
The Ultra Marathon Bible
Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
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Narrated by:
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Danny Fakih
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By:
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Samuel Nash
About this listen
If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds.
Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done.
You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
Inside, you’ll discover:
The different types of races—and a guide on how to choose the best race for you
4 critical elements that will help prepare your body and condition your mind
The importance of gear and a list of recommendations to ensure safety and comfort
Why you must have a loyal crew who will support you and help you run without worries
How to mentally train for the race and win the battle of attrition inside your mind
Mindful tips and best practices on the day of the race to help you have a strong start
Post-marathon rest and recovery methods to help you recuperate better and organize your thoughts after completing your most fulfilling life event to date
And much more.
You are about to embark on the most remarkable quest of your career. It’s best if you come well-prepared with a guide that will make a significant difference in the outcome.
Discover how to make your first ultra marathon one for the books.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Cadin Douglas Lundell (P)2022 Cadin Douglas LundellListeners also enjoyed...
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-
Story
On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
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Excellent
- By CC Coach Mike on 12-18-24
By: Matt Fitzgerald
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Trails and Tribulations
- The Running Adventures of Susie Chan
- By: Susie Chan
- Narrated by: Susie Chan
- Length: 8 hrs and 26 mins
- Unabridged
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Performance
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Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors. Susie’s story is an inspirational fight against the odds. From leaving a dysfunctional marriage, managing as a single mum and tackling cancer treatment, Susie has had her fair share of adversity. Throughout it all, running has kept her going.
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Strength
- By Charles M Rohre on 05-06-25
By: Susie Chan
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In the Spell of the Barkley
- Unravelling the Mystery of the World's Toughest Ultramarathon
- By: Michiel Panhuysen
- Narrated by: Rupert Holliday-Evans
- Length: 5 hrs and 14 mins
- Unabridged
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Welcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few. A race in which competitors haul themselves up mountains, through extreme weather conditions, beyond pain and exhaustion, mile after mile. Completed 60 miles? That’s just the fun run. In the Spell of the Barkley is a story of sporting obsession, exploring what drives individuals to challenge themselves at the limits of what is possible – and what it takes to succeed.
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3/5 - a fun run but not a finish.
- By C. Oestreich on 12-19-23
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Into the Furnace
- How a 135 Mile Run Across Death Valley Set My Soul on Fire
- By: Cory Reese, Luke Thoreson
- Narrated by: Cory Reese
- Length: 7 hrs and 30 mins
- Unabridged
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Into The Furnace explores the inner workings of bravery, hope, and passion. These themes are framed against the backdrop of the Badwater Ultramarathon - a 135-mile race across the hottest place on the planet, Death Valley. Cory Reese has walked into the furnace. He has faced adversity, both in running and in life. His book captures the essence of what it means to suffer, what it means to persevere, and ultimately, what it means to create a life of clarity and purpose.
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Great writing, atrocious narration
- By Matthew Dunlap on 10-13-20
By: Cory Reese, and others
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A Runner’s High
- My Life in Motion
- By: Dean Karnazes
- Narrated by: Andrew Eiden
- Length: 7 hrs and 4 mins
- Unabridged
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New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
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Skip the Audible Version- Trust Me
- By Nathan on 05-01-21
By: Dean Karnazes
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Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- By: Christopher McDougall
- Narrated by: Fred Sanders
- Length: 11 hrs and 6 mins
- Unabridged
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Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.
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Amazing read - even for non-runners
- By Corey on 05-31-09
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- By: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Unabridged
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Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Loved the content; narration frustrated me
- By Riverside Fan on 03-01-18
By: Alexander Hutchinson, and others
Listener received this title free
Excellent and Informative
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Everything you need for training!
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The author provides an easy-to-follow, step-by-step plan that covers everything from selecting the right gear and nutrition to building up your endurance and avoiding injuries. The narrator's voice is engaging and clear, making it easy to stay focused and motivated throughout the book.
One of the strengths of this audiobook is that it addresses the specific needs of beginner runners who are interested in tackling an ultra marathon. The author breaks down the different types of ultra races and provides guidance on selecting a race that's right for you. The training plans are well-designed and include plenty of helpful tips for staying on track and avoiding burnout.
Overall, "The Ultra Marathon Bible" is an excellent resource for anyone looking to take on the challenge of an ultra marathon. The audiobook is well-produced and the content is comprehensive and easy to understand. I highly recommend it for anyone who wants to push their running to the next level.
This Book Is Fantastic!
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Listener received this title free
Im so glad that I found this content as this will support me on my journey and prepare me not just physically but the biggest part here is Mentally for this huge Marathon. The best advice for sure was to find a crew of people around me who I can trust a team who will help me throughout my struggles and my challenge.
This content will help you before your biggest races and challenges 100% sure! Defo recommended training guide!
Biggest challange!
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Listener received this title free
LOOK NO FURTHER!
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Listener received this title free
Figure out the distance that you want to run. Learning what goal you have and how far out you should put the race. For example, if you wanted to run 100 miles (wow!) put that one at Least 6 months out to train and make sure your body is ready to go through the race. Knowing your body and history will help you in choosing the correct race. Reflecting and know what you're capable of. Learn to eat and run on long runs. There will be moments when you can stop and eat a meal, be expected to snack while running. Test these foods beforehand so that you don't get surprise sickness while in the real race. Add a few extra hours to sleep time after a long race, your body and mind will thank you. If you're a serious runner, get this audiobook or book, I promise it's worth every penny!
Covers EVERYTHING for Runners
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Listener received this title free
For anyone thinking of, or in the process of, training for a marathon, this is your book!
Great Advice
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Listener received this title free
This book was well researched, well written, and we'll narrated. If I could give more than five stars I would.
Every athlete, and anyone who just enjoys exercise should listen to this book. It provides excellent tools to enhance your abilities.
Great Guide!!
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Listener received this title free
Mental and physical conditioning for the race
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Listener received this title free
I won't be hitting that wall
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