The Polyvagal Theory Handbook
Mind & Body Trauma Recovery
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Narrated by:
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Teressa Mahoney
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By:
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Y.D. Gardens
About this listen
RECLAIM CONTROL OVER YOUR MIND & BODY
Do you feel trapped in a cycle of stress and anxiety, desperately seeking a way to regain control and access a state of calm? Are you seeking a profound healing transformation and a deeper understanding of your nervous system?
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
Here's a glimpse of what you'll uncover in this transformative guide:
- The science behind how your vagus nerve intertwines with mental well-being, explained in simple, accessible terms.
- An in-depth overview of what happens in our bodies when we get stuck in stress states—and how to heal.
- Vagus nerve exercises that promote calmness and reduce anxiety – practice anytime, anywhere.
- How to identify when your nervous system is dysregulated and what to do about it.
- Step-by-step somatic techniques that unlock emotional relief and regulation.
- Practical insights on how to leverage neuroception for better safety assessment.
- Why understanding your body’s “Window of Tolerance” can dramatically improve your emotional balance.
- Real-life success stories: Relate to others who have transcended their traumas.
- How to integrate polyvagal theory into your daily self-care routine.
- Simple, effective breathing exercises that instantly calm the nervous system.
- Guided self-assessment tools for tracking your progress and tuning your inner radar.
- Evidence-based practices to initiate deep relaxation, improve sleep, and stimulate recovery from illness and injury through vagal health.
Are you ready to uncover and embrace your most balanced self? Your nervous system recovery starts here.
©2024 Y.D. Gardens (P)2024 Y.D. GardensListeners also enjoyed...
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Maybe You Should Talk to Someone
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- Narrated by: Brittany Pressley
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
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- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about The Polyvagal Theory Handbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ana A
- 12-16-24
Great Tool for Trauma Recovery!
The Polyvagal Theory Handbook is a must-listen for anyone seeking a deeper understanding of the mind-body connection in healing trauma and anxiety. This audiobook brilliantly explains complex concepts in an accessible way, offering actionable techniques to transform emotional turmoil into balance and resilience. The strategies grounded in polyvagal theory provide a fresh, effective approach to recovery, helping you regain control and reconnect with a sense of safety. If you’ve felt stuck with traditional methods, this guide opens a new path toward a harmonious and fulfilling life. Highly recommended!
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- Alisha Kapani
- 12-11-24
Transformational book!!
This book is a game changer for anyone feeling overwhelmed by stress and anxiety. It offers clear, science backed explanations of the vagus nerve and practical techniques to help you find calm and balance in your daily life. If you’re ready for real transformation and a deeper connection to your mind and body, this guide is a must listen.
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- Christopher J. Harer
- 12-20-24
Refreshing
This book inspired and empowered me. I was left feeling refreshed and rejuvenated after reading it. I would recommend it to anyone!
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- Joseph Achakji
- 12-14-24
Empowering and Practical
This guide is a game-changer for understanding and healing the nervous system. I loved the clear explanations of the vagus nerve and its connection to mental well-being, paired with actionable exercises for immediate relief. The practical tools and real-life stories make it incredibly relatable and effective. Highly recommended for anyone seeking calm and emotional balance!
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- ScreenMagic Films
- 12-12-24
Great For Understanding Stress Recovery
This handbook was incredibly enlightening when it came to understanding the connection between stress, trauma, and the nervous system. The concepts were broken down in a way that felt approachable, even for someone without a medical background. I’ve started using some of the practical techniques for calming my body during high-anxiety moments, and they’ve been genuinely effective. If you're curious about how your body and mind react to stress or trauma, this is a resource worth exploring.
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- Rhonda C
- 12-12-24
Just what I needed
I have lives most of my life in stress mode. Wishing I could be calmer and less reactive. This book explains in detail what is happening with my nervous system and my mental well being. I can see now why it has been hard for me and now I have steps that i feel with time can help the trauma i have experienced in my life. I feel the steps for mind-body healing are totally doable and I am working on creating new habits using this book as a guide. Great resource for sure.
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- Mercedes Pan
- 12-12-24
Cool concept and I need it!
I didn’t even know the vagus nerve was a thing, but as I listened on my way to class, it all started to make sense. A friend recommended this audiobook to me, and I really enjoyed listening to it. It shares simple stress-relief exercises you can do anywhere, like quick breathing techniques that actually help during crunch time. What I loved most is how it teaches you to handle stress on your own—no need to reach for your phone. If stress is taking over your college life, give this a try!
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- Evelyn
- 12-14-24
Amazing book
This audiobook offers a comprehensive and accessible guide to understanding the Polyvagal Theory and its role in trauma recovery. The author explains complex concepts in a clear, engaging way, making it easy to apply the theory to healing both the mind and body.
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- emmanow
- 12-17-24
An informative guide all about your mind
I really enjoyed learning more about how your mind operates and how you can influence it. The exercises are great for resetting your mind and getting clarity and calm. I’d recommend this book to anyone wanting to learn more about how to find focus and calm in their lives
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- Tony N
- 12-11-24
Comprehensive Guide for Healing Trauma
This book provides an excellent introduction to the polyvagal theory and how it connects your mind and body in trauma recovery. The explanations are clear, and the practical exercises are incredibly helpful for regulating emotions and building resilience. I appreciated how it tied scientific concepts to real-world applications, making it easier to understand and use in daily life. Whether you’re new to the theory or looking to deepen your understanding, this guide offers valuable insights for navigating the healing process. Highly recommended if you're look for a holistic approach to trauma recovery.
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