Keto Fitness 2.0
How to Think, Eat and Train for Optimal Performance
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Narrated by:
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William Bahl
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By:
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Epic Rios
About this listen
Do you want to learn how to develop a strong, focused, and determined mind-set for eating smart, training hard, and achieving maximum results? If so, then this powerful keto fitness book will teach you how to develop a success mind-set for achieving your health and fitness goals.
Keto Fitness 2.0 is divided into four sections.
The first section, Mental Toughness, will teach you:
- How to develop extraordinary confidence, razor-sharp focus, and a positive mind-set for achieving your health and fitness goals.
- How to develop tremendous resilience and how to use mental toughness as a superpower for overcoming adversity, obstacles, and challenges when pursuing your health and fitness goals.
- How to develop and maintain unbelievable self-control, especially when making important decisions and while facing intense pressure and distractions in life.
- How to greatly improve your self-image and self-esteem in order to have the confidence to relentlessly pursue your health and fitness goals.
- How to become your own coach and self-motivate yourself to push yourself beyond your self-limitations.
The second section of this book, The Ketogenic Diet, will teach you:
- How to adjust your ketogenic diet plan around your athletic training activities, whether it is doing cardio or strength training exercises.
- What foods you should eat while on the ketogenic diet and what foods you should completely avoid.
- How the ketogenic diet and intermittent fasting can work together in order to burn more fat.
- What are some great ideas for simple ketogenic meal plans as well as ketogenic recipes.
The third section of this book, Bodybuilding, will teach you:
- How to a build an amazing, well-proportioned, athletic body like the ancient Greek warriors.
- What are the types of workouts, exercises, and daily training the ancient Greeks performed for getting fit.
- How ancient Olympic athletes prepared and trained for succeeding at the Olympic games.
- What is a functional and effective eight-week training program that will help transform your body into a modern-day Greek warrior.
The fourth section of this book, 31 Ways to Optimize you Health, will teach you:
- How to create a fitness purpose so that you can know exactly what you are training for.
- What are important strategies that will save you time, money, and energy on cooking and preparing your meals.
- How to create and use a fitness calendar for optimizing your health and fitness lifestyle.
After listening to this powerful book, you will develop a success mind-set for achieving your health and fitness goals.
So, are you ready to learn how to develop a strong, focused, and determined mind-set for eating smart, training hard, and achieving maximum results?
Then, buy Keto Fitness 2.0 now!
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We have created this audiobook to curb your robust appetite, gain more energy, and improve happiness; help lose and maintain weight; feel better, look better, and be healthier; trick your mind into being a better version of yourself; and change your bad habits and replace them with positive ones. This audiobook helps you eat lower portions, lose weight, and practice healthy weight loss habits. Change your mindset, body, and improve your life now!
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Your new mindset
- By Cari on 01-17-21
By: Autumn Gaia
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Ultimate Weight Loss Hypnosis
- Motivational Affirmations and Guided Meditations for Burning Fat, Overcoming Food Addiction, Improving Habits, Diet, Exercise, and Curb Emotional Eating Collection
- By: Autumn Gaia
- Narrated by: Autumn Gaia
- Length: 10 hrs and 1 min
- Unabridged
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This audiobook is filled with weight loss affirmations designed specifically to help you burn fat, overcome food addiction, and live a healthier lifestyle. The powerful guided meditations dig deep into your subconscious mind, bringing out a power within yourself that you never knew existed. Let’s be honest: Most exercises and diets never seem to work how you envisioned them. The affirmations provided here don’t focus on the latest diet or exercise tricks.
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False advertising - not hypnosis
- By Traveling Canuck on 11-09-23
By: Autumn Gaia
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Unabridged
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
- By Anonymous User on 07-24-23
By: Henrik Mulford
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The Complete Book of Five Rings
- By: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrated by: Brian Nishii
- Length: 5 hrs and 3 mins
- Unabridged
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The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
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Best translation I have encountered.
