The Ultra Marathon Bible
Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
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Narrated by:
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Danny Fakih
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By:
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Samuel Nash
About this listen
If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds.
Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done.
You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
Inside, you’ll discover:
The different types of races—and a guide on how to choose the best race for you
4 critical elements that will help prepare your body and condition your mind
The importance of gear and a list of recommendations to ensure safety and comfort
Why you must have a loyal crew who will support you and help you run without worries
How to mentally train for the race and win the battle of attrition inside your mind
Mindful tips and best practices on the day of the race to help you have a strong start
Post-marathon rest and recovery methods to help you recuperate better and organize your thoughts after completing your most fulfilling life event to date
And much more.
You are about to embark on the most remarkable quest of your career. It’s best if you come well-prepared with a guide that will make a significant difference in the outcome.
Discover how to make your first ultra marathon one for the books.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Cadin Douglas Lundell (P)2022 Cadin Douglas LundellListeners also enjoyed...
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
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- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
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Overall
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
- Unabridged
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Overall
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
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Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- By: Meredith Atwood
- Narrated by: Meredith Atwood
- Length: 9 hrs and 2 mins
- Unabridged
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Story
When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
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Fun and engaging
- By DK on 04-25-24
By: Meredith Atwood
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Triathlon Running Foundations
- A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background
- By: Taren Gesell
- Narrated by: Taren Gesell
- Length: 4 hrs and 21 mins
- Unabridged
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Overall
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Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told. Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish.
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Zone 2 work outs
- By maurice mitchell on 08-24-24
By: Taren Gesell
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
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Overall
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
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Triathlon Bike Foundations
- A System for Every Triathlete to Finish the Bike Feeling Strong and Ready to Nail the Run with Just Two Workouts a Week! (Traithlon Foundations)
- By: "Triathlon Taren" Gesell
- Narrated by: "Triathlon Taren" Gesell
- Length: 3 hrs and 46 mins
- Unabridged
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Between choosing the right equipment, unfamiliar body positioning, and still needing to be able to run after riding in a race, many athletes feel overwhelmed and don't know where to start with the triathlon bike. Triathlon Bike Foundations is written by a triathlete for triathletes. It will guide athletes in picking the right equipment on any budget and making sure their bikes are set up to be as comfortable as possible.
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Supplemental No Longer Available
- By Justin on 10-16-24
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 13 hrs and 39 mins
- Unabridged
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- By TheMonzySpecial on 05-09-20
By: Joe Friel
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
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Story
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
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Zen Jiu Jitsu: Over 40
- By: Oliver Staark
- Narrated by: Kirk Hanley
- Length: 1 hr and 36 mins
- Unabridged
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Story
Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
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Nothing Valuable or Insightful ... or even Useful
- By Frequent Online Shopper on 12-10-16
By: Oliver Staark
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Objective Secure
- The Battle-Tested Guide to Goal Achievement
- By: Nick Lavery
- Narrated by: Nick Lavery, Eric Elam
- Length: 8 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Nick Lavery is an active-duty Green Beret within the United States Army Special Forces. Although injuries sustained in combat resulted in the above-the-knee amputation of his leg—Nick not only remained in the Army, he returned to his Special Forces detachment and continues conducting combat operations to this day. Objective Secure is the methodology Nick employed to return to operational status. It is also the methodology he uses today as he continues this unprecedented journey in service to his country. It is a battle-tested guide forged by fire—literally.
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Great Read for Military and Civilian alike
- By Devin Clarke on 12-30-23
By: Nick Lavery
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The Inner Runner
- Running to a More Successful, Creative, and Confident You
- By: Jason R. Karp PhD
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 14 mins
- Unabridged
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Story
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers.
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Gets you out and moving!
- By Edith Kirk Williams on 09-11-18
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Hal Koerner's Field Guide to Ultrarunning
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Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.
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Great introduction to ultra running
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Ultramarathon Man (Revised)
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Ultramarathon Man helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Dean Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. He gives personal details on the essential pillars of health—fitness, diet, and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work, and the man who hasn’t stopped is sharing the tips and learnings that have kept him going.
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Junk food to Whey protein
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Finding Ultra (Revised and Updated Edition)
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On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.
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Enjoyed the story of sobriety
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Loved the content; narration frustrated me
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Training Essentials for Ultrarunning: Second Edition
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When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
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Whether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathon.
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Guy who has always runs tells you how to run
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Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.
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Great introduction to ultra running
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Junk food to Whey protein
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Finding Ultra (Revised and Updated Edition)
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Enjoyed the story of sobriety
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Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport - with races that extend into hundreds of miles, often in extreme environments - an antidote to modern life, or is it a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes.
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Loved it!
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In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.
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Compelling story behind Jurek
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Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners - those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles - is growing astronomically each year. To date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners.
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Good for those with zero running knowledge
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Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.
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Fantastic
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This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
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Welcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few. A race in which competitors haul themselves up mountains, through extreme weather conditions, beyond pain and exhaustion, mile after mile. Completed 60 miles? That’s just the fun run. In the Spell of the Barkley is a story of sporting obsession, exploring what drives individuals to challenge themselves at the limits of what is possible – and what it takes to succeed.
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3/5 - a fun run but not a finish.
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Honest, relatable, and raw, every listener will connect with Sally’s story and see how they too can overcome even the most difficult situations in life and sport. Choose Strong is a story for everyone from every age and walk of life looking to live their strongest life.
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Part I
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Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
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Missing a PDF to reference
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Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
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Run like an elite
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North
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Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.
