Transform Your Life
Master Personal Development and Positive Habits: Achieve Your Goals, Boost Self-Confidence, and Build Healthy Boundaries
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Narrated by:
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James Jackson
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By:
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Kevin Brown
About this listen
If you dream of achieving big life goals but feel stuck in bad habits, this book is your way forward.
Have you tried to shed pounds only to give in when friends order pizza? Do you have brilliant ideas for a project but end up procrastinating? Is past trauma stopping you from bringing your best to work and relationships? If so, you’re not alone. Consider New Year’s resolutions: a University of Scranton study reveals only 8 percent succeed. Why? Many aim too high, neglecting to understand the “why” behind their goals or preparing for the change they want.
This book guides you to form positive habits, achieve meaningful goals, and grow personally by knowing yourself. Identify the values, patterns, and blocks that stand in your way and create a realistic plan to inspire lasting change.
Inside, discover:
- The 8-step A.C.H.I.E.V.E.R. framework to establish positive habits
- The neuroscience of habit formation and proven strategies for adopting and sustaining new habits
- A goal-setting framework aligned with SMART goals and your core values
- Keys to lasting personal growth—find and remain in your growth zone and adopt a growth mindset
- The 7 obstacles to growth—identify and overcome each one
- The connection between self-belief and success—shift negative beliefs to uncover your true potential
- Emotional Intelligence as a driver of success, with its four pillars to guide your journey
- Self-care essentials for protecting your well-being as you grow, including boundary-setting and resilience
You may have tried to change habits before, only to lose momentum. This book reveals the hidden blocks to consistent growth and equips you with practical strategies and activities to overcome them and reach meaningful goals.
If you're ready to start changing your life, download Transform Your Life: Master Personal Development and Positive Habits now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Kevin Brown (P)2024 Kevin BrownListeners also enjoyed...
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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This is about real life.
- By Justin Ortgies on 12-14-24
By: Micaela Blei
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Transform Your Life
Highly rated for:
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- Michelle Damiani
- 01-11-25
Practical guide
I picked up this book to work on building better habits and focusing on my personal goals. The advice is clear and actionable, making it easy to start implementing changes right away. I especially liked the sections on setting boundaries and boosting self-confidence—they really resonated with me and felt relevant to my daily life. If you’re looking to make meaningful progress in your personal development, this book offers solid strategies to get you started. I highly recommend!
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- Marguerite A
- 12-18-24
Unlock your true potential!!
If you are someone striving to break free from unproductive patterns and achieve significant life goals, this book will show you that you can achieve big things. The comprehensive 8-step A.C.H.I.E.V.E.R. framework and insightful exploration of the neuroscience behind habit formation are compelling, and you will appreciate the practical strategies for setting SMART goals aligned with personal values, overcoming common obstacles, and fostering a growth mindset. Additionally, the focus on emotional intelligence and self-care ensures a holistic approach to personal growth. Engaging and actionable, this book equips you with the tools to create lasting, meaningful change and unlock your true potential.
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- Ivy2023
- 01-12-25
Unlock Your Potential with Positive Habits!
This book has been a fantastic guide on my journey to self-improvement. The practical advice on building positive habits and setting healthy boundaries has helped me boost my self-confidence and work towards my goals. I love how relatable and easy-to-follow the steps are, making personal development feel achievable. It's refreshing to find a resource that truly supports my growth. If you're looking to transform your life and achieve your objectives, this book is a must-read!
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- Leil_
- 12-29-24
A Practical Guide to Personal Growth
Kevin Brown's "Transform Your Life" isn't just another self-help book; it's a practical roadmap to achieving your goals and building a more fulfilling life. Brown masterfully blends personal development strategies with actionable advice on cultivating positive habits. The book's strength lies in its clear, concise approach, making complex concepts easily digestible and applicable to daily life. I particularly appreciated the emphasis on building healthy boundaries and boosting self-confidence—two crucial elements often overlooked in personal growth literature. The narration by James Jackson is smooth and engaging, making the audiobook a pleasure to listen to. Whether you're aiming for professional success, improved relationships, or simply a more balanced life, this book provides the tools and inspiration you need to transform your life. Highly recommended!
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- SCOTT D SCHEPPMANN
- 12-21-24
Motivating and Practical
This audiobook gave me the push I needed to take control of my habits and start making real changes.
The tips on building confidence and setting boundaries hit home—I’ve already used them to improve a tough work situation. The narrator’s upbeat tone kept me engaged, and the step-by-step advice felt doable rather than overwhelming. Listening during my walk will turnthis into a daily ritual to keep me motivated.
If you’re ready to move forward, this is a great guide!
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- Jennifer Quick
- 01-09-25
A practical guide for growth
This book offers straightforward advice that feels easy to implement into my daily life. I appreciated how it focused on building positive habits while also encouraging self-reflection. The sections on setting boundaries and improving self-confidence were particularly helpful and relatable. It’s not overly complicated, which makes it perfect for someone just starting on their personal development journey. If you’re looking for actionable steps to take control of your life, this is definitely worth checking out!
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- Yas
- 01-14-25
Potentially life-changing!
I really enjoyed listening to this practical guide. it explains various aspects of personal growth in simple steps that made me feel like real change is possible. I also liked how the book covered everything from building positive habits to setting healthy boundaries, topics that are so important but often overlooked. It kept me engaged with clear examples and tips I could use immediately. A straightforward guide to improve your life. Worth a listen.
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- Crissie 1
- 01-19-25
Transformation is not off the cards (not at all)
As Kevin Brown will adamantly bring to your attention, transformation is not off the cards. In fact, if you follow some simple, yet effective mindset alterations, the odds of positive transformation begin to stack in your favor. Because a little shift here and there creates monstrous positive compounding effects that work for you, not against you, like perhaps how they once did. And its these shifts that Brown gives away so generously and with joy, such as neuroscience hacks (my gosh, these are epic), recognizing obstacles, developing powerful EQ (emotionally intelligence-in my opinion, the ultimate game-changer), and a ton more undeniably powerful pointers, that are destined to shift one’s perceptions from limitation to empowerment on basically every metric.
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- Diana Freel
- 01-19-25
Personal development that feels personal
I am starting out on a new venture to be my own boss and wanted some help with self-talk and making positive habits. I found this audiobook on transforming my life, and it has been a game changer. I no longer hit the snooze button in the morning; I prep for the next day the night before. I feel so much more in control of my daily routines and know as a new business owner I can do this. Great book, well written, and the commentary is easy to follow and understand.
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- Mercedes Pan
- 01-18-25
Find the best version of ourselves!
When I first started thinking about personal growth, I was overwhelmed by all the advice out there. This audiobook breaks it down into eight clear steps through its ACHIEVER framework. It’s not just about doing more; it’s about building habits and goals that actually align with who you are. I wish I had something like this earlier in life. Back then, I was chasing goals I thought I should pursue instead of figuring out what truly mattered to me. This book would’ve saved me so much time and frustration.
The personal stories, like how Alan Rickman didn’t get his breakthrough until years into his career, reminded me that growth is a journey, not a sprint. Change isn’t easy, but this book gives you tools to keep moving forward even when it’s hard. This audiobook is a great resource!
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