
Imposter No More
Overcome Self-Doubt and Imposterism to Cultivate a Successful Career
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Narrated by:
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Jill Stoddard PhD
About this listen
A personal and professional guide to the latest research on imposterism and psychological flexibility, this book is the professional’s handbook to combating “impostor syndrome” and overcoming self-doubt to achieve career success.
Dr. Jill Stoddard is a recovered imposter. For years, she was convinced that the only reason she was accepted into a competitive grad school program was because her father knew the program director. Dr. Stoddard isn't alone in this: deep down, the majority of successful people question their professional legitimacy a good amount of the time.
Why do we do this, and how can we stop? Although she's in recovery, Dr. Stoddard still struggles with feelings of imposterism. She works through them with psychological flexibility, the ability to be present with all thoughts, emotions, physical sensations, and urges, fully and without defense, while making conscious, deliberate choices based on what deeply matters to a person. Essentially, we're not attempting to change the substance of the thoughts and feelings that naturally occur to us; instead, we change the way we relate to those thoughts and feelings, so we aren't caught up in constant battle to control them.
Throughout Imposter No More, Dr. Stoddard lays the groundwork for understanding the imposter phenomenon; she outlines the traps professionals often fall into regarding their imposter feelings, and provides actionable steps for cultivating psychological flexibility to be able to choose bold career moves despite self-doubt and imposterism.
©2023 Jill Stoddard (P)2023 BalanceListeners also enjoyed...
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Critic reviews
"Imposter syndrome has been a buzz word of late, particularly when it comes to women in the workplace. Stoddard is masterful at using her extensive training as a psychologist to address the why of impostor feelings while providing a blame-free practical guide to claim our power and confidence. This is a beautiful book."—Eve Rodsky, best-selling author of Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) and Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World
"Do I really deserve this promotion more than my colleague? Can other moms tell I am more of a hot mess than everyone else? Am I capable of coming through the way my boss expects me to? Any person who has ever been plagued with feelings of self-doubt needs this read. Imposter No More helps us figure out what triggers this crippling negativity and how to overcome it so that we can live a truly more confident and courageous life."—Ericka Sóuter, frequent Good Morning America contributor and author of How to Have a Kid and a Life: A Survival Guide
"Yikes—am I a blurb imposter? I truly love the revelations that come fast and thick in this book, starting with: Whatever you worry you're not actually good at is what you actually care about. That was just the first of the jaw-droppers, soul-savers, life-changers. Plenty more where that came from!"—Lenore Skenazy, author of Free-Range Kids: How Parents and Teachers Can Let Go and Let Grow, and president of Let Grow
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- 7 Questions That Can Unlock the Answers to a Life Full of Abundance, Meaning, and Connection
- By: Cayla Craft
- Narrated by: Cayla Craft, Jesse Vilinsky
- Length: 4 hrs and 29 mins
- Unabridged
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We all want to experience great joy, peace, and love in our lives. We all want to find our true purpose and live an abundant life. But to do that, we have to first ask ourselves a few questions and get to know someone who we might be unconsciously allowing to drive our lives: our younger selves.
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God
- By Anonymous User on 08-20-24
By: Cayla Craft
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Overcome Your Villains
- Mastering Your Beliefs, Actions, and Knowledge to Conquer Any Adversity
- By: Heather Monahan
- Narrated by: Heather Monahan
- Length: 6 hrs and 31 mins
- Unabridged
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If you’ve ever been unsure of your next move or felt your confidence slip just when you needed it the most—this book is definitely for you. Author and entrepreneur Heather Monahan will help you learn the easy but remarkable steps you can take to overcome the negative people and other challenges we all encounter at work and at home, find real and lasting happiness, and achieve the success you deserve in your career and in your personal life.
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¡Me encantó!
- By Damaris Ortega on 06-07-22
By: Heather Monahan
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The Art of Making Memories
- How to Create and Remember Happy Moments
- By: Meik Wiking
- Narrated by: Meik Wiking
- Length: 4 hrs and 34 mins
- Unabridged
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Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the "art of letting go" - why we tend to forget certain moments to make room for deeper, more meaningful ones.
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Pineapple
- By Mary on 12-25-22
By: Meik Wiking
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Unlocked
- Embrace Your Greatness, Find the Flow, Discover Success
- By: George Mumford
- Narrated by: George Mumford
- Length: 7 hrs and 13 mins
- Unabridged
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A world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers, offers proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success.
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A man of character
- By Anita Chavez on 11-11-23
By: George Mumford
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1% Leadership
- Master the Small, Daily Improvements That Set Great Leaders Apart
- By: Andy Ellis
- Narrated by: Andy Ellis
- Length: 5 hrs and 17 mins
- Unabridged
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Leadership development speaker & consultant Andy Ellis is the former CSO of Akamai, where he contributed to the creation of Akamai's billion‑dollar cybersecurity business. He now brings his speaking, consulting, and business knowledge to listeners with 1% Leadership—based on the reality that real-world leadership is messy and complicated; it rarely fits into an acronym or a dogmatic overarching philosophy. Ellis says that there are no “irrefutable laws” of leadership or power; there is no secret.
