Are You Ready!
To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
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Narrated by:
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Bob Harper
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By:
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Bob Harper
About this listen
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready!
Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than 20 sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body.
Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing 10 pounds or 100, you will find Harper's message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2008 Bob Harper (P)2008 Random House AudioListeners also enjoyed...
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
- By scott on 11-26-17
By: Tom Brady
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Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- By: Mara Schiavocampo
- Narrated by: Robin Eller
- Length: 4 hrs and 59 mins
- Unabridged
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Performance
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Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
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Entertaining and Realistic
- By Carolyn M. Kell on 08-07-15
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
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Body Confidence
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- Narrated by: Mark Macdonald
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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Changed my life - and killed my cellulite!
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- By: Joe De Sena, John Durant
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
- Unabridged
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Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.
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A motivating advertisement
- By Meeseeks on 03-28-17
By: Joe De Sena, and others
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Bundle the Bodybuilding Bible for Men 1 & 2
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- By: Henrik Mulford
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Unabridged
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
- By Anonymous User on 07-24-23
By: Henrik Mulford
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The Badass Life
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- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
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Down Size
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- By: Ted Spiker
- Narrated by: Eric Michael Summerer
- Length: 8 hrs and 22 mins
- Unabridged
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
- By Jason Fenstermaker on 08-04-15
By: Ted Spiker
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Men's Health Killing Fat
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- By: Ellington Darden PhD
- Narrated by: Roger Wayne
- Length: 5 hrs and 12 mins
- Unabridged
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Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
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Truly Enlightning
- By AmazonCustomer on 01-18-20
What listeners say about Are You Ready!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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- Mary McCown
- 01-16-12
Motivational
Would you say that listening to this book was time well-spent? Why or why not?
Although I enjoyed listening to Are You Ready, I don't think it really has any original material. I mean that I've read/heard it all before. That being said....I do need to hear it again and again. I'm giving this book an overall rating of 4 stars because the PDF file that comes with it is very helpful. The list of food and the menus are similar to other plans, but the pictures of how to do the exercises are easier for me to follow than other examples I've seen.
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2 people found this helpful
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Overall
- chris tasker
- 05-27-09
This is a must must read
I have never felt the need to write a review on any book,until I read this one,it is a must read for anyone who wants to know why none of the other diets have not worked,as I went with my lab top to the coffee shop,I thought I would start to listen to his book,two hours and eight minutes later I was still at the coffee shop,as it came to an end,I knew I would be listening to this again and again, what a great read and his voice ,well,you could listen to him talk all day,Yes,I think I am ready ....
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7 people found this helpful
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Overall
- Karen
- 05-04-10
Quick Listen/but worthwhile!
I have watched Bob Harper on the Biggest Loser and always thought his approach was always a bit "soft" for me but decided to purchase this audiobook anyway. I am glad I did. I listened to the first part, taking notes on an old envelope as I drove down the road (not safe... I know!!) Decided that I would purchase the Kindle version for reference.
I am taking each of the recommended steps one at a time and working through them.
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1 person found this helpful
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Overall
- Coach James Leath
- 01-07-10
Awesome, Awesome, Awesome
I love this book. I have been a trainer for over 5 years now and this book has made me rethink many of my philosophies as a trainer. Bob is a big hero of mine and I think all trainers should hear what he has to say about fitness and health.
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1 person found this helpful
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- Matvey Karnoff
- 07-07-20
Get Fit / Start with the inner compass👍👍
Get Fit / Start with the inner compass👍👍
Posture, Breathing, Thoughts, Nutrition, Sleep, Exercise, "_"
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Overall
- Sarah
- 09-17-09
A little fluffy
This was a little too 'it's not your fault you're fat' for me... too much fluff and hand-holding. I suppose it would work for some people, but not my style.
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2 people found this helpful
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- Coni
- 11-17-11
Loved it, NO BS just tells it like it is....GO BOB
Bob lays it all out for you and his .pdf file gives you a picture of all the workout moves, plus the grocery list and the sample meals.. I'm getting started today and I will keep listening to this book for motivation..
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1 person found this helpful
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- Margaret Mairs
- 04-28-12
Only part of the book
What could have made this a 4 or 5-star listening experience for you?
Very sad that it was only a part of the book and no diet . He told us about stuff and it wasn't in the audio. bad purchase had to go to the libary to read the rest
What could Bob Harper have done to make this a more enjoyable book for you?
I love Bob
What didn’t you like about Bob Harper’s performance?
yes he was good to short half a bok
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2 people found this helpful