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Thirty Days to Natural Blood Pressure Control
- The "No Pressure" Solution
- Narrated by: David DeRose
- Length: 11 hrs and 38 mins
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Publisher's summary
High blood pressure. Even if you haven't received the diagnosis yet, as many as three-quarters of the western world will have to contend with high blood pressure sometime in their lives. However you no longer need to be a victim.
Drs. DeRose and Steinke along with Nurse Practitioner Li draw from cutting-edge medical research and their decades of clinical experience to guide you on an amazing 30-day journey. Learn simple natural strategies that have helped many people decrease or eliminate their dependence on medications. Other titles may promise fast results with natural blood pressure strategies but few, if any, are as comprehensive and practical as this one. Written by practicing medical professionals who share a passion for educating their patients, this book gives you far more than the latest information on natural blood pressure strategies. Its user-friendly style combines a wealth of real-life stories taken from a variety of medical clinics and patient encounters.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
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Discover Your Optimal Health
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
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The Age-Proof Brain
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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sale's pitch
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Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions - from cancer and now also other diseases. Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.
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Everything begins with hope...
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If we could turn back the clock psychologically, could we also turn it back physically? For more than 30 years, award-winning social psychologist Ellen Langer has studied this provocative question, and now has a conclusive answer: opening our minds to what's possible, instead of clinging to accepted notions about what's not, can lead to better health at any age.
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Surprisingly disappointing
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While serving with the Peace Corps in Swaziland, Thomas Cowan encountered the work of Rudolf Steiner and Weston A. Price - two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was - and continues to be - practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice.
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Worthless
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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I "Had" high blood pressure!
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
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What listeners say about Thirty Days to Natural Blood Pressure Control
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- J. Hill
- 12-08-20
Excellent!!!
So much info. Highly recommend the last spiritual chapter too. Even if you’re not a believer, it may answer some questions or enlighten you. It is not presented in an offensive manor in any way. I fully enjoyed this very informative book and will be listening to it several times. Soo much information here!
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1 person found this helpful
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- Amazon Customer
- 02-22-18
Excellent
Dr Derose is an easy listen. Since I’ve met and heard him speak in person it was great for him to read his own book. He is both expressive and funny along with being a great story teller.
There is MUCH common sense, which isn’t heard much any more b/c people want the easy ‘give me a pill to fix my problem’.
Although I am not a vegetarian and most likely will not become one, he wasn’t either when he started. BUT there is soooo much other helpful information here and his medical background is so helpful and he speaks simply to help you understand what you need to know to do a lot more than just lower BP.
Diabetes, Sleep and the lack thereof, weight issues, Hypertension-BP and more are all covered in this book. It’s a wealth of information ... this the reason I did audible so to have it to go back to over and over. However, my only complaint is - the book has lots of pictures and charts he refers to and with the audible version you are missing that.
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8 people found this helpful
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- Marjorie McLennon
- 09-13-20
Useful information
Struggled to finish! There were too many references to illustrations, constantly being asked to see figure.... The book was clearly not written for Audible reading.
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1 person found this helpful
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- Serge
- 08-23-21
I like it! 👍🏼
The advises are wonderful.
I'll still eat meat but it helps to know too limit yourself.
sounds like great spiritual advices too but the doctor tries really hard to fit everyone in without offending. I wish he wasn't worried about that but I do recommend this book. especially the last few chapters are awesome!
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- Just Curious
- 07-24-17
Too Much "Backstory!"
If you could sum up Thirty Days to Natural Blood Pressure Control in three words, what would they be?
TOO Much Background!
What was one of the most memorable moments of Thirty Days to Natural Blood Pressure Control?
Say What?
What aspect of David DeRose’s performance would you have changed?
I'll have to think about this and get back w/you...o/w listen to the "sample" and see for yourself...
Did you have an extreme reaction to this book? Did it make you laugh or cry?
I would have settled for either...
Any additional comments?
I believe this is a worthwhile audiobook/ either mode...I just began to listen and found Way Too Much intro, e.g. What BP is and how dangerous hypertension can be...The helpful stuff doesn't start until about chaper 5 or 6...
So, If you're listening to/reading this book, you Already KNOW that! An intro of nothing more that, "You've been told you have high blood pressure, and here's a way to help get it lower..." That's All...The scary sudden death stories, believe me, we've all heard 'em... BTW, print book is a bit pricey...the publisher should see if a lesser priced, e.g. $9.95 or lower could be offered...and,Not everyone has an "e-reader." Take Care!
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4 people found this helpful
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- Vivi
- 06-28-19
Overall a good book, but too much religion
Overall the book was great, but I had to skip the last chapter. I get that spirituality is important for a lot of people and the sense of community and peace of mind might help with blood pressure, but (for me), going into religion in a blood pressure book, and going on and on about Jesus isn’t what I was expecting as a way to lower my BP. I felt I was being preached to! No worries though, I just skipped that chapter.
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2 people found this helpful
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- JayLobo
- 10-08-18
Great book
Great book trying to lower my blood pressure .It gives you a lot of info on what to do.
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3 people found this helpful
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- Joan A.
- 04-01-22
I'm an internist, and I learned a lot from this!
I really like that the narrator described the tables. I've never heard that done before.
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- Sharon J. Pettie
- 10-16-24
Works!
This is a great book, if u follow everthing u will definitely lower ur BP.👍
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- James K Holman
- 02-03-18
Book says eat vegan. Nope!
After hype stories and you think geez let’s get to it already. The first thing covered is meat is bad. Eat vegan. You lost me there doc. Next.
I’ll be returning this book for another.
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7 people found this helpful