Unwind Your Mind Audiobook By Emma WhispersRed cover art

Unwind Your Mind

The Life-Changing Power of ASMR

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Unwind Your Mind

By: Emma WhispersRed
Narrated by: Emma WhispersRed, Kristin Atherton
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Penguin presents the audio edition of Unwind Your Mind, written and read by Emma WhispersRed.

Massage your mind, soothe your soul.

The online phenomenon taking over the world, ASMR, or autonomous sensory meridian response, is a form of sound healing often described as ‘brain tingles’. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world.

In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness: how to connect with objects, notice their sounds and use them to empty your mind. Through her simple daily practices you will discover the sounds and patterns that unlock its powerful effects.

Unwind Your Mind is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

©2019 Emma WhispersRed (P)2019 Penguin Audio Emotions Meditation Personal Development Spirituality
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I have been following Emma's YouTube channel since the past 4 years or so, and this book is just a treasure! It explains the sensation so well and in such depth, and Emma is guiding us to look inside us and focus our minds into positive things in order to become happier, more grounded people. I truly truly loved the book and Emma's voice is, as always, extremely relaxing and calming.
I fully recommend the book to everyone who wants to understand the ASMR world better, or to anyone who wants to implement even more benefits of it into their lives! Thank you Emma!!! You're a true angel and I'm so happy you're having all these opportunities in your life to speak about your true passion and make even more positive change into this world! Much love

Emma is an angel!

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