The Polyvagal Theory Handbook
Mind & Body Trauma Recovery
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Narrated by:
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Teressa Mahoney
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By:
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Y.D. Gardens
About this listen
RECLAIM CONTROL OVER YOUR MIND & BODY
Do you feel trapped in a cycle of stress and anxiety, desperately seeking a way to regain control and access a state of calm? Are you seeking a profound healing transformation and a deeper understanding of your nervous system?
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
Here's a glimpse of what you'll uncover in this transformative guide:
- The science behind how your vagus nerve intertwines with mental well-being, explained in simple, accessible terms.
- An in-depth overview of what happens in our bodies when we get stuck in stress states—and how to heal.
- Vagus nerve exercises that promote calmness and reduce anxiety – practice anytime, anywhere.
- How to identify when your nervous system is dysregulated and what to do about it.
- Step-by-step somatic techniques that unlock emotional relief and regulation.
- Practical insights on how to leverage neuroception for better safety assessment.
- Why understanding your body’s “Window of Tolerance” can dramatically improve your emotional balance.
- Real-life success stories: Relate to others who have transcended their traumas.
- How to integrate polyvagal theory into your daily self-care routine.
- Simple, effective breathing exercises that instantly calm the nervous system.
- Guided self-assessment tools for tracking your progress and tuning your inner radar.
- Evidence-based practices to initiate deep relaxation, improve sleep, and stimulate recovery from illness and injury through vagal health.
Are you ready to uncover and embrace your most balanced self? Your nervous system recovery starts here.
©2024 Y.D. Gardens (P)2024 Y.D. GardensListeners also enjoyed...
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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This is about real life.
- By Justin Ortgies on 12-14-24
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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By: Chris Bailey
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
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- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
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Overall
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about The Polyvagal Theory Handbook
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- Joseph Achakji
- 12-14-24
Empowering and Practical
This guide is a game-changer for understanding and healing the nervous system. I loved the clear explanations of the vagus nerve and its connection to mental well-being, paired with actionable exercises for immediate relief. The practical tools and real-life stories make it incredibly relatable and effective. Highly recommended for anyone seeking calm and emotional balance!
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- Christopher J. Harer
- 12-20-24
Refreshing
This book inspired and empowered me. I was left feeling refreshed and rejuvenated after reading it. I would recommend it to anyone!
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- Mimi
- 12-26-24
Helped Me Understand My Body
I got this book after struggling to connect the dots between stress and how my body reacts. It breaks things down in a way that made sense without being overwhelming. I finally understood why certain triggers set me off and, more importantly, how to calm myself. I’ve started using a few of the techniques, and they’ve already made a difference in how I handle tough moments. If you’re curious about the mind-body connection, this is worth a look!
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- Kevin Brown
- 12-23-24
Invaluable Resource!
I had the opportunity to listen to this book and wow! Just wow! This book is a transformative resource for anyone seeking to break free from the grip of stress and anxiety. And who isn't? It provides a nice approach that feels both empowering and practical, offering real tools to regain emotional balance. The vagus nerve exercises and somatic techniques are easy to follow and effective, while the explanations of complex concepts like neuroception and the “Window of Tolerance” are clear and accessible. I had no idea what the Window of Tolerance even was before listening to this book! With inspiring success stories and guided assessments, this book is as motivating as it is informative. Happy to have this in my collection!!
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- Rhonda C
- 12-12-24
Just what I needed
I have lives most of my life in stress mode. Wishing I could be calmer and less reactive. This book explains in detail what is happening with my nervous system and my mental well being. I can see now why it has been hard for me and now I have steps that i feel with time can help the trauma i have experienced in my life. I feel the steps for mind-body healing are totally doable and I am working on creating new habits using this book as a guide. Great resource for sure.
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- ScreenMagic Films
- 12-12-24
Great For Understanding Stress Recovery
This handbook was incredibly enlightening when it came to understanding the connection between stress, trauma, and the nervous system. The concepts were broken down in a way that felt approachable, even for someone without a medical background. I’ve started using some of the practical techniques for calming my body during high-anxiety moments, and they’ve been genuinely effective. If you're curious about how your body and mind react to stress or trauma, this is a resource worth exploring.
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- Mercedes Pan
- 12-12-24
Cool concept and I need it!
I didn’t even know the vagus nerve was a thing, but as I listened on my way to class, it all started to make sense. A friend recommended this audiobook to me, and I really enjoyed listening to it. It shares simple stress-relief exercises you can do anywhere, like quick breathing techniques that actually help during crunch time. What I loved most is how it teaches you to handle stress on your own—no need to reach for your phone. If stress is taking over your college life, give this a try!
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- Evelyn
- 12-14-24
Amazing book
This audiobook offers a comprehensive and accessible guide to understanding the Polyvagal Theory and its role in trauma recovery. The author explains complex concepts in a clear, engaging way, making it easy to apply the theory to healing both the mind and body.
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- emmanow
- 12-17-24
An informative guide all about your mind
I really enjoyed learning more about how your mind operates and how you can influence it. The exercises are great for resetting your mind and getting clarity and calm. I’d recommend this book to anyone wanting to learn more about how to find focus and calm in their lives
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- Gina
- 12-31-24
Precisely what I need
This book was really helpful for understanding how stress affects my body. It talks about this thing called the vagus nerve, which I didn't know much about before, and how it's connected to your mental and physical health. It explains everything in a way that's easy to understand, even if you don't have a science background. I liked that it gave practical exercises you can do anywhere to calm your nervous system. It’s not just about quick fixes, but about understanding how your body works and how to help it regulate itself. If you're struggling with stress, anxiety, or even past trauma, this book gives you some good tools to try. I’d definitely recommend it.
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