The Sleepeasy Solution
The Exhausted Parent's Guide to Getting Your Child to Sleep - from Birth to Age 5
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Narrated by:
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Jo Anna Perrin
About this listen
Even Hollywood's biggest stars face the same dilemma as other parents do: "How do I get my child to sleep?" As parents in the know are finding, whether they're on the red carpet or the soccer field, the answer is the same: The Sleepeasy Solution.
Psychotherapists and sleep specialists Jennifer and Jill, the dynamic "girlfriends" all of Hollywood calls on to solve Junior's sleep problems, have perfected a sleep technique that will get any child snoozing in no time - most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and the child (yes, how to handle the crying!) - a critical component of why most other sleep methods fail.
In this much-needed, family-friendly guide, weary parents will learn to define their own individual sleep goals, those that work for their family's schedule and style. They'll create a customized "sleep planner" to ensure consistency with both parents as well as extended caregivers. (As an added bonus, they'll even improve the listeners' relationships with their spouses with the "marriage-saver" section.) With comprehensive sections devoted to each stage of Baby's and Toddler's development, plus solutions to special circumstances like traveling, daylight savings time, moving to a "big kid bed", and multiples, The Sleepeasy Solution is a dream come true!
©2007 Jennifer Waldburger and Jill Spivack (P)2011 TantorListeners also enjoyed...
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Mayim Bialik was the child star of the popular 1990s TV sitcom Blossom, but she definitely didn't follow the typical child-star trajectory. Instead, Mayim got her Ph.D. in neuroscience from UCLA, married her college sweetheart, and had two kids. Mayim then did what many new moms do - she read a lot of books, talked with other parents, and she soon started questioning a lot of the conventional wisdom she heard about the "right" way to raise a child. That's when she turned to attachment parenting.
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Explains her style without condemning others
- By Mary on 03-28-12
By: Mayim Bialik
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Now Say This
- The Right Words to Solve Every Parenting Dilemma
- By: Heather Turgeon MFT, Julie Wright MFT
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 7 hrs and 59 mins
- Unabridged
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Now Say This guides parents through a highly practical three-step approach to effectively communicating with children called ALP. It also discusses the power of words in all of our daily conversations. Each chapter addresses a different aspect of parenting and includes actual scripts and precise language for parents to use to set limits with empathy and to use conversations as opportunities for learning. Language is powerful, and the exact words, tone, and nonverbal communication parents use when trying to move through a sticky moment with their child means everything.
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Lots of useful examples
- By Christiane on 04-22-19
By: Heather Turgeon MFT, and others
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Raising Your Spirited Child, Third Edition
- A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic
- By: Mary Sheedy Kurcinka
- Narrated by: Abby Craden
- Length: 13 hrs and 17 mins
- Unabridged
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Including real-life stories, this newly revised third edition of the award-winning best seller - voted one of the top 20 parenting books - provides parents with the most up-to-date research, effective discipline tips, and practical strategies for raising spirited children. Do you ever wonder why your child acts the way he or she does? Are you at a loss regarding your child's emotional intelligence and how to prevent meltdowns? Do you find yourself getting frustrated and feeling like you're at the end of your rope?
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Wrong narrator for this book!
- By Amazon Customer on 12-21-17
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Toddler Discipline for Every Age and Stage
- Effective Strategies to Tame Tantrums, Overcome Challenges, and Help Your Child Grow
- By: Aubrey Hargis
- Narrated by: Courtney Patterson
- Length: 3 hrs and 58 mins
- Unabridged
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Toddlers are constantly changing, and they can easily become overwhelmed by it all. When faced with the meltdowns that toddlers are famous for, it can be difficult to know which toddler discipline techniques will best help your child grow into a stronger, kinder person. Toddler Discipline for Every Age and Stage delivers essential toddler discipline tools for dealing with day-to-day difficulties, and supporting your toddler as they learn the important lessons that will set them up for success.
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Succinct and easy to use
- By Diana on 09-29-20
By: Aubrey Hargis
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Simplicity Parenting
- Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
- By: Kim John Payne, Lisa M. Ross
- Narrated by: Arthur Morey
- Length: 9 hrs and 54 mins
- Unabridged
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From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish.
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A worthwhile listen for new parents
- By Kathy K on 07-30-12
By: Kim John Payne, and others
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The Kazdin Method for Parenting the Defiant Child
- By: Alan Kazdin
- Narrated by: L. J. Ganser
- Length: 10 hrs and 44 mins
- Unabridged
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Most child-behavior books are filled with advice that sounds reasonable, fits with what parents already believe about child-rearing, and isas Dr. Kazdin proves guaranteed to fail. The Kazdin Method for Parenting the Defiant Child makes available to parents for the first time Dr. Kazdins proven program, one backed up by some of the most long-term and respected research devoted to any therapy for children.
