johnson's landmark book Hold Me Tight has helped more than 1 million listeners strengthen and repair their romantic relationships. Now, finally, comes a companion workbook designed to help couples open up, reestablish safe emotional connection, and renew their bond. Drawing on the latest developments in Emotionally Focused Therapy, a field pioneered by Dr. Johnson, The Hold Me Tight Workbook is packed with sage wisdom and science-backed advice.
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No PDF
- By Amazon Customer on 08-08-23
By: Dr. Sue Johnson
Then I read Gottman's 'The Science of Trust' plus listened to this audiobook multiple times each and from the first reading, my view of couple's therapy changed. He has developed an extensively tested model of couple dynamics that apply across age groups, straight/gay, cultural and 40 years of data collection. It works; it makes clear predictions which so far have stood the test of time. It is nothing short of amazing. What to know why your relationship is having problems? What to know how to make it better? Read this book.
If you have a stronger math background, you can follow this with his, Mathematics of Marriage, obviously only in print and maybe e-book from Amazon.
The First Solid Foundation for Couple's Therapy
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Eye opening
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Trust: the most important dynamic of a full life.
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An eye-opening book
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Life changing insights
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Good info, a bit tedious
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Great marriage book
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Helpful but could be more concise
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Extremely helpful
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Changed my life
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