-
The Skinny Rules
- The Simple, Nonnegotiable Principles for Getting to Thin
- Narrated by: Bob Harper
- Length: 1 hr and 9 mins
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Publisher's summary
With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!
Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to 20 simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward.
A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about The Skinny Rules
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lisa
- 05-30-12
Great info but Way too abridged
Would you recommend this book to a friend? Why or why not?
Yes, I'd recommend for the content, but I'm disappointed that so many of the tips and other info in the print book was not included. There was no .pdf with any recipes. Now I need to buy the print book, too.
Did Bob Harper do a good job differentiating all the characters? How?
n/a
Did The Skinny Rules inspire you to do anything?
Yes, I'll be following several of these rules
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5 people found this helpful
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- Judie
- 08-20-12
Great Book!
What made the experience of listening to The Skinny Rules the most enjoyable?
He had great ideas for losing weight. The presentation was interesting and it was an easy read.
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1 person found this helpful
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- Paige Trembleau
- 06-17-12
The Skinny Rules: Everyone needs a reminder
I have this book, but haven't had time to read the actual book. However, I was going on a trip and decided to listen to the audiobook first. I've been into nutrition for quite some time and have lost 100 pounds, so a lot of the information presented was stuff I already knew. Nonetheless, I think it was a great reminder of what I need to do to stay where I am. Overall, I really enjoyed the audiobook and would recommend it to anyone who is looking to lose weight or who has already done it and wants to keep the weight off.
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1 person found this helpful
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- Cindy
- 08-10-12
Straightforward, clear and concise
Good advice on weight loss, straightforward, clear and concise, delivered by Bob Harper.
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1 person found this helpful
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- Doug Cass
- 06-27-19
Short , sweet and perfect.
Probably the book to start with for eating right. Jillian michaels book Slim for life would be next while you have started you new life with this. Bob is no nonsense stright to the point approach will get anyone a long ways down the road on their journey.
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- shawn
- 06-06-12
Good info, bad delivery
What made the experience of listening to The Skinny Rules the most enjoyable?
I am a fan of Bob Harper.
What was the most interesting aspect of this story? The least interesting?
The information is valuable but most of it has been said by most other weight loss experts.
How did the narrator detract from the book?
I am a big fan of Bob's but thanks god the book is short, hearing him read is painful.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
no
Any additional comments?
I would have been better off just buying a hard copy of the book
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3 people found this helpful
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- Jae
- 05-30-12
great info however short on content
Would you recommend this audiobook to a friend? If so, why?
This book in perticiliari would say in print. I would not have bought audio had I known it would not include receipes an such.
What was one of the most memorable moments of The Skinny Rules?
The comparisons to calories and excercise// menu cost that we are consuming.
Have you listened to any of Bob Harper’s other performances before? How does this one compare?
No
Was this a book you wanted to listen to all in one sitting?
Yes
Any additional comments?
Again valuable info just wish it was as full as print book.
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3 people found this helpful
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- Patton Your Smile
- 09-13-24
Lost 60 lbs
Follow these rules. All of them. They work. I lost 60lbs and changed my life.
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- Lillian
- 06-18-12
It is very interesting and sounds achieveable.
What did you love best about The Skinny Rules?
It was very easy to listen to and to understand.
What was your reaction to the ending? (No spoilers please!)
I was very disappointed that there was no PDF file attached for downloading, the meal and the tools.. For the money it should have been attached.
What does Bob Harper bring to the story that you wouldn’t experience if you just read the book?
His spoke and I believe in him.
Was there a moment in the book that particularly moved you?
About forgiving his father.
Any additional comments?
I was very disappointed that there was no PDF file attached for downloading the meal and the tools.. For the money it should have been attached. I end up buying the book to get the meals and tools.
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2 people found this helpful
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- ssmbc1
- 08-05-17
Nailed down
This book gives very distinct rules that are attainable. And it's not just a set of don'ts. The author gives a lot of practical suggestions for handling food. He also is intuitive in explaining hurdles that you may face with practical suggestions.
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