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Same old same old
- By Amazon Customer on 10-26-10
By: Alan Kazdin
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Dude, You're Gonna Be a Dad!
- How to Get (Both of You) Through the Next 9 Months
- By: John Pfeiffer
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There are approximately 3,712 ways for a guy to look stupid during pregnancy-this book's here to help you avoid all (most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to her. She's pregnant. She knows that. You know that. And her one 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible.
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A fun spirited, yet lacking book for the everyman
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By: John Pfeiffer
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We're Pregnant!
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Being a great first-time dad doesn’t mean being perfect. It means having the tools you need to be a supportive partner during and after pregnancy - which is exactly what We’re Pregnant! The First-Time Dad’s Pregnancy Handbook is all about. From heartburn and headaches to birth and breastfeeding, We’re Pregnant! features practical, action-oriented pregnancy advice from the author of the Dad or Alive blog, Adrian Kulp, a (once clueless) dad who’s been there and done that - three times, in fact!
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Are you a horrible person trying to have a baby?
- By Chris on 01-19-23
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Autism Breakthrough
- The Groundbreaking Method That Has Helped Families All over the World
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- Length: 8 hrs and 15 mins
- Unabridged
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As a boy, Raun Kaufman was diagnosed by multiple experts as severely autistic, with an IQ below 30, and destined to spend his life in an institution. Years later, Raun graduated with a degree in biomedical ethics from Brown University and has become a passionate and articulate autism expert and educator with no trace of his former condition. Thanks to the Son-Rise Program, a revolutionary method created by his parents, Raun experienced a full recovery from autism.
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A great approach.
- By DNP on 12-01-16
By: Raun K. Kaufman
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Breastfeeding Made Simple
- Seven Natural Laws for Nursing Mothers
- By: Nancy Mohrbacher IBCLC FILCA, Kathleen Kendall-Tackett PhD IBCLC, Jack Newman MD
- Narrated by: Kathleen Godwin
- Length: 10 hrs
- Unabridged
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This second edition of Breastfeeding Made Simple is an essential guide to breastfeeding that every new and expectant mom should own - a comprehensive resource that takes the mystery out of basic breastfeeding dynamics. Understanding the seven natural laws of breastfeeding will help you avoid and overcome challenges such as low milk production, breast refusal, weaning difficulties, and every other obstacle that can keep you from enjoying breastfeeding your baby.
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A lot of information
- By colt stevens on 05-01-19
By: Nancy Mohrbacher IBCLC FILCA, and others
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The Gentle Sleep Book
- For Calm Babies, Toddlers and Pre-Schoolers
- By: Sarah Ockwell-Smith
- Narrated by: Katy Sobey
- Length: 8 hrs and 45 mins
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The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds. A large percentage of parents find their young children's sleep - or lack of - challenging. This new audiobook from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled in at school.
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It's fine but not much about 2-4 years
- By Patrick on 02-12-18
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Master the Daily Battles of Parenting Toddlers
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Fed up with the constant arguing and feeling like you can't get ahead of your three-year-old's constantly changing wants, needs, and opinions? Would you love to have a pause button when your little one is throwing a tantrum at the supermarket? Do you find yourself losing your temper when your kids misbehave and no matter how many times you remind them, they just keep doing the things you want them to stop doing?
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Fun and Informative
- By Frazier on 01-26-16
By: Anna Andersen
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What listeners say about The Sleepeasy Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Meredith
- 09-22-14
My 4 month old is sleeping better.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
This is closer to Cry It Out than I would have liked but the tips they provide about desired schedule, preparing for bed and getting the sleeps space just right made a big difference without even getting to the CIO part. I asked my pediatrician before I tried this and the minute I mentioned sleep, she suggested this book (I had alread bought and listened to 2/3rds of it). The first night wasn't as rough as I feared and every night since has been a breeze. As suggested, I adapted it to what I thought would work best for me and my baby and didn't do the entire program exactly as recommended. However, I'm sleeping a little bit more and my baby is sleeping A LOT more. I miss comforting him every night, but I really believe he wasn't getting as much sleep as his little developing self probably needed before.
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2 people found this helpful
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- sandi
- 01-29-16
Game changer! Results the first night!!
We never sleep trained our daughter because from4 months on for over a year she slept through the night... Until she didn't. After over a month of waking up got hours 1 to 2 times per night, I begged for help and was recommended this book. I listened to it at 1.5x speed on my commute home that night and learned enough to implement changes right away. Great principles, an easy read, covers all of the ages, stages and potential roadblocks. It works!!
