Preview
  • To Pee or Not to Pee?

  • The Guide for Reducing and Eliminating Urinary Incontinence
  • By: Shelia Craig Whiteman PT DPT CLT
  • Narrated by: Daphne S
  • Length: 2 hrs and 11 mins
  • 4.0 out of 5 stars (1 rating)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

To Pee or Not to Pee?

By: Shelia Craig Whiteman PT DPT CLT
Narrated by: Daphne S
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Worried about bladder leaks?

Have you ever had a good laugh and wet your underwear? Or maybe you accidentally leaked a few drops while coughing or sneezing. Urinary leakage is common, but it can cause anxiety, embarrassment, and social isolation. Your doctor may have told you to try Kegels only for them not to work, and now you may be wondering if your leakage can be helped. The answer is yes it can!

Dr. Shelia Craig Whiteman, PT, DPT, CLT, is a pelvic health physical therapist who has successfully treated hundreds of women with urinary incontinence and can help you discover the tools needed to stop leaking and start living life again without worry or embarrassment of leaking in public.

In To Pee or Not to Pee?, you will learn:

  • How to identify your type of urinary incontinence to personalize your program for success
  • How to find and effectively strengthen your pelvic muscles
  • The right exercises to do to stop your type of leakage
  • Simple lifestyle changes to help produce big results
  • How to stop bladder leaks for good

To Pee or Not to Pee? will give you the information that you need to reduce and stop your bladder leaks for good!

©2020 Sheila Craig Whiteman (P)2020 Sheila Craig Whiteman
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about To Pee or Not to Pee?

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars

Good content but repetitive

Good content. The author repeats the same thing over and over, it could have been shorter. I hadn't heard milk was an irritant so that was really helpful. I had to speed up the narration, and that helped.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!