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Actionable Advice!
- By Matt Meis on 09-18-24
By: Andy Ellis
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Blue Ocean Shift
- Beyond Competing - Proven Steps to Inspire Confidence and Seize New Growth
- By: Renee Mauborgne, W. Chan Kim
- Narrated by: Christian Steiner
- Length: 9 hrs and 48 mins
- Unabridged
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Blue Ocean Shift is the essential follow-up to Blue Ocean Strategy, the classic 3.6 million copy global best seller by world-renowned professors W. Chan Kim and Renee Mauborgne. Drawing on more than a decade of new work, Kim and Mauborgne show you how to move beyond competing, inspire your people's confidence, and seize new growth, guiding you step by step through how to take your organization from a red ocean crowded with competition to a blue ocean of uncontested market space.
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Reference PDF is in your Library
- By bshiratori on 06-15-18
By: Renee Mauborgne, and others
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Lean Out
- The Truth About Women, Power, and the Workplace
- By: Marissa Orr
- Narrated by: Misty Wells
- Length: 6 hrs and 15 mins
- Unabridged
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More than 50 years since the passage of the Equal Pay Act, the wage gap still hovers at 80 percent, and only five percent of CEOs in the Fortune 500 are women. Today, rising up the ranks in many companies still often means cutthroat, win-at-all-costs tactics, where being the loudest voice in the room is more important than being the person with the best ideas for moving the company forward. Not surprisingly, most women don’t want to play this game.
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Couldn’t finish it
- By LS on 12-18-19
By: Marissa Orr
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Creative Endurance
- 56 Rules for Overcoming Obstacles and Achieving Your Goals - Plus 20 Interviews with Leading Artists and Athletes
- By: Mike Schnaidt
- Narrated by: Ron Butler
- Length: 4 hrs and 13 mins
- Unabridged
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Are you experiencing creative burnout? Using the effective strategies for creative endurance developed by creative director of Fast Company and accomplished marathon runner Mike Schnaidt, you can remain imaginative and inventive through any tough situation, throughout your life and career. Featuring inspiring stories from designers, astronauts, illustrators, ultramarathoners, chefs, photographers, and an Olympic Gold medalist, Creative Endurance provides a unique combination of practical advice, alongside inspiring examples to help you overcome creative obstacles and thrive.
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Wonderfully thoughtful book that will resonate enough to listen to or read repeatedly
- By Megan W on 03-17-24
By: Mike Schnaidt
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Hitler and Stalin
- The Tyrants and the Second World War
- By: Laurence Rees
- Narrated by: John Sackville
- Length: 18 hrs and 17 mins
- Unabridged
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Two 20th century tyrants stand apart from all the rest in terms of their ruthlessness and the degree to which they changed the world around them. Briefly allies during World War II, Adolph Hitler and Josef Stalin then tried to exterminate each other in sweeping campaigns unlike anything the modern world had ever seen, affecting soldiers and civilians alike. Millions of miles of Eastern Europe were ruined in their fight to the death, millions of lives sacrificed.
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Biased in favor of capitalism
- By Gerald Paduano on 04-10-21
By: Laurence Rees
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Take Back Your Power
- 10 New Rules for Women at Work
- By: Deborah Liu, Sheryl Sandberg - foreword
- Narrated by: Deborah Liu
- Length: 5 hrs and 38 mins
- Unabridged
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As a woman in Silicon Valley who worked her way to the top of the corporate ladder—she's a former VP at Facebook and the current president and CEO of Ancestry—Deborah Liu knows firsthand the challenges and obstacles in the workplace that keep the deck stacked against women in the workplace...and the ways to overcome them. For every woman who grew up competing on the uneven playing field, who is told she is too aggressive, assertive, dramatic, or emotional, this book is the battle cry you need to learn to thrive within the system that exists today.
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Transformational
- By minnie on 05-10-23
By: Deborah Liu, and others
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Set Your Voice Free
- How to Get the Singing or Speaking Voice You Want
- By: Roger Love, Donna Frazier
- Narrated by: Roger Love
- Length: 12 hrs and 41 mins
- Unabridged
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Every time we open our mouths, we have an effect on ourselves and the way others perceive us. The ability to speak clearly and confidently can make or break a presentation, an important meeting, or even a first date. Now, with the advent of Skype, YouTube, podcasting, Vine, and any number of reality talent competitions, your vocal presence has never been more necessary for success or more central to achieving your dreams.
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The book is more about the author than your voice
- By JASandJKS on 01-22-17
By: Roger Love, and others
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People Fuel
- Fill Your Tank for Life, Love, and Leadership
- By: John Townsend
- Narrated by: John Townsend
- Length: 6 hrs and 14 mins
- Unabridged
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We all need more energy, the vitality that helps us stay motivated, focused and productive in life. We know we receive energy from good nutrition, along with working out, adequate sleep and maintaining positivity. But there is another major source for the energy we need: having the right kinds of relationships with others. Not the ones that drain us, but the ones that refuel us.
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Started off great - then it got religious
- By Amazon Customer on 08-05-19
By: John Townsend
Great content and narration
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