The Solution to Losing Weight and Living Your Best Life: An In Depth on Food and Hormones
The Answers to How Food and Hormones Affect Weight Loss
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Ryan Dimon
About this listen
An in-depth listen of the best diets and workout plans to help you reach your ultimate goal of losing weight, this audiobook dives deep into the mentality needed to going on a diet and working out, how different diet and plans are better for different people, and which one is best for your weight-loss journey!
©2022 Stephan Diculescu (P)2022 Stephan DiculescuListeners also enjoyed...
-
Weight Loss Mini Habits
- Discover New and Natural Ways to Lose Weight Without Calorie Counting or Starving Yourself.
- By: Michael D. Kaiser
- Narrated by: J. Soule
- Length: 2 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forget about calorie counting, restrictive foods, or other forced painful behaviors. In Weight Loss Mini Habits, you will learn how to lose weight naturally along with the way your body and brain are meant to change. It’s not lack of discipline, calories, carbs, fat, or the diet formulas either. Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to? Lasting change won't happen until take the initiative and make a solid fully committed decision.
-
-
Great Practical Weight Loss Guide
- By Iris Monroe on 05-01-21
-
To Lose Weight Naturally Is to Believe in It!
- How to Harness the Power of Your Mind to Lose Weight, Stay Healthy, and Feel Better About Your Inner Self
- By: John Wright
- Narrated by: Kenric Vezina
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, you'll learn how to change your lifestyle and bolster your mindset so that you can finally start losing weight. You'll see that it is possible to lose weight and stay healthy, enjoy delicious meals, and feel good about your inner self.
-
-
to make losing weight a lot easier than thought
- By joyclubs on 05-28-23
By: John Wright
-
30 Day Keto Fit: The Easiest Way to Burn Fat, Natural, Safe and Effective
- Being Naturally Healthy and Fit in Easy Ways
- By: Alison Turner
- Narrated by: Tammy E Yonce
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is an awakening to us. Learning what diet and plan can make us lose weight is refreshing and rewarding. Knowing what is best for you is very helpful. Most of us have our dilemmas about losing weight and come to the point that some think it's too late and when some illness occurs already. Honestly, some have to lose weight to gain confidence, impress someone, or find love again. But the truth is, it is wise to be healthy and physically fit. This audiobook is for desperate people who want to be beneficial in all aspects of their life.
-
-
solid book
- By LilLordFauntleroy on 06-23-22
By: Alison Turner
-
Rapid Weight Loss Hypnosis
- Guided Meditations and Affirmations to Lose Your Weight Permanently by Stopping Emotional Eating and Heal Your Body - a Mindfulness-Based Solution
- By: Emily Prices
- Narrated by: Leslea Walter
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book Rapid Weight Loss Hypnosis is going to serve as the beginning of a whole new experience. And apart from the ability to lose your weight, the hypnosis guide will help you to grow your mind. Listening to hypnosis becomes a social activity for some people. You can listen it with your friends or boy/girlfriend. You can also use the hypnosis to relax, creating quiet time for yourself after work.
By: Emily Prices
-
Weight Loss for Women
- The Guide to Lose Fat Quickly, Stop Sugar Cravings, Change Eating Habits and Overcome Emotional Eating with Fast Gastric Band Hypnosis.
- By: Madeline Keinar
- Narrated by: Orlena Cain
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.
By: Madeline Keinar
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
-
Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
-
Weight Loss Mini Habits
- Discover New and Natural Ways to Lose Weight Without Calorie Counting or Starving Yourself.
- By: Michael D. Kaiser
- Narrated by: J. Soule
- Length: 2 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forget about calorie counting, restrictive foods, or other forced painful behaviors. In Weight Loss Mini Habits, you will learn how to lose weight naturally along with the way your body and brain are meant to change. It’s not lack of discipline, calories, carbs, fat, or the diet formulas either. Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to? Lasting change won't happen until take the initiative and make a solid fully committed decision.
-
-
Great Practical Weight Loss Guide
- By Iris Monroe on 05-01-21
-
To Lose Weight Naturally Is to Believe in It!