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Couldn’t take Jenny
- By M. Bissett on 08-27-18
By: Scott Jurek, and others
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Marathon Training & Distance Running Tips
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- Unabridged
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Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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great information
- By Ethan C Soliday on 08-20-18
By: James Atkinson
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The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- By: Martinus Evans
- Narrated by: Martinus Evans
- Length: 5 hrs and 55 mins
- Unabridged
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This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.
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VERY GOOD INFORMATION AND INSPIRING!
- By jaga on 07-24-23
By: Martinus Evans
What listeners say about The Ultra Marathon Bible
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bevan
- 12-15-22
Excellent and Informative
This is a great audiobook for those wanting to do their first ultra marathon. The book is packed with tons of useful, informative and practical content which is. broken down into clear sections that are easy to understand and follow. And the narration is awesome too. I learned a great deal and am going to gift this book for a friend who has made it a goal for next year to complete his first ultra marathon. Samuel Nash does a great job! Highly recommend.
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- Suzanne R. Rudemyer
- 02-15-23
Everything you need for training!
This book provides all the inspiration and mindset needed to prepare for your first Ultra Marathon and beyond. Great tips are provided such as necessary gear, support crew, and post marathon recovery advice. Very motivational!
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- Brett G.
- 02-22-23
This Book Is Fantastic!
If you're looking for a comprehensive guide to prepare for your first ultra marathon, "The Ultra Marathon Bible: Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race" is the perfect audiobook for you.
The author provides an easy-to-follow, step-by-step plan that covers everything from selecting the right gear and nutrition to building up your endurance and avoiding injuries. The narrator's voice is engaging and clear, making it easy to stay focused and motivated throughout the book.
One of the strengths of this audiobook is that it addresses the specific needs of beginner runners who are interested in tackling an ultra marathon. The author breaks down the different types of ultra races and provides guidance on selecting a race that's right for you. The training plans are well-designed and include plenty of helpful tips for staying on track and avoiding burnout.
Overall, "The Ultra Marathon Bible" is an excellent resource for anyone looking to take on the challenge of an ultra marathon. The audiobook is well-produced and the content is comprehensive and easy to understand. I highly recommend it for anyone who wants to push their running to the next level.
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- Edvin Szolcsak
- 02-12-23
Biggest challange!
I'm about to face the biggest challenge of my life! I'm getting old but used to play handball on the highest level when I was young.
Im so glad that I found this content as this will support me on my journey and prepare me not just physically but the biggest part here is Mentally for this huge Marathon. The best advice for sure was to find a crew of people around me who I can trust a team who will help me throughout my struggles and my challenge.
This content will help you before your biggest races and challenges 100% sure! Defo recommended training guide!
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- Amazon Customer
- 12-26-22
LOOK NO FURTHER!
I was gifted this marvelous audiobook by an acquaintance, and although I'm past the age where running a marathon is a consideration, it made me wish this information was readily available back in the day! Samuel Nash has done a terrific job collating every aspect of preparing for a marathon, perhaps the most important of which is one's mental attitude. Everything you need is right here - highly recommended!
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- Leah
- 12-18-22
Covers EVERYTHING for Runners
Gosh I loved this audiobook! Being a runner, I thought I knew everything there was to know about running but boy was I humbled! The narrators fun and pleasant voice was easy and fun to listen along to in gaining runners knowledge. Here are a few points that really stuck out to me, but are only the tip of the iceberg:
Figure out the distance that you want to run. Learning what goal you have and how far out you should put the race. For example, if you wanted to run 100 miles (wow!) put that one at Least 6 months out to train and make sure your body is ready to go through the race. Knowing your body and history will help you in choosing the correct race. Reflecting and know what you're capable of. Learn to eat and run on long runs. There will be moments when you can stop and eat a meal, be expected to snack while running. Test these foods beforehand so that you don't get surprise sickness while in the real race. Add a few extra hours to sleep time after a long race, your body and mind will thank you. If you're a serious runner, get this audiobook or book, I promise it's worth every penny!
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- Amanda H
- 02-27-23
Great Advice
Not being a runner myself, the idea of running a marathon seems insurmountable. However, after listening to this book, I can see how this incredible goal can be accomplished by focusing on one small step at a time rather than the end goal, which can feel overwhelming. The author breaks down training into very manageable and achievable steps to keep your mindset positive and to be able to see progress each step of the way.
For anyone thinking of, or in the process of, training for a marathon, this is your book!
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- Danielle D.
- 02-13-23
Great Guide!!
As someone who's been working in the fitness industry for almost 20 years I found this book to be highly educational when it comes to the proper training for an Ultramarathon.
This book was well researched, well written, and we'll narrated. If I could give more than five stars I would.
Every athlete, and anyone who just enjoys exercise should listen to this book. It provides excellent tools to enhance your abilities.
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- Alexander Mar
- 02-19-23
Mental and physical conditioning for the race
I've ran track and field in high school and also a former amatuer boxer so I understand the concept of peak performance; I thought the 4 minute mile was tough; 50-100K mile race? This takes it to a different level of mental and physical conditioning and The Ultra Marathon Bible can take your conditioning and performance there.
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- Sinmisola Ogunyinka
- 12-15-22
Interesting book
I recently started taking exercising seriously and when I saw this title, I was intrigued by it. I know if I can learn the tricks about running marathons, I can apply the strategies to my exercise routines. Marathon is not too far from my thoughts either. The information in this book will help anyone who wants to run seriously and just for their health or for a cause. It is an interesting book that has what you can apply to other areas of your life. Good narration too.
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