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Vegan: The Ultimate Beginner’s Vegan Diet Guide & Cookbook Recipes
- How to Start a Vegan Diet, The Basics of Vegan Eating, Weight Loss, and Muscle Building + 30 Fresh, Fast & Healthy Recipes
- Narrated by: Andrea Giordani
- Length: 1 hr and 42 mins
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Publisher's summary
This audiobook takes you on a spectacular journey with food and vegetables, specifically. If you do not already have a love affair with your friendly veggies, it is about time that you learn how to take advantage of the many benefits they offers. Veganism is not a fad it is a lifestyle - and you are getting the best guide through the whole journey, with this audiobook.
In this beginner's vegan guide and cookbook, you will learn how to start and transition into a vegan diet and lifestyle. It will reveal all the basics of eating vegan and how to avoid some of the common pitfalls. This audiobook will also tackle some of the myths that prevent most from ever giving it a shot, as well as, everything you need to safely get started. You will also get a 14-day vegan getting started action plan included, as well as, 30 fresh, fast, and healthy recipes, so you can get started right away!
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
What listeners say about Vegan: The Ultimate Beginner’s Vegan Diet Guide & Cookbook Recipes
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Alex
- 08-24-18
Five Stars From Me
Becoming a vegan is both rewarding and challenging. I first got into healthy living many years ago and the choice to eliminate meat came slowly at first. It was tough without direction because I honestly was not sure what to eat. At first, all I did was stop eating meat and animal products.
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- King
- 08-24-18
Super Simple and impressive
I bought this for my sister's boyfriend- that I don't know well- for Christmas. He seemed to enjoy it. As far as I know he has used it once and the recipe worked out just fine. The item shipped quickly and the book was in perfect condition.
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- Kateee
- 08-24-18
Simple But Effective Vegan Recipes
The listeners will get plenty of tools and ideas on how to incorporate veganism into their lifestyle with the book’s tips on easing the transition, suggestions on kitchen appliances that may be useful to a vegan diet and, of course, vegan recipes.
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- Maria B
- 08-24-18
Very Well Done
This is a very well-done cookbook that also provides a thoughtful and comprehensive overview on veganism. I really enjoyed listening to a brief history of veganism/vegetarianism, understanding the different reasons people become vegans, and getting an overview of the health benefits associated with this diet.
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- Jasmine N
- 08-24-18
Good Job
The author does a great job explaining what veganism is and how a vegan diet can improve one’s health. For me, the most important chapter in this book is entitled Making the Transition. The author shares the best way to make the transition to veganism: how to ease into the new way of life; what to get rid of; what to buy—even what to tell your friends!
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- Wsil Ali
- 08-24-18
Healthy Diet
The health benefits of going vegan, as outlined in this book, are numerous and varied. If you are struggling with your doctor’s advice for changing your diet, and you don’t want to eat the tasteless diet food, give this book and its recipes a try.
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- Sierra Brandon
- 08-24-18
Great Vegan Recipes
I'm not a vegan. I love my meats but I thought WHY NOT. It took a while to find the recipes. At first it talks a lot about why become vegan blah. I finally found what I was looking for! The zucchini stuffed! The strawberry salad! The green goddess juice! Things like that. Easy to follow recipes.
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- Michael C. Byrd
- 01-17-20
The recipes in this audiobook are great
Every single recipe we have made out of this audiobook have been amazing! We are foodies so this was important to us. I have lost 20lbs in less than 2mths using mostly recipes out of this audiobook I didn’t start Keto initially for weight loss. Mostly because I was diagnosed with diabetes and I wanted to get my sugar levels down which this has been great for that too! I highly recommend this audiobook!
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- Alee
- 08-24-18
Really Helpful
This is our first cookbook since going vegan and the recipes are so delicious. I thought it was going to be difficult to cook vegan meals but this book takes out all the doubt and worry that I had about the vegan lifestyle. Excellent book for beginners and advanced! Great tasting food that doesn't have to take hours to make.
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- Autumn in Spring
- 08-24-18
I'm Happy With This
This vegan cookbook clearly defines the process. I am a person who juices regularly, but, now I am considering changes in other parts of my daily diet. I tried two of the recipes: The Pumpkin Spice muffins and the Roasted Red Pepper Sauce, both were delicious.
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3 people found this helpful