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Tinnitus Sound Therapy / Tinnitus Retraining Therapy
- Revolutionary Soundscapes to Ease Annoying Ear Noise
- Narrated by: Ian Brannan
- Length: 7 hrs and 4 mins
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Publisher's summary
- Do you experience an annoying beeping, whistling, and hissing in your ears?
- Do insomnia, dizziness, anxiety, or depression also trouble you?
Once you have been diagnosed with tinnitus, you will be wondering: What can I do about it? What will work for me?
These applications are based on the latest emerging knowledge from retraining therapy and use state-of-the-art audio processing to mask the effects of tinnitus.
The underlying principle is quite simple: The soundscapes (60 minutes each) effectively reduce the dominance of the tinnitus in the auditory system and in many cases also teach the brain to permanently suppress the disturbing noise. The tinnitus is masked and "blocked out" by the brain so it is no longer a disruption.
All you need is:
- Your smartphone, notebook or tablet,
- One of the six soundscapes in excellent audio quality, specially developed for tinnitus masking,
- High-quality stereo headphones: Be sure to use products with good sound reproduction.
This simple and highly effective method allows you to push the tinnitus into the background and counteract obsessive fixation on the noise. At the same time, you are reducing the stressful physical and psychological reaction to the tinnitus.
Contents: Short introduction (3 min.), followed by six certified soundscapes (60 minutes each), gently fading in at the beginning and fading out at the end. A totally safe and very effective method to acutely and permanently reduce the impact of tinnitus.
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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"It is my sincere desire that this simple practice, which is based on the highest teachings of the Tibetan Buddhist tradition, be accessible to many in the West." - Yeshi Dawa. Our thoughts vibrate, our words vibrate, our organs vibrate, everything vibrates at a certain frequency. If this vibration is not balanced, it can lead to mental and physical discomfort. For thousands of years, Tibetan singing bowls have been used to heal health complaints. The pulsating tones can lower blood pressure and heart rate, reduce cardiac complications, increase immune response.
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Using client case studies and her own personal experience, Joey guides the listener to gently feel their way through healing - physically, mentally, emotionally, and spiritually. Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body.
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What listeners say about Tinnitus Sound Therapy / Tinnitus Retraining Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gene D'Amico
- 12-19-22
Very calming
Very calming but after 4 trials my tinnitus is hanging on.it says once a day for 4 weeks😉I’ll give it a go
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- Scott DeLuzio
- 01-20-23
Good try
The sounds came close to alleviating the ringing in my ears but it still was present. Each chapter had a similar chirping noise that I found to be obnoxious. While this is the closest I've come to removing the ringing, it didn't actually get rid of it.
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- LOVESunshine2023
- 11-21-22
Finally...
I've tried a lot of stuff over the past few years. NOTHING helped, nothing was worth the money. A few weeks ago I discovered this bundle of "music". Great. Works, at least for MY tinnitus. All tracks are really worth the money.
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- Mike Shelby
- 05-01-23
Tremendou for relaxation and meditation
The benefits of relaxation and sleep aid are worth a try. It ook me about 6 hrs over 3 days before the complete, whole body relaxation to UNEXPECTADLY manifest itself. I've not been relaxed and at peace in decades as I am after 2 weeks using the program. The is now a conditioned response to just putting audiophile quality headphones on and the feelings of calming and relaxing feelings growing up from my core. I experienced better quality sleep when I fell asleep for a night with the headphones on. Only then did I notice a marked reduction in the tinnitus.
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1 person found this helpful
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- Brian Cooper
- 03-21-24
Compassionate and helpful
I’m grateful for this work and feel like it’s grounded in science and a compassionate understanding tinnitus. It’s been helpful for me.
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1 person found this helpful
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- Fashionista
- 10-20-22
Life Saver
I’m not exaggerating when i say, as a sufferer of tinnitus for years, things went up a level when a second tone came in one of my ears (on top of the normal high pitch). I thought I was going to go insane. Lots of tears, but then I found this audiobook and I was able to sleep last night.
I’m only in day one, but I have this playing all the time in the background. I don’t need it in my ear (earbud/headphone) to eradicate the pitches to an acceptable level once the book is playing.
To be even clearer, this helped me cope. I’d love if it cures me one day, but I just wanted to be able to think. This helped me manage my tinnitus.
This condition bites and having this book, for me, was a God send.
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3 people found this helpful
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- Kevin garrett
- 04-20-24
Outstanding sound block for Tinnitus
I would recommend this for anyone needing blocking of the non stop ringing in their ears!
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- Diane S Butler
- 06-20-22
Helps me sleep
This sound therapy is the most helpful for sleep with tinnitus. It is a miraculous tool that allows my tinnitus to become part of the sound therapy thus allowing my brain to relax. I’m so grateful I found this program!
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1 person found this helpful
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- Divine Lunacy
- 07-06-24
Very relaxing. Chapter 2 was a big help. I liked that I could try each chapter.
Chapter 6 was like being inside a beehive. It was a little nerve-wracking and made me itch.
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1 person found this helpful
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- Amazon Customer
- 02-14-24
People listen too people
It’s finally peaceful
Focused Intruiged perspired
It’s been a long night
Nice to do this at night
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1 person found this helpful