-
The Ultimate Nutrition Bible
- Easily Create the Perfect Diet That Fits Your Lifestyle, Goals, and Genetics
- Narrated by: Matt Gallant
- Length: 25 hrs and 12 mins
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Publisher's summary
End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs.
Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term?
Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you.
This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can:
- Gain clarity about nutrition and dieting
- Lose weight in a healthy way and keep it off for life
- Tailor a wide variety of nutritional strategies to be effective for you
- Eat for maximum athletic and mental performance
- Optimize your nutrition to maximize your life span
In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live."
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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What listeners say about The Ultimate Nutrition Bible
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Leigh Clayborne
- 03-26-24
Very actionable and health promoting
Excellent comprehensive guide. They weren’t joking when they said you might want to skip around based on your focuses. It’s a bit heavy on supplementation
but I can take what I find useful and leave the rest. I’ve already applied a lot of their tips for gaining muscle and reducing body fat without losing too much muscle. They work! As a whole food nutritionist I can say The science they discuss is solid, up to date. They promote healthy eating habits, learning what eating style matches your genetics, and listening to your body. Love the keto vs veg angle. And of course it’s not really a competition. I personally alternate between the 2 as a fat-adapted person and thrive. Many of the things they are suggesting are not accessible to a person of average income like getting a dexa scan every month or spending thousands a year on supplements but I wouldn’t let that discourage you as there is so much great stuff here that you can apply at any net worth. Real, whole food is not expensive. Some chapters are hard to follow as an audiobook simply because they need visuals. I will probably buy the physical book after I finish this one so I can follow the case studies more easily. But I have loved listening to this on my hikes. The narrators are great at telling stories and explaining complex science. They switch back and forth frequently which helps with a long listen. I am impressed how much they invested in researching this book. It’s informationally dense and actionable. It really is an ultimate guide.
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- Lilly
- 01-29-24
Learn to Optimize ANY Diet! 😈
A bit lengthy, and some of the info like gene types went over my head, but overall 10/10
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- Rampton
- 03-04-24
Long, but really good read
This book is a long one and a bit of a snoozer for some parts as I don’t understand everything that is going on and the biology behind a lot of the talk. That being said, it’s a good reference point for me to go back to over the years and look at the parts that are very important to me. It’s hard to listen to this book Without the physical book, which I ordered halfway through so I could understand and follow along. I have gone back to several chapters after reading the book and I’ve gotten a lot of value. Had I just read this book straight through on audiobook I would not have given it five stars. Having the accompanying book with it, and being able to reference things and go back, has helped me to improve my healthand reference things that are very important to me at the time I am focused on them. recommended.
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