- How to Harness the Power of Your Mind to Lose Weight, Stay Healthy, and Feel Better About Your Inner Self
- By: John Wright
- Narrated by: Kenric Vezina
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, you'll learn how to change your lifestyle and bolster your mindset so that you can finally start losing weight. You'll see that it is possible to lose weight and stay healthy, enjoy delicious meals, and feel good about your inner self.
-
-
to make losing weight a lot easier than thought
- By joyclubs on 05-28-23
By: John Wright
-
30 Day Keto Fit: The Easiest Way to Burn Fat, Natural, Safe and Effective
- Being Naturally Healthy and Fit in Easy Ways
- By: Alison Turner
- Narrated by: Tammy E Yonce
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is an awakening to us. Learning what diet and plan can make us lose weight is refreshing and rewarding. Knowing what is best for you is very helpful. Most of us have our dilemmas about losing weight and come to the point that some think it's too late and when some illness occurs already. Honestly, some have to lose weight to gain confidence, impress someone, or find love again. But the truth is, it is wise to be healthy and physically fit. This audiobook is for desperate people who want to be beneficial in all aspects of their life.
-
-
solid book
- By LilLordFauntleroy on 06-23-22
By: Alison Turner
-
Rapid Weight Loss Hypnosis
- Guided Meditations and Affirmations to Lose Your Weight Permanently by Stopping Emotional Eating and Heal Your Body - a Mindfulness-Based Solution
- By: Emily Prices
- Narrated by: Leslea Walter
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book Rapid Weight Loss Hypnosis is going to serve as the beginning of a whole new experience. And apart from the ability to lose your weight, the hypnosis guide will help you to grow your mind. Listening to hypnosis becomes a social activity for some people. You can listen it with your friends or boy/girlfriend. You can also use the hypnosis to relax, creating quiet time for yourself after work.
By: Emily Prices
-
Weight Loss for Women
- The Guide to Lose Fat Quickly, Stop Sugar Cravings, Change Eating Habits and Overcome Emotional Eating with Fast Gastric Band Hypnosis.
- By: Madeline Keinar
- Narrated by: Orlena Cain
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.
By: Madeline Keinar
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
-
Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
-
-
"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
-
Gorilla Mindset
- By: Mike Cernovich
- Narrated by: Mike Cernovich
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Applying Gorilla Mindset to your life (make no mistake, this is an audiobook you must apply) will improve your health and fitness, lead to more money and career advancement, and help you have deeper, more meaningful relationships (or more casual ones; it's your choice). Your thinking will become clear. You will have more focus. You will know exactly what steps to take to change your life. More importantly, you will be able to troubleshoot your own life.
-
-
Basically 4 hours of motivational posters
- By MotherOfCorgis on 11-20-16
By: Mike Cernovich
-
Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
-
-
Great for reviewing but you need the book
- By Chad on 06-15-17
By: Michael Matthews
-
Exercise Your Way to Mental Wellness
- Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
- By: Benjamin Patrick
- Narrated by: Jack Sanders
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading. Just like this. According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone. We’ve all heard of the benefits exercise can have on a person’s mental state.
-
-
Mind & body revelations
- By Yas on 03-20-23
By: Benjamin Patrick
-
Keto Fitness 2.0
- How to Think, Eat and Train for Optimal Performance
- By: Epic Rios
- Narrated by: William Bahl
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to learn how to develop a strong, focused, and determined mind-set for eating smart, training hard, and achieving maximum results? If so, then this powerful keto fitness book will teach you how to develop a success mind-set for achieving your health and fitness goals. After listening to this powerful book, you will develop a success mind-set for achieving your health and fitness goals.
