Trauma PTSD Recovery Coping Skills and Mindfulness Workbook Audiobook By Charles Smith cover art

Trauma PTSD Recovery Coping Skills and Mindfulness Workbook

Operation T.I.P.P. (Trauma Informed Program Plus) (Life Long Experience)

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Trauma PTSD Recovery Coping Skills and Mindfulness Workbook

By: Charles Smith
Narrated by: Baillie Hamilton
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $3.95

Buy for $3.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

What is Post Traumatic Stress Disorder (PTSD), besides, it being something I’ve lived with for over 40 years now, it’s fear. When you experience something so traumatic like war, loss of a loved one, being attacked/raped, active shooter events, a car accident a fear response is embedded in your memory and “triggers” are created. You relive that experience over and over, especially if you experience a trigger like a similar smell, sound, sight, feeling (internal or external), or taste. A challenge of reacting to trauma is that it does not strike and then vanish. It lingers on for years, leeching the energy and hope of its victims with merciless precision, only positive coping skills can defend your wellbeing and restore hope.

In modern times, it’s a challenge to escape from the world of triggers. Soldiers and civilians alike have (PTSD) and they’re struggling to survive, approximately 20 veterans take their lives each day as a result, and an unprecedented number of both veterans and civilians alike die each year, the correct number of not reported. A lot of people also turn to drugs like heroin, opioids, cocaine, marijuana, or alcohol as an escape mechanism (negative coping skills) and they have given up on all hope of living a normal life.

This book provides a way out instead of drugs or negative coping skills. It reviews the symptoms, causes, and challenges involved in PTSD. It covers the issues of Post Incarceration Syndrome (PIS). It works through the many ways of creating new pathways, including meditation, self-awareness, grounding techniques, and more (positive coping skills) that I have taught to countless people in local rehabilitation centers to both Veterans and civilians alike.

You can have the same positive experience they did by participating in the worksheet activities throughout this book, you will be guided to take that next step, create a path, and live the happiness that was meant to be yours before your traumatic experience.

Please leave a review after reading!

©2019 Charles Smith (P)2021 Charles Smith
Anxiety Disorders Personal Development Mental Health Veteran
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Trauma PTSD Recovery Coping Skills and Mindfulness Workbook

Average customer ratings
Overall
  • 3.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 3.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 3.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

very basic knowledge

I feel as though it is well put together however many of these coping skills if not all I have practiced for decades without relief. i dont feel it was very helpful for myself however maybe someone who has not learned any coping skills at all ...it could maybe help somewhat

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!