- By DW on 05-27-16
By: Miyamoto Musashi, and others
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From Lukov with Love
- By: Mariana Zapata
- Narrated by: Callie Dalton, Teddy Hamilton
- Length: 14 hrs and 55 mins
- Unabridged
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If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
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New Favorite MZ Slow Burn
- By Brittany M on 05-13-18
By: Mariana Zapata
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The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 8 hrs and 11 mins
- Unabridged
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On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
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a romance novel for exercise addicts like me
- By Anonymous User on 10-19-24
By: Matt Fitzgerald
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
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Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
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Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
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The Unlikely Thru-Hiker
- An Appalachian Trail Journey
- By: Derick Lugo
- Narrated by: Derick Lugo
- Length: 7 hrs and 12 mins
- Unabridged
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Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
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On My Feet All Day
- By bannedbum on 08-21-21
By: Derick Lugo
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Wildlife Wars
- The Life and Times of a Fish and Game Warden
- By: Terry Grosz
- Narrated by: Pete Simonelli
- Length: 10 hrs and 28 mins
- Unabridged
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In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
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Title should be: "reckless egomaniac tells lies"
- By ross on 03-01-17
By: Terry Grosz
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
What listeners say about Keto Fitness 2.0
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- George Duncan
- 11-13-19
Motivational and funny
It was a good class. Was able to finish in a few hours as it was slow today.
If you're determined to make this year your best year ever by becoming healthier and fitter, but feel a little overwhelmed by all the information out there, look no further. You have found a superb program and a knowledgeable, motivating guide to help you accomplish your goals. Rios has hit the nail on the head: health and fitness are about our habits. To become healthier, we need to change our daily habits and this program will help you do just that. Change is hard, but Epic's well-crafted program will make the process much easier. And he'll be with you every step of the way. Don't delay! Get started and get moving towards the happier and healthier life you deserve today!
I wish you had been able to share a list of foods in PDF form. Would like a list of veggie one can have. I appreciate the class. Very informative.
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20 people found this helpful
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- Carl Gravelle
- 11-13-19
Great for accountability!
I have known little about keto diet. Around me so many people are doing it and I wanted to know what is the science behind it before I try it. I just got what I was looking for.
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18 people found this helpful
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- Jung
- 08-23-20
Sustainable success!
By developing and having mental toughness, you are going to be empowered to take more risks and achieve more in life.
In addition, you will have more confidence in yourself and in your abilities and you will simply feel mentally stronger than ever before.
However, should you suffer a loss or failure in life, there is no need to worry because you will be able to bounce back from a bad situation faster because you have put in the necessary working for developing your mental toughness.
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11 people found this helpful
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- Thomas Lopez
- 11-13-19
Perfect for my needs, affordable
I completely enjoyed this course! The instructor is upbeat and engaging throughout each segment. He has a straight-forward approach to becoming healthier and fit – it’s all about habits. This course helps you look into yourself and suggests ways to make practical changes that can lead to a better you!
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23 people found this helpful
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- Amazon Customer
- 02-26-21
Book is solid- Narrator sounds like he’s purposely bad
The narrator sounds like they hired him off Craigslist to do a car commercial ad... better off just reading it yourself for this one
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- Williams
- 08-18-20
Simple and Uncomplicated
It's a good crash course full of basic information. I think it's really good for people who have heard about keto, but haven't really researched it very much. It gives an overview of what it's about.
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- Marshall Shepard
- 08-21-20
Make you smarter in the process
American psychologist Abraham Maslow said, “In life you are either moving forward into growth or backwards into safety.”
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- James Vinson
- 08-27-20
A Wealth of Information
some psychologists claim that some attributes of those individuals who are mentally tough are going to be different from other individuals that are not developing their mental toughness.
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- Alicia Patton
- 08-23-20
100% worth avery penny
Mentally tough people live with conviction and they are bold disregarding humbleness for proclaiming achieving greatness in life.
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- Evelyn
- 08-24-20
Really Sound Advice
Mentally tough people do not make or tolerate excuses because they hold themselves to a higher standard than everyone else.
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