-
-
Simple and compact
- By Darrell on 11-13-19
By: Epic Rios
-
Intermittent Fasting
- The Unstoppable Intermittent Fasting Beginners Guide to Lose 3 Pounds of Fat a Week, Build Muscle, Stay Lean and Feel Healthier
- By: Beatrice Anahata
- Narrated by: Betty Johnston
- Length: 1 hr and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to lose weight and feel healthier? Tried other diets but nothing seems to work? Try Intermittent Fasting today! Intermittent fasting has helped a lot of people shed fast and lose weight. You may have already heard of it or seen testimonials on social media attesting to its effectiveness. So, why haven’t you tried it? Maybe you have a lot of questions or not sure how to start? This guide will teach you everything you need to know to get started and answer the most common questions about intermittent fasting.
-
-
Loving it!
- By Jacqueline Adams on 09-08-19
By: Beatrice Anahata
-
Improves Your Body
- How to Improve Your Body, Get Stronger, Lose Body Fat, Improve Mobility, & Recovery Faster
- By: David Joseph Ferguson
- Narrated by: Chad Shoppa
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is widely believed that improving your appearance will lead to success in other areas; jobs, relationships, personal well-being. And while there are some studies which suggest this is the case - for example, because of the biases which are often expressed against heavier people at school and in the workplace - there are others who argue these effects don't last beyond first impressions. The truth is, devoting too much attention to appearances can damage a person's self-esteem.
-
The 24/7 Body
- Everyday Diet and Training Advice for Long Term Results
- By: Matt Morsia
- Narrated by: Matt Morsia
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the world (a.k.a. an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret.
-
-
Knowledge and Relatability
- By Justin Martin on 06-05-24
By: Matt Morsia
-
Intermittent Fasting for Women: The Complete Beginner's Guide to Weight Loss, Burn Fat, Autophagy Healing and Live a Healthy Lifestyle
- By: Linda Hogan
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Losing fat is tough. The biggest issue us women face is a complete lack of information. I mean, look at how it is marketed to us in the first place. We’re told to lose "weight" all the time. Losing weight and losing fat are two completely different things. You could lose weight and still be the unhealthiest person in the world. You can eat as much as you want and eat as healthy as you think you can, but if you follow this wrong goal, you won’t get the results you desire.
By: Linda Hogan
-
Extreme Weight Loss Hypnosis
- Guided Meditation and Hypnosis for Women to Burn Fat and Increase Calorie Blast. Change Your Life, Heal Your Body with Mini Habits and Self-Esteem Affirmations
- By: Health Meditation Academy
- Narrated by: Hypnotherapy Academy
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, how to replace your negative habits and eating patterns with positive ones, more than 150 positive affirmations for weight loss, and much more.
-
-
Helps a lot with making healthier decisions
- By May Lawson on 12-23-20
-
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- By: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
-
-
Good information
- By Amazon Customer on 06-24-21
By: Sal Di Stefano
-
Rapid Weight Loss Hypnosis for Women
- Change Your Habits with Guided Meditation and Self-Esteem Affirmations. Stop Emotional Eating and Increase Your Motivation, Fat Burn and Calorie Blast.
- By: Health Meditation Academy
- Narrated by: Hypnotherapy Academy
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results. Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits. There are many forms of hypnosis, but if you dedicate yourself and design a program that is only personalized and unique to you, it will be the starting point of achieving success in many areas of your life.
Related to this topic
-
The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
-
-
A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
-
Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
-
-
Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
-
Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
-
-
Couldn’t stand to listen
- By Anonymous User on 07-24-23
By: Henrik Mulford
-
Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
-
-
THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
-
Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- By: Epic Rios
- Narrated by: William Bahl
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
-
-
Perfect for anyone
- By Isaiah Curtis on 06-29-20
By: Epic Rios
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
-
Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
-
The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
-
-
A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
-
Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
-
-
Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
-
Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
-
-
Couldn’t stand to listen
- By Anonymous User on 07-24-23
By: Henrik Mulford
-
Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
-
-
THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
-
Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- By: Epic Rios
- Narrated by: William Bahl
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
-
-
Perfect for anyone
- By Isaiah Curtis on 06-29-20
By: Epic Rios
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
-
Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
-
The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
-
-
Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
-
Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
-
-
There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
-
PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
-
-
Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
-
Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
-
-
Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
-
Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
-
-
Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
-
Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
-
-
great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others