This complete 2-in-1 guide is designed to help you break free from anxious thoughts and relationship insecurity—whether you’re struggling with overthinking, anxious attachment, or navigating a connection with an emotionally distant partner.

Have you ever felt stuck in the same toxic cycles—self-doubt, unhealthy relationships, or negative thoughts that just won’t go away? Maybe you don’t think of yourself as toxic, but sometimes, in certain situations, you notice behaviors you’re not proud of. You’re not alone. And most importantly—you’re not doomed to stay this way. This book isn’t about judging yourself or others. It’s about understanding where toxic patterns come from, how they take root, and how to finally let them go so you can build a life that feels lighter, healthier, and more fulfilling.

From small deceptions to dangerous manipulation, Lies, Lies, Lies exposes the shocking truth about why people lie daily, the dark psychology tactics behind deception, and how to spot a lie before it harms you.

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.

Recognizing a narcissist—whether in personal or professional relationships—isn’t always easy. So how can you identify them, and how do you protect yourself? When I first dealt with a toxic person, my self-esteem was shattered. I lived to please him, constantly apologizing and blaming myself for his manipulative behavior. My sensitivity felt like a curse, and I didn’t know how to escape.