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4 people found this helpful
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- Daniella
- 02-20-12
Great information, light-hearted and encouraging
Would you consider the audio edition of The Sleepeasy Solution to be better than the print version?
No. I would prefer to have a print version so it's easier to flip through and refer back to specific parts by glancing at the titles rather than having to listen.
What other book might you compare The Sleepeasy Solution to and why?
There are other books and methods for getting your baby to sleep, but we have found that this one works best for us and our kids. I was very opposed to letting the baby cry at first, but after trying everything else, I realized it was the only thing that was going to make us happy and well-rested. After sleep training, my relationship with my oldest (about nine months) improved leaps and bounds; both of us were calmer and happier to see each other in the morning. With my second we sleep-trained at 5.5 months and he became a wonderful sleeper!
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6 people found this helpful
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- Evelyn P
- 01-15-13
Excellent for new and experienced parents
What made the experience of listening to The Sleepeasy Solution the most enjoyable?
The vast range of topics covered apart from just sleep and excellent tips shared.
What was one of the most memorable moments of The Sleepeasy Solution?
So many but will choose my 2 favorite moments that I heard today: the use of using a Lovey (stuffed toy or blankey) with your child to help soothe them and creating a photo book/album just for your infant to view when Mommy or Daddy are away from them.
Which scene was your favorite?
Again so many but have to say congratulating parents for surviving months 1 through 4 which can be the most challenging.
If you were to make a film of this book, what would be the tag line be?
Essentials for embarking parenthood
Any additional comments?
Learned lots from this book and would highly recommend to new parents and even experienced parents. I'm sure I will listen to this many times as reference!
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2 people found this helpful
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- Kelley
- 09-30-17
This method works!
A little background: my first son was born to sleep. With very little effort on my part, he was sleeping 7 pm - 7 am at 4 months old. He was exclusively breastfed as well. He was just a great sleeper.
My second son - not a great sleeper. :/ I assumed number 2 would be easy but I quickly leaned I was out of my league trying to help him sleep, because I never had to troubleshoot baby sleep before.
A friend recommended this book and we started it the week my son turned 5 mo old. He was over 15lbs. At this point, he was still nursing 2x at night. We started the method and I'll be honest, the first night was hard, but we were prepared to stick with it.
After just a few nights (as the authors promise) we saw a vast improvement! I'm looking forward to continuing to slowly cut back the night feedings with the books advice and finally acheive a good nights sleep. If you can commit to the program and deal with a little crying your child WILL learn to sleep and get the rest he or she needs. The icing on the cake is that YOU will also rest well knowing they are getting the sleep they need to grow and develop.
The week we started the program actually had LESS crying at night than the last month before we started it.
Another bonus: the book explains that daytime sleep might take longer to improve, but I've already seen improvement there as well. Previously, my son has been a chronic short napper. 30, 40, or 45 mins at best. After starting Sleep Easy, we've gotten 60, 75 and 90 min naps. I KNOW it's hard to hear your baby cry. Believe me! But I honestly believe that the long term benefits of good sleep for my son far outweigh the frustration he may feel for a few hard nights. Thankful for this book and I will recommend to lots of friends.
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1 person found this helpful
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Overall
- The Cordons
- 11-09-17
has advice for all parenting styles
Advice for all parenting styles and comfort level. Everyone can get something from this book.
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2 people found this helpful
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- Miss F.
- 08-18-17
Very helpful, I love the approach!
If you could sum up The Sleepeasy Solution in three words, what would they be?
clever, helpful, gentle
What was one of the most memorable moments of The Sleepeasy Solution?
The creation of sleep book idea! Awesome!
What about Jo Anna Perrin’s performance did you like?
A little robotic , but the book is great so...
Was this a book you wanted to listen to all in one sitting?
Yes for sure
Any additional comments?
Must read
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- Nichole
- 07-17-19
So helpful! Thank you!
This book changed our lives for the better, gave me the courage to start sleep learning and now we have a well-rested baby and family! I can’t say enough good things!
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- Anonymous User
- 03-23-18
Cry it out method
First, I disliked the condescending tone in the narrator's voice. This book was also plagued by parent guilt shaming. It was very difficult to listen to, and after hearing their advice, I chose not to follow any of it. This basically combines ferber and extinction methods. You leave your child to figure it out for themselves with scheduled intermittent check ins where you can spend a short time, using only your voice to calm them, and if your child is more distraught if you check in and don't help them- they recommend to stop the check ins and leave them completely alone. So, if you are cold blooded and heartless, this may be just the solution for you.
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2 people found this helpful